Owners Manual
Page 73
... (6) 1 slice whole wheat bread (70) Noncaloric beverage Mid-Afternoon Snack Men-200 calories for Weeks 1&2; 150 calories for Weeks 3&4; 100 calories for Weeks 5&6. boxes) raisins (82) 1 C. Tuna Salad Dinner In a large bowl, mix the following : 1/2 C. lean sirloin, broiled (176) 1/2 C. beets, canned ...Milk powder (20) 2 ice cubes (optional) Lunch = 300 calories. can chunk light tuna in blender. Choose calories from afternoon snack selections plus the following : 1 6-oz. skim milk (45) Frozen Microwave Dinner Choice of one : Kellogg's® Low Fat Granola (without calories, caffeine...
... (6) 1 slice whole wheat bread (70) Noncaloric beverage Mid-Afternoon Snack Men-200 calories for Weeks 1&2; 150 calories for Weeks 3&4; 100 calories for Weeks 5&6. boxes) raisins (82) 1 C. Tuna Salad Dinner In a large bowl, mix the following : 1/2 C. lean sirloin, broiled (176) 1/2 C. beets, canned ...Milk powder (20) 2 ice cubes (optional) Lunch = 300 calories. can chunk light tuna in blender. Choose calories from afternoon snack selections plus the following : 1 6-oz. skim milk (45) Frozen Microwave Dinner Choice of one : Kellogg's® Low Fat Granola (without calories, caffeine...
Owners Manual
Page 74
...of one: Kellogg's® Low Fat Granola (without calories, caffeine, or sodium, such as decaffeinated coffee or tea. Choose calories from afternoon snack selections plus the following : 1 can (260) 1/2 slice whole-wheat bread (35) Noncaloric beverage Chef Salad 480 ml lettuce, chopped (20) 57 g white ...Blend until smooth. Choice of bagel, cereal or shake. Women-150 calories for Weeks 1&2; 100 calories for Weeks 3&4; 50 calories for Weeks 5&6. boxes) raisins (82) 240 ml light, nonfat, flavored yogurt (100) Dinner Men-500 calories, Women-300 calories Choice of one shake) Place ...
...of one: Kellogg's® Low Fat Granola (without calories, caffeine, or sodium, such as decaffeinated coffee or tea. Choose calories from afternoon snack selections plus the following : 1 can (260) 1/2 slice whole-wheat bread (35) Noncaloric beverage Chef Salad 480 ml lettuce, chopped (20) 57 g white ...Blend until smooth. Choice of bagel, cereal or shake. Women-150 calories for Weeks 1&2; 100 calories for Weeks 3&4; 50 calories for Weeks 5&6. boxes) raisins (82) 240 ml light, nonfat, flavored yogurt (100) Dinner Men-500 calories, Women-300 calories Choice of one shake) Place ...