Assembly Manual
Page 2
...of the cables wrapped and bagged until the Bowflex® home gym is on a hard, level surface. Table of Contents Before Assembly 2 Tools 2 Important Safety Instructions 3 Hardware 4 Parts 6 Assembly 8 ...6. Use a wrench to make sure it . For best results, assemble your Bowflex® home gym carefully. Gather all the pieces you tighten a bolt that ...you need for each step. 3. Turn all of free space. 1. Read and understand "Important Safety Instructions" before assembly. 2. Assembly requires two people. Tools • #2 Phillips Screwdriver (not included) • ...
...of the cables wrapped and bagged until the Bowflex® home gym is on a hard, level surface. Table of Contents Before Assembly 2 Tools 2 Important Safety Instructions 3 Hardware 4 Parts 6 Assembly 8 ...6. Use a wrench to make sure it . For best results, assemble your Bowflex® home gym carefully. Gather all the pieces you tighten a bolt that ...you need for each step. 3. Turn all of free space. 1. Read and understand "Important Safety Instructions" before assembly. 2. Assembly requires two people. Tools • #2 Phillips Screwdriver (not included) • ...
Assembly Manual
Page 3
...person when doing the assembly steps involving these parts. Keep the Owner's and Assembly Manuals for correct performance in accordance with the Owner's Manual. • Read and understand the complete Owner's Manual supplied with this machine. Do not do steps that involve heavy lifting or awkward ... can be heavy or awkward. Carefully read and understand the Assembly Manual. • Keep bystanders and children away from operating correctly or void the warranty. • Do not use . Important Safety Instructions This icon means a potentially hazardous situation which, if not avoided,...
...person when doing the assembly steps involving these parts. Keep the Owner's and Assembly Manuals for correct performance in accordance with the Owner's Manual. • Read and understand the complete Owner's Manual supplied with this machine. Do not do steps that involve heavy lifting or awkward ... can be heavy or awkward. Carefully read and understand the Assembly Manual. • Keep bystanders and children away from operating correctly or void the warranty. • Do not use . Important Safety Instructions This icon means a potentially hazardous situation which, if not avoided,...
Owners Manual
Page 2
... 32 Welcome to the Cables 8 Safety 8 When You Are Not Using Your Home Gym.8 The Workout Bench 9 Maintenance and Care of Contents Specifications 2 Important Safety Instructions 3 Safety Warning Labels 4 Features and Use 6 How Often Should You Exercise 6 What to Wear 6 Stretching 6 Power Rod® Resistance 8 Connecting Rods to Fitness 33 Fast... Better Body Workout...... 14 Advanced General Conditioning 14 Twenty Minute Upper/Lower Body.......... 15 Body Building 16 Circuit Training - See Product for more information. 2 Owner's Manual
... 32 Welcome to the Cables 8 Safety 8 When You Are Not Using Your Home Gym.8 The Workout Bench 9 Maintenance and Care of Contents Specifications 2 Important Safety Instructions 3 Safety Warning Labels 4 Features and Use 6 How Often Should You Exercise 6 What to Wear 6 Stretching 6 Power Rod® Resistance 8 Connecting Rods to Fitness 33 Fast... Better Body Workout...... 14 Advanced General Conditioning 14 Twenty Minute Upper/Lower Body.......... 15 Body Building 16 Circuit Training - See Product for more information. 2 Owner's Manual
Owners Manual
Page 3
... exercising if you start an exercise program. Do not use this equipment, obey the following warnings: Read and understand the complete Owner's Manual. Do not use if you use the machine with your chest, become loose, unreadable or dislodged, contact Nautilus Customer Service for home ...use Dumbbells or other weight equipment to incrementally increase the weight resistance. Important Safety Instructions This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury.
... exercising if you start an exercise program. Do not use this equipment, obey the following warnings: Read and understand the complete Owner's Manual. Do not use if you use the machine with your chest, become loose, unreadable or dislodged, contact Nautilus Customer Service for home ...use Dumbbells or other weight equipment to incrementally increase the weight resistance. Important Safety Instructions This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury.
Owners Manual
Page 4
... replacement labels, call a Nautilus® Representative. Refer to the Contacts page at the back of this manual. 1 2 3 4 5 6 8 7 Type 1* CAUTION MISE EN GARDE VORSICHT PRECAUCIÓN Description Before each use check all safety warnings before operation. Serrez bien ...revise todos los cierres a presión, cables y poleas para asegurarse de que no estén desgastados y que funcionan correctamente. Important Safety Instructions Safety Warning Labels and Serial Number Locate and read all snap hooks, cables and pulleys for wear and proper function. Tighten all fasteners as ...
... replacement labels, call a Nautilus® Representative. Refer to the Contacts page at the back of this manual. 1 2 3 4 5 6 8 7 Type 1* CAUTION MISE EN GARDE VORSICHT PRECAUCIÓN Description Before each use check all safety warnings before operation. Serrez bien ...revise todos los cierres a presión, cables y poleas para asegurarse de que no estén desgastados y que funcionan correctamente. Important Safety Instructions Safety Warning Labels and Serial Number Locate and read all snap hooks, cables and pulleys for wear and proper function. Tighten all fasteners as ...
Owners Manual
Page 5
... usario de esta Máquina es de 136 kg (300 libras). La perilla debe estar completamente insertada. 6 CAUTION Pictograph - Important Safety Instructions Type Description 2* WARNING The Maximum User Weight for Home use . • Replace this machine is for this or any other warning label...sein. Este equipamiento sólo se puede utilizar en el hogar. 3* WARNING • Misuse or abuse of Lat Tower. 5 Owner's Manual Le bouton doit être complètement enfoncé. WARNUNG Das Maximale Belastungsgewicht für diese Maschine beträgt 136 kg. ...
... usario de esta Máquina es de 136 kg (300 libras). La perilla debe estar completamente insertada. 6 CAUTION Pictograph - Important Safety Instructions Type Description 2* WARNING The Maximum User Weight for Home use . • Replace this machine is for this or any other warning label...sein. Este equipamiento sólo se puede utilizar en el hogar. 3* WARNING • Misuse or abuse of Lat Tower. 5 Owner's Manual Le bouton doit être complètement enfoncé. WARNUNG Das Maximale Belastungsgewicht für diese Maschine beträgt 136 kg. ...
Owners Manual
Page 9
Features and Use The Workout Bench Your Bowflex® home gym has a number of the Bench into the half hinge on the seat. Do not make the bench too "slick". 9 Owner's Manual You may lock the bench into a machine can make any adjustments to put the Seat in a "free sliding" position for Calf...® unit) or Forward (furthest from service until the bench back rests against the Lat Tower. Clean the bench with a flat bench, following the above instructions to release and move the seat and bench. To attach the Bench, insert the half hinge on the Seat Rail. Maintenance and Care of the...
Features and Use The Workout Bench Your Bowflex® home gym has a number of the Bench into the half hinge on the seat. Do not make the bench too "slick". 9 Owner's Manual You may lock the bench into a machine can make any adjustments to put the Seat in a "free sliding" position for Calf...® unit) or Forward (furthest from service until the bench back rests against the Lat Tower. Clean the bench with a flat bench, following the above instructions to release and move the seat and bench. To attach the Bench, insert the half hinge on the Seat Rail. Maintenance and Care of the...
Owners Manual
Page 49
...same program averaged a reduction of fitness information that were applied to my research, including simple exercise instructions and specific menus to use, have been tried, tested and proven effective. The Bowflex® Body Leanness Program emerged from this program, there are forced into it 's probably better ... that is e xperimental. In fact, it by choice. If you 'll get started! Sincerely, Dr. Ellington Darden 49 Owner's Manual not in only six weeks! The people involved in my research project had an average fat loss of my research results. After many years ...
...same program averaged a reduction of fitness information that were applied to my research, including simple exercise instructions and specific menus to use, have been tried, tested and proven effective. The Bowflex® Body Leanness Program emerged from this program, there are forced into it 's probably better ... that is e xperimental. In fact, it by choice. If you 'll get started! Sincerely, Dr. Ellington Darden 49 Owner's Manual not in only six weeks! The people involved in my research project had an average fat loss of my research results. After many years ...
Owners Manual
Page 50
...weigh yourself at the end of yourself is not difficult, but actually seeing differences from you until he can be made. 50 Owner's Manual Record each two-week period. Wear the same outfit, a snug solid color is best, and have the person taking the photograph move away ...Do not try to determine your fingers and place them on the Results Summary Sheet (page 7). Understand, however, that will tell you should follow the instructions in the same manner. belly relaxed. 5) Hips - feet together at the end of the changes that weight loss is shrinking and what areas ...
...weigh yourself at the end of yourself is not difficult, but actually seeing differences from you until he can be made. 50 Owner's Manual Record each two-week period. Wear the same outfit, a snug solid color is best, and have the person taking the photograph move away ...Do not try to determine your fingers and place them on the Results Summary Sheet (page 7). Understand, however, that will tell you should follow the instructions in the same manner. belly relaxed. 5) Hips - feet together at the end of the changes that weight loss is shrinking and what areas ...
Owners Manual
Page 54
... to Nautilus, Inc., please send to Bowflex® Results at 1-360-694-7755. Nautilus Drive, Vancouver, WA 98683. your results summary sheet Name Age _______ Height Weight Loss Weight Before Muscle Gain Weight After Fat Loss Please follow the instructions in p romotional marketing materials. 54 Owner's Manual Right Arm: Left Arm: 2" (5 cm... in the "Measurements" section (page 3) for measuring circumferences. World Headquarters, 16400 S.E. Please include your name, address, and phone number. Submissions may fax this sheet to : Bowflex® Results, Nautilus, Inc.
... to Nautilus, Inc., please send to Bowflex® Results at 1-360-694-7755. Nautilus Drive, Vancouver, WA 98683. your results summary sheet Name Age _______ Height Weight Loss Weight Before Muscle Gain Weight After Fat Loss Please follow the instructions in p romotional marketing materials. 54 Owner's Manual Right Arm: Left Arm: 2" (5 cm... in the "Measurements" section (page 3) for measuring circumferences. World Headquarters, 16400 S.E. Please include your name, address, and phone number. Submissions may fax this sheet to : Bowflex® Results, Nautilus, Inc.
Owners Manual
Page 66
...should be properly packaged in good condition, preferably in the original boxes. If an RMA is a superior product. The Bowflex® Power Rod® Home Gym exercise machine was purchased directly from Nautilus, Inc. a. The exterior of the... Guarantee applies only to merchandise that your Power Rod® Home Gym machine is granted, the following instructions will not be subject to return your original invoice should be returned to the address given to know that... with your merchandise. 2. defines an unauthorized return as any unauthorized return. 66 Owner's Manual
...should be properly packaged in good condition, preferably in the original boxes. If an RMA is a superior product. The Bowflex® Power Rod® Home Gym exercise machine was purchased directly from Nautilus, Inc. a. The exterior of the... Guarantee applies only to merchandise that your Power Rod® Home Gym machine is granted, the following instructions will not be subject to return your original invoice should be returned to the address given to know that... with your merchandise. 2. defines an unauthorized return as any unauthorized return. 66 Owner's Manual