Assembly Manual
Page 1
Versatrainer Assembly Instructions 1-800-2669-3539 Vertical Extrusion 1) Rotate extrusion to upright position. 2) Lift pivot arm until extrusion screw holes align. 3) Turn 3/8" x 4" bolt into top hole ...
Versatrainer Assembly Instructions 1-800-2669-3539 Vertical Extrusion 1) Rotate extrusion to upright position. 2) Lift pivot arm until extrusion screw holes align. 3) Turn 3/8" x 4" bolt into top hole ...
Owners Manual
Page 2
...body, put on the market today. Its $!.'%2 DRA !4 4 % . 4 ) / . And in peek operating condition, carefully read and because the VersaTrainer® is involved! )-A -W%or$d)o!f4W%a!rn#in4g)/A.bo2u%t E1x5er)c2is%e$ Always obtain a physical exam from your flexibility, increase muscle F endurance, power and...hope you 've chosen a fitness T program that will enhance your moves accordingly. Be alert! before resuming exercise activities. Bowflex® VersaTrainer® Owner's Manual Work the middle and upper We are unaffected by inertia, you can with five or up to your ...
...body, put on the market today. Its $!.'%2 DRA !4 4 % . 4 ) / . And in peek operating condition, carefully read and because the VersaTrainer® is involved! )-A -W%or$d)o!f4W%a!rn#in4g)/A.bo2u%t E1x5er)c2is%e$ Always obtain a physical exam from your flexibility, increase muscle F endurance, power and...hope you 've chosen a fitness T program that will enhance your moves accordingly. Be alert! before resuming exercise activities. Bowflex® VersaTrainer® Owner's Manual Work the middle and upper We are unaffected by inertia, you can with five or up to your ...
Owners Manual
Page 4
Do not prior to using this manual. Moving parts that there is correctly attached to over this weight. Bowflex® VersaTrainer® Owner's Manual R • Consult a physician prior to POTENTIAL hazards that all Warning Labels on this machine. • Set up... Be sure that the Selector Hook is a free area around the machine of 7' x 9' (2.1 m x 2.7m) of free space for safe operation of the Bowflex® VersaTrainer® home gym. This machine is in use • Operate the machine in the manner described in this equipment, D!4 4 % . 4 )o/b.serve the following ...
Do not prior to using this manual. Moving parts that there is correctly attached to over this weight. Bowflex® VersaTrainer® Owner's Manual R • Consult a physician prior to POTENTIAL hazards that all Warning Labels on this machine. • Set up... Be sure that the Selector Hook is a free area around the machine of 7' x 9' (2.1 m x 2.7m) of free space for safe operation of the Bowflex® VersaTrainer® home gym. This machine is in use • Operate the machine in the manner described in this equipment, D!4 4 % . 4 )o/b.serve the following ...
Owners Manual
Page 5
...with more resistance than you need replacement labels, please call a Bowflex Representative at (1-800-628-8458). )--%$)!4%!#4)/.2%15)2%$ #!54)/. **NEED LOCATION AND TEXT OF ALL WARNING LABELS.** DRAFT Bowflex® VersaTrainer® Owner's Manual Position yourself to the side while ...R$A! .F'T% 2 To reduce the injury to replace any body parts directly over the top of the Bowflex® VersaTrainer® home gym. If you are based on the Bowflex® VersaTrainer® exercise machine. Be sure to persons, always fasten Dtie downs and lap belt before exercising....
...with more resistance than you need replacement labels, please call a Bowflex Representative at (1-800-628-8458). )--%$)!4%!#4)/.2%15)2%$ #!54)/. **NEED LOCATION AND TEXT OF ALL WARNING LABELS.** DRAFT Bowflex® VersaTrainer® Owner's Manual Position yourself to the side while ...R$A! .F'T% 2 To reduce the injury to replace any body parts directly over the top of the Bowflex® VersaTrainer® home gym. If you are based on the Bowflex® VersaTrainer® exercise machine. Be sure to persons, always fasten Dtie downs and lap belt before exercising....
Owners Manual
Page 6
Total Exerciser Concept • Varied exercise positions help you meet your exercise program. Bowflex® VersaTrainer® Owner's Manual All exercise conditions the muscles aerobically or anaerobically, and all ages and injury or skill level. •... persons with oxygen. Every muscle also contains fast twitch fibers which are working the fast twitch fibers to some extent. For overall conditioning - VersaTrainer® Benefits Power Rod® Unit • Provide progressive and continuous resistance, which challenges the muscle throughout the movement, and helps ...
Total Exerciser Concept • Varied exercise positions help you meet your exercise program. Bowflex® VersaTrainer® Owner's Manual All exercise conditions the muscles aerobically or anaerobically, and all ages and injury or skill level. •... persons with oxygen. Every muscle also contains fast twitch fibers which are working the fast twitch fibers to some extent. For overall conditioning - VersaTrainer® Benefits Power Rod® Unit • Provide progressive and continuous resistance, which challenges the muscle throughout the movement, and helps ...
Owners Manual
Page 7
...; Specifications Throughout this manual, all references to the left or right side and to exercise. The dimensions and general specifications for the BowFlex® VersaTrainer® exercise machine are facing the VersaTrainer® machine, ready to the front or back are made as if you are as follows: Physical Dimensions Length: 6 feet T Width...
...; Specifications Throughout this manual, all references to the left or right side and to exercise. The dimensions and general specifications for the BowFlex® VersaTrainer® exercise machine are facing the VersaTrainer® machine, ready to the front or back are made as if you are as follows: Physical Dimensions Length: 6 feet T Width...
Owners Manual
Page 8
Parts and Hardware Guide Contents of Box One: One VersaTrainer® Base Assembly T Two Posters One Owner's/Assembly Manual F One Video One Foam Neck Support A One Bolt Bag Containing: R • ... Belt Bolt Bag Parts Guide: Item #: T Qty: 4 Descr: #12 x 3/4" Pan Head Screw DRAF Item #: Qty: 1 Descr: 3/8" x 3-1/4" Bolt Item #: Qty: 1 Descr: Allen Wrench, Short Arm 5/16" Bowflex® VersaTrainer® Owner's Manual
Parts and Hardware Guide Contents of Box One: One VersaTrainer® Base Assembly T Two Posters One Owner's/Assembly Manual F One Video One Foam Neck Support A One Bolt Bag Containing: R • ... Belt Bolt Bag Parts Guide: Item #: T Qty: 4 Descr: #12 x 3/4" Pan Head Screw DRAF Item #: Qty: 1 Descr: 3/8" x 3-1/4" Bolt Item #: Qty: 1 Descr: Allen Wrench, Short Arm 5/16" Bowflex® VersaTrainer® Owner's Manual
Owners Manual
Page 9
...R STEP 5: Tighten all bolts securely using enclosed Allen Dwrench. A STEP 4: Place 3/8" x 3-1/4" bolt into top hole and tighten (see Figure A-3). Bowflex® VersaTrainer® Owner's Manual Pivot Arm Figure A-4 #12 Pan Head Screw Vertical Main Frame Figure A-1 3/8" x 3-1/4" bolt 3/8" x 4" bolt Figure A-2 ...-placed 3/8" x 4" bolt in bottom hole F (see Figure A-1). RA7 ! 2 . ) . ' Failure to use could jeopardize your T VersaTrainer® machine has been assembled correctly and securely, and that the holes on each side) on the black Power Rod® Assembly (see Figure ...
...R STEP 5: Tighten all bolts securely using enclosed Allen Dwrench. A STEP 4: Place 3/8" x 3-1/4" bolt into top hole and tighten (see Figure A-3). Bowflex® VersaTrainer® Owner's Manual Pivot Arm Figure A-4 #12 Pan Head Screw Vertical Main Frame Figure A-1 3/8" x 3-1/4" bolt 3/8" x 4" bolt Figure A-2 ...-placed 3/8" x 4" bolt in bottom hole F (see Figure A-1). RA7 ! 2 . ) . ' Failure to use could jeopardize your T VersaTrainer® machine has been assembled correctly and securely, and that the holes on each side) on the black Power Rod® Assembly (see Figure ...
Owners Manual
Page 10
...come with your machine to bind all the rods together near the middle to one pair of the rods. When You Are Not Using Your Bowflex® VersaTrainer® Home Gym T Disconnect the cables from the Power Rod® rods when you are made from a special composite material. Your ...rod prevents rods from the cables. D Hooking the Power Rod® Rod to persons, always fasten tie downs and lap belt before exercising. !4 4%.4)/. 10 Bowflex® VersaTrainer® Owner's Manual F Use the rod binding strap included with 210 lb. (95.25 kg) of resistance {one pair of 5 lb. (2.25 kg)...
...come with your machine to bind all the rods together near the middle to one pair of the rods. When You Are Not Using Your Bowflex® VersaTrainer® Home Gym T Disconnect the cables from the Power Rod® rods when you are made from a special composite material. Your ...rod prevents rods from the cables. D Hooking the Power Rod® Rod to persons, always fasten tie downs and lap belt before exercising. !4 4%.4)/. 10 Bowflex® VersaTrainer® Owner's Manual F Use the rod binding strap included with 210 lb. (95.25 kg) of resistance {one pair of 5 lb. (2.25 kg)...
Owners Manual
Page 11
...with use . Figure 3-1 DRAFT C A U T I O N Prolonged direct exposure to sunlight will want to check and maintain to keep your VersaTrainer® check all fasteners to be bundled together R when not in good working condition. 1 - The following are attached to deteriorate. A 3 ...- Tighten as needed . Getting Started CARE OF THE VersaTrainer® The VersaTrainer® design uses very few moving parts, therefore the machine needs minimal maintenance. Bowflex® VersaTrainer® Owner's Manual 11 Pulleys: The pulleys may develop some silicon or ...
...with use . Figure 3-1 DRAFT C A U T I O N Prolonged direct exposure to sunlight will want to check and maintain to keep your VersaTrainer® check all fasteners to be bundled together R when not in good working condition. 1 - The following are attached to deteriorate. A 3 ...- Tighten as needed . Getting Started CARE OF THE VersaTrainer® The VersaTrainer® design uses very few moving parts, therefore the machine needs minimal maintenance. Bowflex® VersaTrainer® Owner's Manual 11 Pulleys: The pulleys may develop some silicon or ...
Owners Manual
Page 12
... sides. D STEP 2: Bend one 50 pound rod pair. Make sure you understand the nature of resistance training and your goals. In general, start with the VersaTrainer® exercise machine. You may use one side at the ends of fitness before working with lower DRAFT resistances appropriate for your capacity and your... on the rod caps. STEP 3: Hook the cable clip onto the rings at a time. Getting Started ADJUSTING THE RESISTANCE T Select your resistance. Figure 2-1 Figure 3-1 12 Bowflex® VersaTrainer® Owner's Manual You will see Figure 3-1).
... sides. D STEP 2: Bend one 50 pound rod pair. Make sure you understand the nature of resistance training and your goals. In general, start with the VersaTrainer® exercise machine. You may use one side at the ends of fitness before working with lower DRAFT resistances appropriate for your capacity and your... on the rod caps. STEP 3: Hook the cable clip onto the rings at a time. Getting Started ADJUSTING THE RESISTANCE T Select your resistance. Figure 2-1 Figure 3-1 12 Bowflex® VersaTrainer® Owner's Manual You will see Figure 3-1).
Owners Manual
Page 13
Bowflex® VersaTrainer® Owner's Manual Figure 1 Figure 2 Figure 3 Figure 4 13 Getting Started STANDARD CHAIR POSITIONS Facing the Power Rod® unit: (See Figure 1) Back to the Power Rod® unit: (See Figure 2) Side at 90% to the Power Rod® unit: (See Figure 3) T Side at 45% to the Power Rod® unit: (See Figure 4) DRAF 7! 2 . ) . ' $!.'%2 To reduce the injury to persons, always fasten tie downs and lap belt before exercising. !4 4%.4)/. )--%$)!4%!#4)/.2%15)2%$ DRAFT # ! 5 4 ) / .
Bowflex® VersaTrainer® Owner's Manual Figure 1 Figure 2 Figure 3 Figure 4 13 Getting Started STANDARD CHAIR POSITIONS Facing the Power Rod® unit: (See Figure 1) Back to the Power Rod® unit: (See Figure 2) Side at 90% to the Power Rod® unit: (See Figure 3) T Side at 45% to the Power Rod® unit: (See Figure 4) DRAF 7! 2 . ) . ' $!.'%2 To reduce the injury to persons, always fasten tie downs and lap belt before exercising. !4 4%.4)/. )--%$)!4%!#4)/.2%15)2%$ DRAFT # ! 5 4 ) / .
Owners Manual
Page 14
STEP 5: R elease the handle if you feel unstable as this will help to engage locks (see Figure 4-1). Figure 3-1 Figure 4-1 14 Bowflex® VersaTrainer® Owner's Manual Release hand grip to ensure a safe and satisfying workout. STEP 6: IMPORTANT! If you are engaged before exercising. F These and all other safety ...
STEP 5: R elease the handle if you feel unstable as this will help to engage locks (see Figure 4-1). Figure 3-1 Figure 4-1 14 Bowflex® VersaTrainer® Owner's Manual Release hand grip to ensure a safe and satisfying workout. STEP 6: IMPORTANT! If you are engaged before exercising. F These and all other safety ...
Owners Manual
Page 15
Figure 1: Attach straps to side rail. 15 Always lock the brakes on your wheelchair. 2 - Always secure your chair will be necessary. 1 - DRAFT Bowflex® VersaTrainer® Owner's Manual Figure 2: Attach hooks to chair. )--%$)!4%!#4)/.2%15)2%$ #!54)/. Getting Started STRAPPING TIPS The strapping suggestions presented here are guidelines only since all wheelchairs ...
Figure 1: Attach straps to side rail. 15 Always lock the brakes on your wheelchair. 2 - Always secure your chair will be necessary. 1 - DRAFT Bowflex® VersaTrainer® Owner's Manual Figure 2: Attach hooks to chair. )--%$)!4%!#4)/.2%15)2%$ #!54)/. Getting Started STRAPPING TIPS The strapping suggestions presented here are guidelines only since all wheelchairs ...
Owners Manual
Page 16
... belt before exercising. Figure 1-1: Attach hooks to side rail. 7!2.).' $ ! .F'T% 2 To reduce the injury to restrict circulation. Figure 3-1: Fasten lap belt together. )--%$)!4%!#4)/.2%15)2%$ #!54)/. 16 Bowflex® VersaTrainer® Owner's Manual STEP 2: Perform Step 1 on other side. Lap belt should be tightened until snug, but not tight A enough to persons, always fasten tie...
... belt before exercising. Figure 1-1: Attach hooks to side rail. 7!2.).' $ ! .F'T% 2 To reduce the injury to restrict circulation. Figure 3-1: Fasten lap belt together. )--%$)!4%!#4)/.2%15)2%$ #!54)/. 16 Bowflex® VersaTrainer® Owner's Manual STEP 2: Perform Step 1 on other side. Lap belt should be tightened until snug, but not tight A enough to persons, always fasten tie...
Owners Manual
Page 17
See the following resistance examples: 5 Pound Power Rod Pounds Resistance T 5 DRAF 3 0 Start 1/2 Fully Flexed 10 Pound Power Rod Pounds Resistance 10 5 0 Start 1/2 Fully Flexed 30 Pound Power Rod Pounds Resistance 30 T 15 AF 0 DRStart 1/2 Fully Flexed 50 Pound Power Rod Pounds Resistance 50 25 0 Start 1/2 Fully Flexed Bowflex® VersaTrainer® Owner's Manual 17 Getting Started Power Rod Resistance Power Rod® unit begin at approximately 65% of resistance indicated on rod and progress to indicated resistance when fully flexed.
See the following resistance examples: 5 Pound Power Rod Pounds Resistance T 5 DRAF 3 0 Start 1/2 Fully Flexed 10 Pound Power Rod Pounds Resistance 10 5 0 Start 1/2 Fully Flexed 30 Pound Power Rod Pounds Resistance 30 T 15 AF 0 DRStart 1/2 Fully Flexed 50 Pound Power Rod Pounds Resistance 50 25 0 Start 1/2 Fully Flexed Bowflex® VersaTrainer® Owner's Manual 17 Getting Started Power Rod Resistance Power Rod® unit begin at approximately 65% of resistance indicated on rod and progress to indicated resistance when fully flexed.
Owners Manual
Page 18
.... Always keep casters facing footrests while exercising. 7. WARNING Before beginning any light-headedness, dizziness, or DRAF shortness of the VersaTrainer® machine while it is appropriate for your exercise equipment before using. 6. If you feel unstable or unsafe while exercising ... lap belt are under tension. A 3. Tighten as necessary. 5. If you experience any exercise program, consult your physician. 18 Bowflex® VersaTrainer® Owner's Manual T Only he or she can determine the exercise program that observers also stand clear of breathe while exercising,...
.... Always keep casters facing footrests while exercising. 7. WARNING Before beginning any light-headedness, dizziness, or DRAF shortness of the VersaTrainer® machine while it is appropriate for your exercise equipment before using. 6. If you feel unstable or unsafe while exercising ... lap belt are under tension. A 3. Tighten as necessary. 5. If you experience any exercise program, consult your physician. 18 Bowflex® VersaTrainer® Owner's Manual T Only he or she can determine the exercise program that observers also stand clear of breathe while exercising,...
Owners Manual
Page 19
...and rotation. Do you execute an overhand serve, shoot a basket, or just reach for at the speed; Here are dependent on the VersaTrainer® exercise machine. Power training relates to move the joint through a full range of the movement. You will find that will help... be truly cardiovascular intensive. CARDIOVASCULAR ENDURANCE is the result of equal strength development in each set of overall fitness and health. Bowflex® VersaTrainer® Owner's Manual 19 That's why it is followed by this simultaneous contracting and relaxing. F MUSCLE ENDURANCE is the Resistance...
...and rotation. Do you execute an overhand serve, shoot a basket, or just reach for at the speed; Here are dependent on the VersaTrainer® exercise machine. Power training relates to move the joint through a full range of the movement. You will find that will help... be truly cardiovascular intensive. CARDIOVASCULAR ENDURANCE is the result of equal strength development in each set of overall fitness and health. Bowflex® VersaTrainer® Owner's Manual 19 That's why it is followed by this simultaneous contracting and relaxing. F MUSCLE ENDURANCE is the Resistance...