Assembly Manual
Page 1
D (06/12/2007) The Bowflex Xceed™ Plus Home Gym Assembly Manual WWWBOWFLEXCOM P/N 001-6907 Rev.
D (06/12/2007) The Bowflex Xceed™ Plus Home Gym Assembly Manual WWWBOWFLEXCOM P/N 001-6907 Rev.
Assembly Manual
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...Bowflex Xceed™ Plus home gym refer to the Bowflex Xceed™ Plus Owner's Manual. Nautilus Drive Vancouver, Washington, USA 98683 1-800-NAUTILUS (1-800-628-8458) Fax (800) 898-9410 Nautilus.com Bowflex.com Table of the Bowflex Xceed™ Plus home gym. For information on your commitment to use your Bowflex Xceed™ Plus... home gym please read the Assembly Manual and follow the Important Safety Precautions...
...Bowflex Xceed™ Plus home gym refer to the Bowflex Xceed™ Plus Owner's Manual. Nautilus Drive Vancouver, Washington, USA 98683 1-800-NAUTILUS (1-800-628-8458) Fax (800) 898-9410 Nautilus.com Bowflex.com Table of the Bowflex Xceed™ Plus home gym. For information on your commitment to use your Bowflex Xceed™ Plus... home gym please read the Assembly Manual and follow the Important Safety Precautions...
Assembly Manual
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Specifications / Approvals Product Specifications: Product Weight Product Dimensions Workout Area Number of Exercises Power Rod® Resistance Power Rod® Upgradability User Weight Limit 157 lbs. (71 kg) 53" (135 cm) long x 49" (124 cm) wide x 82" (208 cm) high 96" (244 cm) long x 78" (198 cm) wide Over 60 310 lbs. (141 kg) 410 lbs. (186 kg.) 300 lbs. (136 kg) Regulatory Approvals: Meets: EN957-1 Class H EN957-2 Class H !34-& !34-& US Meets: ASTM F2276-05 ASTM F2216-05 US 53 Bowflex Xceed™ Plus Assembly Manual
Specifications / Approvals Product Specifications: Product Weight Product Dimensions Workout Area Number of Exercises Power Rod® Resistance Power Rod® Upgradability User Weight Limit 157 lbs. (71 kg) 53" (135 cm) long x 49" (124 cm) wide x 82" (208 cm) high 96" (244 cm) long x 78" (198 cm) wide Over 60 310 lbs. (141 kg) 410 lbs. (186 kg.) 300 lbs. (136 kg) Regulatory Approvals: Meets: EN957-1 Class H EN957-2 Class H !34-& !34-& US Meets: ASTM F2276-05 ASTM F2216-05 US 53 Bowflex Xceed™ Plus Assembly Manual
Assembly Manual
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... assembly steps in personal injury or loss of life. $!.'%2 !4 4%.4)/. For your safety, perform all instructions before Assembling the machine. )--%$)!4%!#4)/.2%15)2%$ #!54)/. Get help if necessary. Bowflex Xceed™ Plus Assembly Manual Some components can lead to injury. Important Safety Precautions IMPORTANT SAFETY INSTRUCTIONS The following definition applies to the word "Warning" found throughout this...
... assembly steps in personal injury or loss of life. $!.'%2 !4 4%.4)/. For your safety, perform all instructions before Assembling the machine. )--%$)!4%!#4)/.2%15)2%$ #!54)/. Get help if necessary. Bowflex Xceed™ Plus Assembly Manual Some components can lead to injury. Important Safety Precautions IMPORTANT SAFETY INSTRUCTIONS The following definition applies to the word "Warning" found throughout this...
Assembly Manual
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... pieces you need for each step and thoroughly read all Cables coiled and wrapped until your Bowflex xceed™ Plus Home Gym is fully assembled. Allow a minimum of 3.0 ft (0.9 m) free space in front of 6.5 ft (2.0 m). Bowflex Xceed™ Plus Assembly Manual Or you are a few basic tips that provides a minimum clearance behind the rod box of 0.5 ft...
... pieces you need for each step and thoroughly read all Cables coiled and wrapped until your Bowflex xceed™ Plus Home Gym is fully assembled. Allow a minimum of 3.0 ft (0.9 m) free space in front of 6.5 ft (2.0 m). Bowflex Xceed™ Plus Assembly Manual Or you are a few basic tips that provides a minimum clearance behind the rod box of 0.5 ft...
Assembly Manual
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Parts Reference Guide ,AT#ROSS"AR 5PPER,AT 4OWER v"ENT,AT"AR ,EFT0ULLEY!RM 3QUAT"AR 3EAT"ACK0AD 3EAT"OTTOM 3QUAT3TRAPS 3EAT"ACKBONE 3QUAT0ULLEY &RAME "ASE&RAME 0LATFORM ,EFT&RAME 2AIL 2IGHT&RAME2AIL 2OD"OX WITH0OWER2OD§ 2ESISTANCE2ODS 2IGHT0ULLEY !RM ,OWER,AT 4OWER 2EAR#ROSS -EMBER 7RAPPED 3LIDER0ULLEY WITH#ABLE Leg Extension Attachment . #ABLES 3NAP(OOKS Bowflex Xceed™ Plus Assembly Manual ,OCK0IN &OAM 2OLLERS #HROME 4UBES ,EG%XTENSION "ACKBONE %ND#APS ,OCK.UT
Parts Reference Guide ,AT#ROSS"AR 5PPER,AT 4OWER v"ENT,AT"AR ,EFT0ULLEY!RM 3QUAT"AR 3EAT"ACK0AD 3EAT"OTTOM 3QUAT3TRAPS 3EAT"ACKBONE 3QUAT0ULLEY &RAME "ASE&RAME 0LATFORM ,EFT&RAME 2AIL 2IGHT&RAME2AIL 2OD"OX WITH0OWER2OD§ 2ESISTANCE2ODS 2IGHT0ULLEY !RM ,OWER,AT 4OWER 2EAR#ROSS -EMBER 7RAPPED 3LIDER0ULLEY WITH#ABLE Leg Extension Attachment . #ABLES 3NAP(OOKS Bowflex Xceed™ Plus Assembly Manual ,OCK0IN &OAM 2OLLERS #HROME 4UBES ,EG%XTENSION "ACKBONE %ND#APS ,OCK.UT
Assembly Manual
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... Notice Lock Knob Leg Extension Backbone Leg Extension Parts 2 Chrome Tubes (3/4") 4 Foam Rollers 4 End Caps (3/4") 2 Snap Hooks . & 2 Cables NOTE: Specifications Subject to Change Without Notice Bowflex Xceed™ Plus Assembly Manual Base Frame Parts Reference Guide Left Frame Rail Right Frame Rail Rear Cross .
... Notice Lock Knob Leg Extension Backbone Leg Extension Parts 2 Chrome Tubes (3/4") 4 Foam Rollers 4 End Caps (3/4") 2 Snap Hooks . & 2 Cables NOTE: Specifications Subject to Change Without Notice Bowflex Xceed™ Plus Assembly Manual Base Frame Parts Reference Guide Left Frame Rail Right Frame Rail Rear Cross .
Assembly Manual
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...Qty:2 (5/16" x 2 1/2") Qty: 1 (3/8" x 5") Flat Washers: Qty: 2 (3/8" x 3") Qty: 4 (1/2") Qty: 28 (3/8") Qty: 6 (5/16") Qty: 3 (1/4") Qty: 3 Self Threading Screws (#10 x 1") Nylock Nuts: Qty: 4 (1/2") Bowflex Xceed™ Plus Assembly Manual Qty: 3 (3/8") Qty: 2 Cap Screws (1/4" x 1/2") Qty: 2 Threaded Studs. (1/2" x 9 1/2") Hardware Guide Tools you can find them at any hardware or department store. • 7 /16" Combination Wrench...; S cissors • A llen wrenches (included) (NOTE: Drawings not to complete the assembly of your Bowflex Xceed™ Plus home gym.
...Qty:2 (5/16" x 2 1/2") Qty: 1 (3/8" x 5") Flat Washers: Qty: 2 (3/8" x 3") Qty: 4 (1/2") Qty: 28 (3/8") Qty: 6 (5/16") Qty: 3 (1/4") Qty: 3 Self Threading Screws (#10 x 1") Nylock Nuts: Qty: 4 (1/2") Bowflex Xceed™ Plus Assembly Manual Qty: 3 (3/8") Qty: 2 Cap Screws (1/4" x 1/2") Qty: 2 Threaded Studs. (1/2" x 9 1/2") Hardware Guide Tools you can find them at any hardware or department store. • 7 /16" Combination Wrench...; S cissors • A llen wrenches (included) (NOTE: Drawings not to complete the assembly of your Bowflex Xceed™ Plus home gym.
Assembly Manual
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... this time. Lower Lat Tower Frame with screws . Base Frame and . screws and washers as shown. Self Threading Screws Flat Washers Rod Box w/ Rods Bowflex Xceed™ Plus Assembly Manual and washers as shown. . Tighten screws until snug. connectors into Lower Lat Tower Frame. 2-2 F asten the Rod Box to the . Firmly slide Rod Box...
... this time. Lower Lat Tower Frame with screws . Base Frame and . screws and washers as shown. Self Threading Screws Flat Washers Rod Box w/ Rods Bowflex Xceed™ Plus Assembly Manual and washers as shown. . Tighten screws until snug. connectors into Lower Lat Tower Frame. 2-2 F asten the Rod Box to the . Firmly slide Rod Box...
Assembly Manual
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Finger tighten screws at this time. Lower Lat Tower Assembly Seat Support Rail Flat Washer Button Head Screw Button Head Screw Flat Washer Bowflex Xceed™ Plus Assembly Manual Base Frame/ . using screws and washers . Secure using screws and washers as shown. as shown. Button Head Screw Flat Washer Flat Washer Button Head Screw ...
Finger tighten screws at this time. Lower Lat Tower Assembly Seat Support Rail Flat Washer Button Head Screw Button Head Screw Flat Washer Bowflex Xceed™ Plus Assembly Manual Base Frame/ . using screws and washers . Secure using screws and washers as shown. as shown. Button Head Screw Flat Washer Flat Washer Button Head Screw ...
Assembly Manual
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... Arm Right Pulley Arm 3QUATPULLEYFRAMENOTSHOWNFORCLARITY Washers Button Head Screws 3QUATPULLEYFRAMENOTSHOWNFORCLARITY Button Head Screw Base Frame & Lower Lat Tower Assembly Button Head Screw Flat Washers Bowflex Xceed™ Plus Assembly Manual Assembly Guide Step 5 Instal l Squat Pulley Frame Parts: • Squat Pulley Frame Assembly • Main Assembly Squat Pulley Frame Hardware: • 1Button Head Screw...
... Arm Right Pulley Arm 3QUATPULLEYFRAMENOTSHOWNFORCLARITY Washers Button Head Screws 3QUATPULLEYFRAMENOTSHOWNFORCLARITY Button Head Screw Base Frame & Lower Lat Tower Assembly Button Head Screw Flat Washers Bowflex Xceed™ Plus Assembly Manual Assembly Guide Step 5 Instal l Squat Pulley Frame Parts: • Squat Pulley Frame Assembly • Main Assembly Squat Pulley Frame Hardware: • 1Button Head Screw...
Assembly Manual
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Choose any of each Pulley Arm as shown. Slider Pulley w/ Cable Assembly Cap Screw Slider Pulley w/ Cable Assembly Cap Screw 10 Bowflex Xceed™ Plus Assembly Manual of the four holes to secure. 8-3 In stall a cap screw into the underside . Assembly Guide Step 7 S ecure Pulley Arms Hardware: • 2Threaded Studs (1/2" X 9 1/2") • 4Nylock Nuts (1/2") ...
Choose any of each Pulley Arm as shown. Slider Pulley w/ Cable Assembly Cap Screw Slider Pulley w/ Cable Assembly Cap Screw 10 Bowflex Xceed™ Plus Assembly Manual of the four holes to secure. 8-3 In stall a cap screw into the underside . Assembly Guide Step 7 S ecure Pulley Arms Hardware: • 2Threaded Studs (1/2" X 9 1/2") • 4Nylock Nuts (1/2") ...
Assembly Manual
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... and secure with end caps. during workout to secure the end caps. and personal preferences. End Caps Foam Rollers Chrome Tubes Leg Extension Backbone Bowflex Xceed™ Plus Assembly Manual 11 Assembly Guide Step 9 Seat Assembly Parts: • Seat Backbone • Seat Bottom Hardware: • 4Button Head Screws (5/16" X 3/4") • 4Washers (5/16") Tool: 3/16...
... and secure with end caps. during workout to secure the end caps. and personal preferences. End Caps Foam Rollers Chrome Tubes Leg Extension Backbone Bowflex Xceed™ Plus Assembly Manual 11 Assembly Guide Step 9 Seat Assembly Parts: • Seat Backbone • Seat Bottom Hardware: • 4Button Head Screws (5/16" X 3/4") • 4Washers (5/16") Tool: 3/16...
Assembly Manual
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... front up and slide . Note: U se lower pins until the seat back is installed. Reverse procedure to use. Seat Backbone Seat Support Rail 12 Bowflex Xceed™ Plus Assembly Manual Assembly Guide Step 11 I nsert Leg Extension Backbone into open end of Seat Backbone as shown. Rotate seat down and back to remove seat...
... front up and slide . Note: U se lower pins until the seat back is installed. Reverse procedure to use. Seat Backbone Seat Support Rail 12 Bowflex Xceed™ Plus Assembly Manual Assembly Guide Step 11 I nsert Leg Extension Backbone into open end of Seat Backbone as shown. Rotate seat down and back to remove seat...
Assembly Manual
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... Note: T he back of the Seat Back Pad has two pairs of holes. Flat Washers Upper Lat Tower Lat Cross Bar Button Head Screws Bowflex Xceed™ Plus Assembly Manual 13 Select the appropriate . Parts: • Seat Back Pad • Main Assembly Hardware: • 2Button Head Screws (5/16" X 2 1/2") • 2Washers (5/16") Tool: 3/16" Hex...
... Note: T he back of the Seat Back Pad has two pairs of holes. Flat Washers Upper Lat Tower Lat Cross Bar Button Head Screws Bowflex Xceed™ Plus Assembly Manual 13 Select the appropriate . Parts: • Seat Back Pad • Main Assembly Hardware: • 2Button Head Screws (5/16" X 2 1/2") • 2Washers (5/16") Tool: 3/16" Hex...
Assembly Manual
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... Lower Lat Tower Assembly. 15-2 S lide the Upper Lat Tower onto the . over the entire Bowflex Xceed™ Plus home gym and tighten all hardware before proceeding to the hardware installed in Steps 1, 3, 4, and 6. 3QUATPULLEYFRAMENOTSHOWNFORCLARITY 14 Bowflex Xceed™ Plus Assembly Manual Assembly Guide Step 15 Install Upper Lat Tower Assembly Parts: • Upper Lat Tower Assembly...
... Lower Lat Tower Assembly. 15-2 S lide the Upper Lat Tower onto the . over the entire Bowflex Xceed™ Plus home gym and tighten all hardware before proceeding to the hardware installed in Steps 1, 3, 4, and 6. 3QUATPULLEYFRAMENOTSHOWNFORCLARITY 14 Bowflex Xceed™ Plus Assembly Manual Assembly Guide Step 15 Install Upper Lat Tower Assembly Parts: • Upper Lat Tower Assembly...
Assembly Manual
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...of the lat tower. 17-3 Attach the cable to perform the exercises. Assembly Guide Step 17 Connect Cables Parts: Completed Bowflex Xceed™ Plus home gym Tool: Scissors or other cutting tool 17-1 Remove the wrapping from around the coiled cable and pulley attached to the ... and right side of ways to the home gym following the routing for information on using the Bowflex Xceed™ Plus home gym.. Leg and Squat Exercises Chest Exercises Lat Pulldown Exercises Bowflex Xceed™ Plus Assembly Manual 15 Refer to the Owner's Manual for the various exercise positions.
...of the lat tower. 17-3 Attach the cable to perform the exercises. Assembly Guide Step 17 Connect Cables Parts: Completed Bowflex Xceed™ Plus home gym Tool: Scissors or other cutting tool 17-1 Remove the wrapping from around the coiled cable and pulley attached to the ... and right side of ways to the home gym following the routing for information on using the Bowflex Xceed™ Plus home gym.. Leg and Squat Exercises Chest Exercises Lat Pulldown Exercises Bowflex Xceed™ Plus Assembly Manual 15 Refer to the Owner's Manual for the various exercise positions.
Assembly Manual
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Review all fasteners are tight and components are properly assembled. You have successfully completed assembly of your Bowflex Xceed™ Plus home gym! Failure to visually check and test assembly before use can cause damage to the Bowflex Xceed™ Plus home gym and serious injury to machine. Assembly Guide Step 18 Fina l Inspection Please inspect your machine to ensure that all warnings affixed to users and bystanders and can also compromise the effectiveness of your exercise program. 16 Bowflex Xceed™ Plus Assembly Manual Congratulations!
Review all fasteners are tight and components are properly assembled. You have successfully completed assembly of your Bowflex Xceed™ Plus home gym! Failure to visually check and test assembly before use can cause damage to the Bowflex Xceed™ Plus home gym and serious injury to machine. Assembly Guide Step 18 Fina l Inspection Please inspect your machine to ensure that all warnings affixed to users and bystanders and can also compromise the effectiveness of your exercise program. 16 Bowflex Xceed™ Plus Assembly Manual Congratulations!
Assembly Manual
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...-345 Fax: +44-1908-267-346 • china OFFICE Nautilus Representative Office Tel: +86-21-523-707-00 Fax: +86-21-523-707-09 Bowflex Xceed™ Plus Assembly Manual 17 World Headquarters 16400 SE Nautilus Drive Vancouver, Washington, USA 98683 Phone: 800-NAUTILUS (800-628-8458) INTERNATIONAL OFFICES: For technical assistance and a list...
...-345 Fax: +44-1908-267-346 • china OFFICE Nautilus Representative Office Tel: +86-21-523-707-00 Fax: +86-21-523-707-09 Bowflex Xceed™ Plus Assembly Manual 17 World Headquarters 16400 SE Nautilus Drive Vancouver, Washington, USA 98683 Phone: 800-NAUTILUS (800-628-8458) INTERNATIONAL OFFICES: For technical assistance and a list...
Owners Manual
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C (06/12/2007) The Bowflex Xceed™ Plus Home Gym Owner's Manual and Fitness Guide WWWBOWFLEXCOM PN 001-6906 Rev.
C (06/12/2007) The Bowflex Xceed™ Plus Home Gym Owner's Manual and Fitness Guide WWWBOWFLEXCOM PN 001-6906 Rev.