Assembly Manual
Page 18
You have successfully completed assembly of your Bowflex Xceed™ Plus home gym! Failure to visually check and test assembly before use can cause damage to the Bowflex Xceed™ Plus home gym and serious injury to machine. Assembly Guide Step 18 Fina l Inspection Please inspect your machine to ensure that all warnings affixed to users and bystanders and can also compromise the effectiveness of your exercise program. 16 Bowflex Xceed™ Plus Assembly Manual Review all fasteners are tight and components are properly assembled. Congratulations!
You have successfully completed assembly of your Bowflex Xceed™ Plus home gym! Failure to visually check and test assembly before use can cause damage to the Bowflex Xceed™ Plus home gym and serious injury to machine. Assembly Guide Step 18 Fina l Inspection Please inspect your machine to ensure that all warnings affixed to users and bystanders and can also compromise the effectiveness of your exercise program. 16 Bowflex Xceed™ Plus Assembly Manual Review all fasteners are tight and components are properly assembled. Congratulations!
Owners Manual
Page 7
See Figure 1 for "Caution" safety label. Label 2: See figure 2 for general use . Figure 3 Bowflex Xceed™ Plus Owner's Manual Location: T op front of rod box. Figure 1 Figure 2 Label 3: See Figure 3 for "Do not hang" notice. Location: Left and right side of the... the unit. Label 1: Please make sure all users read, understand, and follow the warning labels on the unit prior to obtain a new label. Please review and understand the safety warning labels and their locations on the home gym. If you need to replace a warning label please call 1-800-628-8458...
See Figure 1 for "Caution" safety label. Label 2: See figure 2 for general use . Figure 3 Bowflex Xceed™ Plus Owner's Manual Location: T op front of rod box. Figure 1 Figure 2 Label 3: See Figure 3 for "Do not hang" notice. Location: Left and right side of the... the unit. Label 1: Please make sure all users read, understand, and follow the warning labels on the unit prior to obtain a new label. Please review and understand the safety warning labels and their locations on the home gym. If you need to replace a warning label please call 1-800-628-8458...
Owners Manual
Page 10
...Review all warning notices. Worn or damaged components shall be used to maintain/repair the equipment. Getting to Know Your Machine Maintenance and Care of the owner to ensure that regular maintenance is made. World Headquarters, 16400 SE Nautilus Drive, Vancouver, Washington, USA 98683. Bowflex Xceed™ Plus...any questions regarding your machine for damage and repaired. It is the sole responsibility of Your Bowflex Xceed™ Plus Home Gym Inspect your Bowflex Xceed™ Plus home gym, please contact our Customer Service Department at 1-800-NAUTILUS (628-8458) or ...
...Review all warning notices. Worn or damaged components shall be used to maintain/repair the equipment. Getting to Know Your Machine Maintenance and Care of the owner to ensure that regular maintenance is made. World Headquarters, 16400 SE Nautilus Drive, Vancouver, Washington, USA 98683. Bowflex Xceed™ Plus...any questions regarding your machine for damage and repaired. It is the sole responsibility of Your Bowflex Xceed™ Plus Home Gym Inspect your Bowflex Xceed™ Plus home gym, please contact our Customer Service Department at 1-800-NAUTILUS (628-8458) or ...
Owners Manual
Page 14
...daily training of the same muscle group. • T raining Intensity: The amount of repetitions, resistance and exercise period. 12 Bowflex Xceed™ Plus Owner's Manual Know your current fitness level. Before you start any fitness program you should consult a physician who will help you determine ...173;training with several variables that address compound joint movements and single joint movements. It's important not to rush the process and try to review this manual as well as follows: • T raining Frequency: The number of times you 've established a base of...
...daily training of the same muscle group. • T raining Intensity: The amount of repetitions, resistance and exercise period. 12 Bowflex Xceed™ Plus Owner's Manual Know your current fitness level. Before you start any fitness program you should consult a physician who will help you determine ...173;training with several variables that address compound joint movements and single joint movements. It's important not to rush the process and try to review this manual as well as follows: • T raining Frequency: The number of times you 've established a base of...
Owners Manual
Page 75
...® Packets. Vegetables Lettuce, tomatoes, whole kernel corn (canned no salt added), sweet peas, (canned no salt added), sliced white potatoes (canned), cut beets (canned). Review your shopping. Shopping List Quantities needed for you to photocopy this list each week before doing your choices and adjust the shopping list accordingly. Grains...
...® Packets. Vegetables Lettuce, tomatoes, whole kernel corn (canned no salt added), sweet peas, (canned no salt added), sliced white potatoes (canned), cut beets (canned). Review your shopping. Shopping List Quantities needed for you to photocopy this list each week before doing your choices and adjust the shopping list accordingly. Grains...