Assembly Manual
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The Bowflex Xtreme® SE Home Gym Assembly Manual PN 001-6980 Rev. B (10/3/06)
The Bowflex Xtreme® SE Home Gym Assembly Manual PN 001-6980 Rev. B (10/3/06)
Assembly Manual
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..., USA 98683 1-800-NAUTILUS (1-800-628-8458) Fax (800) 898-9410 Nautilus.com Bowflex.com Table of the Bowflex Xtreme® SE home gym. Congratulations on how to the Bowflex Xtreme® SE Owner's Manual. For information on your commitment to fitness and your Bowflex Xtreme® SE home gym refer to use your purchase of Contents Specifications / Approvals 1 Important Safety Precautions 2 Getting To...
..., USA 98683 1-800-NAUTILUS (1-800-628-8458) Fax (800) 898-9410 Nautilus.com Bowflex.com Table of the Bowflex Xtreme® SE home gym. Congratulations on how to the Bowflex Xtreme® SE Owner's Manual. For information on your commitment to fitness and your Bowflex Xtreme® SE home gym refer to use your purchase of Contents Specifications / Approvals 1 Important Safety Precautions 2 Getting To...
Assembly Manual
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... of 6.5 ft (2.0 m). Allow a minimum of 3.0 ft (0.9 m) free space in front of the Bowflex Xtreme® SE home gym quick and easy. Basic Assembly Principles Here are going to locate your Bowflex Xtreme® SE home gym, turn bolts or nuts toward the right to tighten and left to loosen. Select where you can simplify... each process and save yourself extra time and effort. 1. To make your Bowflex Xtreme® SE home gym is on a hard, level surface. Getting to Know Your Machine Before You Assemble Please take the time to read the ...
... of 6.5 ft (2.0 m). Allow a minimum of 3.0 ft (0.9 m) free space in front of the Bowflex Xtreme® SE home gym quick and easy. Basic Assembly Principles Here are going to locate your Bowflex Xtreme® SE home gym, turn bolts or nuts toward the right to tighten and left to loosen. Select where you can simplify... each process and save yourself extra time and effort. 1. To make your Bowflex Xtreme® SE home gym is on a hard, level surface. Getting to Know Your Machine Before You Assemble Please take the time to read the ...
Assembly Manual
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...U tility Knife • S cissors • A llen wrenches (included) (NOTE: Drawings not to complete the assembly of your Bowflex Xtreme® SE home gym. If you don't have these tools, you will need: You will need the tools listed below to scale.) Button Head Screws:... (3/8" x 3") Qty: 1 (3/8" x 5") Qty: 2 (3/8" x 2 3/4") Self Threading Screw: Flat Washers: Qty: 4 (1/2") Qty: 32 (3/8") Qty: 3 Self Threading Screws (#10 x 1") Nylock Nuts: Bowflex Xtreme® SE Assembly Manual Qty: 4 (1/2") Qty: 6 (5/16") Qty: 5 (3/8") Qty: 3 (1/4") Qty: 2 Threaded Studs. (1/2" x 9 1/2")
...U tility Knife • S cissors • A llen wrenches (included) (NOTE: Drawings not to complete the assembly of your Bowflex Xtreme® SE home gym. If you don't have these tools, you will need: You will need the tools listed below to scale.) Button Head Screws:... (3/8" x 3") Qty: 1 (3/8" x 5") Qty: 2 (3/8" x 2 3/4") Self Threading Screw: Flat Washers: Qty: 4 (1/2") Qty: 32 (3/8") Qty: 3 Self Threading Screws (#10 x 1") Nylock Nuts: Bowflex Xtreme® SE Assembly Manual Qty: 4 (1/2") Qty: 6 (5/16") Qty: 5 (3/8") Qty: 3 (1/4") Qty: 2 Threaded Studs. (1/2" x 9 1/2")
Assembly Manual
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Abdominal Exercises Chest Exercises 17 Bowflex Xtreme® SE Assembly Manual Lat Pulldown Exercises Leg and Squat Exercises Pay close attention to the Owner's Manual for the various exercise ... Step 17 Tighten Hardware 17-1 Carefully go over the entire Bowflex Xtreme® SE home gym and tighten all hardware before proceeding to the home gym following the routing for information on using the Bowflex Xtreme® SE home gym.. Step 18 Connecting Cables Parts: Completed Bowflex Xtreme® SE home gym Tool: Scissors or other cutting tool (not included) 18-1 Remove...
Abdominal Exercises Chest Exercises 17 Bowflex Xtreme® SE Assembly Manual Lat Pulldown Exercises Leg and Squat Exercises Pay close attention to the Owner's Manual for the various exercise ... Step 17 Tighten Hardware 17-1 Carefully go over the entire Bowflex Xtreme® SE home gym and tighten all hardware before proceeding to the home gym following the routing for information on using the Bowflex Xtreme® SE home gym.. Step 18 Connecting Cables Parts: Completed Bowflex Xtreme® SE home gym Tool: Scissors or other cutting tool (not included) 18-1 Remove...
Assembly Manual
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... compromise the effectiveness of your exercise program. !4 4%.4)/. )--%$)!4%!#4)/.2%15)2%$ #!54)/. Bowflex Xtreme® SE Assembly Manual 18 You have successfully completed assembly of your Bowflex Xtreme® SE home gym! Assembly Guide Step 19 CONGRATULATIONS! Failure to visually check and test assembly before use can cause damage to the Bowflex Xtreme® SE home gym and serious injury to machine. 7!2.).' Review all fasteners are...
... compromise the effectiveness of your exercise program. !4 4%.4)/. )--%$)!4%!#4)/.2%15)2%$ #!54)/. Bowflex Xtreme® SE Assembly Manual 18 You have successfully completed assembly of your Bowflex Xtreme® SE home gym! Assembly Guide Step 19 CONGRATULATIONS! Failure to visually check and test assembly before use can cause damage to the Bowflex Xtreme® SE home gym and serious injury to machine. 7!2.).' Review all fasteners are...
Owners Manual
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The Bowflex Xtreme® SE Home Gym Owner's Manual and Fitness Guide PN 001-6979 Rev. A (08/21/06)
The Bowflex Xtreme® SE Home Gym Owner's Manual and Fitness Guide PN 001-6979 Rev. A (08/21/06)
Owners Manual
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... be very confusing. With the Bowflex Xtreme® SE home gym, you have everything you for your Bowflex Xtreme® SE home gym. Nautilus Drive Vancouver, Washington, USA 98683 1-800-NAUTILUS (1-800-628-8458) Fax (800) 898-9410 Nautilus.com Bowflex.com CONGRATULATIONS on the machine. You will get with the Bowflex Xtreme® SE home gym! Nautilus, Inc. 16400 S.E. The Bowflex Xtreme® SE home gym's exceptional resistance and quality...
... be very confusing. With the Bowflex Xtreme® SE home gym, you have everything you for your Bowflex Xtreme® SE home gym. Nautilus Drive Vancouver, Washington, USA 98683 1-800-NAUTILUS (1-800-628-8458) Fax (800) 898-9410 Nautilus.com Bowflex.com CONGRATULATIONS on the machine. You will get with the Bowflex Xtreme® SE home gym! Nautilus, Inc. 16400 S.E. The Bowflex Xtreme® SE home gym's exceptional resistance and quality...
Owners Manual
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... Hip Adduction 52 Standing Hip Abduction 52 Calf Raise 53 Muscle Chart 54 Exercise Log 55 Fast Fat Loss Now! By Ellington Darden, Ph.D 57 Bowflex Xtreme® SE Home Gym 6-Week Satisfaction Guarantee 76 Warranty Information 77 Bowflex Xtreme® SE Home Gym Warranty Card 79 Important Contact Numbers 81 Bowflex Xtreme® SE Owner's Manual
... Hip Adduction 52 Standing Hip Abduction 52 Calf Raise 53 Muscle Chart 54 Exercise Log 55 Fast Fat Loss Now! By Ellington Darden, Ph.D 57 Bowflex Xtreme® SE Home Gym 6-Week Satisfaction Guarantee 76 Warranty Information 77 Bowflex Xtreme® SE Home Gym Warranty Card 79 Important Contact Numbers 81 Bowflex Xtreme® SE Owner's Manual
Owners Manual
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If you need replacement labels, please call a Bowflex Representative at 1-800-628-8458. Safety Warning Labels The following safety warnings are located on the Bowflex Xtreme® SE exercise machine. Please read all safety precautions and warning information prior to replace any warning label if damaged, illegible, or missing. Be sure to using your product. Label 1 Label 2 Label 3 Label 5 Label 4 Bowflex Xtreme® SE Owner's Manual Home Gym
If you need replacement labels, please call a Bowflex Representative at 1-800-628-8458. Safety Warning Labels The following safety warnings are located on the Bowflex Xtreme® SE exercise machine. Please read all safety precautions and warning information prior to replace any warning label if damaged, illegible, or missing. Be sure to using your product. Label 1 Label 2 Label 3 Label 5 Label 4 Bowflex Xtreme® SE Owner's Manual Home Gym
Owners Manual
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... cable, bend the closest rod toward the cable and place the cable hook through the same cable hook. When You Are Not Using Your Bowflex Xtreme® SE Home Gym Disconnect the cables from the cables. You can then hook up to one or two pair of the way. To Order Additional Sets of... rating on the "Rod Cap." Hooking Power Rod® Resistance Rods to the Cables You may use one another. You can also place your Bowflex Xtreme® SE home gym. Adjusting and Understanding the Resistance The standard Bowflex Xtreme® SE home gym comes with your desired resistance level.
... cable, bend the closest rod toward the cable and place the cable hook through the same cable hook. When You Are Not Using Your Bowflex Xtreme® SE Home Gym Disconnect the cables from the cables. You can then hook up to one or two pair of the way. To Order Additional Sets of... rating on the "Rod Cap." Hooking Power Rod® Resistance Rods to the Cables You may use one another. You can also place your Bowflex Xtreme® SE home gym. Adjusting and Understanding the Resistance The standard Bowflex Xtreme® SE home gym comes with your desired resistance level.
Owners Manual
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...safety and integrity designed into a machine can make the bench too "slick." It is the sole responsibility of Your Bowflex Xtreme® SE Home Gym Inspect your Bowflex Xtreme® SE home gym, please contact our Customer Service Department at 1-800-605-3369 or by mail to: Customer Service, Nautilus, Inc. ... damage and repaired. Review all warning notices. This will keep it looking new. World Headquarters, 16400 SE Nautilus Drive, Vancouver, WA 98683. Bowflex Xtreme® SE Owner's Manual Tighten or replace any worn or loose components prior to use . Getting to Know Your...
...safety and integrity designed into a machine can make the bench too "slick." It is the sole responsibility of Your Bowflex Xtreme® SE Home Gym Inspect your Bowflex Xtreme® SE home gym, please contact our Customer Service Department at 1-800-605-3369 or by mail to: Customer Service, Nautilus, Inc. ... damage and repaired. Review all warning notices. This will keep it looking new. World Headquarters, 16400 SE Nautilus Drive, Vancouver, WA 98683. Bowflex Xtreme® SE Owner's Manual Tighten or replace any worn or loose components prior to use . Getting to Know Your...
Owners Manual
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... are on center cross bar. Active pulleys are on squat pulley frame. How to Use Your Machine The Bowflex Xtreme® SE Home Gym Pulley Positions With the versatility to perform over 65 different exercises, the Bowflex Xtreme® SE home gym easily transitions from one exercise to the illustrations below for proper cable routing. Active pulleys are on lat...
... are on center cross bar. Active pulleys are on squat pulley frame. How to Use Your Machine The Bowflex Xtreme® SE Home Gym Pulley Positions With the versatility to perform over 65 different exercises, the Bowflex Xtreme® SE home gym easily transitions from one exercise to the illustrations below for proper cable routing. Active pulleys are on lat...
Owners Manual
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... the cuff. For this grip. Place the harness on the bar unless there is resistance attached to it is used . 10 Bowflex Xtreme® SE Owner's Manual Lat Pulldown Bar The Lat Pulldown Bar enhances exercises that auxiliary cables for greater wrist support. Grips manufactured under license... The ab harness gives you to work back, shoulders and triceps muscles. Standard Grip: Grasp the handle and cuff together to your Bowflex Xtreme® SE home gym. Then grasp the remainder of your instep, and tighten the cuff around your wrist, ankle, or instep. Patent #4756527 This method ...
... the cuff. For this grip. Place the harness on the bar unless there is resistance attached to it is used . 10 Bowflex Xtreme® SE Owner's Manual Lat Pulldown Bar The Lat Pulldown Bar enhances exercises that auxiliary cables for greater wrist support. Grips manufactured under license... The ab harness gives you to work back, shoulders and triceps muscles. Standard Grip: Grasp the handle and cuff together to your Bowflex Xtreme® SE home gym. Then grasp the remainder of your instep, and tighten the cuff around your wrist, ankle, or instep. Patent #4756527 This method ...
Owners Manual
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... muscle group, but continues to sit and relax, so that changes the position of exercise intensity so that you can focus on the Bowflex Xtreme® SE home gym. Bowflex Xtreme® SE Owner's Manual 13 With concentration and visualization you warm up by doing light stretching and performing light exercises on what you will probably hold...
... muscle group, but continues to sit and relax, so that changes the position of exercise intensity so that you can focus on the Bowflex Xtreme® SE home gym. Bowflex Xtreme® SE Owner's Manual 13 With concentration and visualization you warm up by doing light stretching and performing light exercises on what you will probably hold...
Owners Manual
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... eating program that produces fat loss faster than any plan I 've trained more than 10,000 overfat individuals. but in record time. Bowflex® home gyms were a significant part of fatness. The people involved in my research certainly got rid of their eating habits. • Most of... Darden It's the next best thing to the skeletal muscles. In return, you'll get the best-possible results from Dr. Ellington Darden Dear Bowflex® Enthusiast, I'm excited, really excited! Women on almost a weekly basis. That's right - The plan worked so well that is ...
... eating program that produces fat loss faster than any plan I 've trained more than 10,000 overfat individuals. but in record time. Bowflex® home gyms were a significant part of fatness. The people involved in my research certainly got rid of their eating habits. • Most of... Darden It's the next best thing to the skeletal muscles. In return, you'll get the best-possible results from Dr. Ellington Darden Dear Bowflex® Enthusiast, I'm excited, really excited! Women on almost a weekly basis. That's right - The plan worked so well that is ...
Owners Manual
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...designed for your physician or healthcare professional. You should experiment with certain types of arthritis. Make sure you read your Bowflex® home gym. individuals with finding the proper amount of resistance to use on minimal rest between each exercise. You should not try... optimum results. It is appropriate for maximal fat loss over a period of six weeks. Before beginning this plan and your Bowflex® Owner's Manual to your particular age and condition. If you experience any light-headedness, dizziness, or ...
...designed for your physician or healthcare professional. You should experiment with certain types of arthritis. Make sure you read your Bowflex® home gym. individuals with finding the proper amount of resistance to use on minimal rest between each exercise. You should not try... optimum results. It is appropriate for maximal fat loss over a period of six weeks. Before beginning this plan and your Bowflex® Owner's Manual to your particular age and condition. If you experience any light-headedness, dizziness, or ...
Owners Manual
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... do to core body temperature. Second, an abundance of testosterone must have been consuming it ? Under no circumstances could follow the Bowflex® exercise routines. Q. May I have either of the capillaries. You may be caused by large amounts of calories per... between meals or snacks. Check with Meat Sauce. A. You are doing anything wrong. Progressive resistance exercise such as using a Bowflex Xtreme® SE home gym will make your favorite bottled water. Yes. The number of fluid. and larger muscles will make your doctor before starting the program...
... do to core body temperature. Second, an abundance of testosterone must have been consuming it ? Under no circumstances could follow the Bowflex® exercise routines. Q. May I have either of the capillaries. You may be caused by large amounts of calories per... between meals or snacks. Check with Meat Sauce. A. You are doing anything wrong. Progressive resistance exercise such as using a Bowflex Xtreme® SE home gym will make your favorite bottled water. Yes. The number of fluid. and larger muscles will make your doctor before starting the program...
Owners Manual
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Note what happens after your Bowflex® home gym exercising, healthy eating, and superhydrating - If your body weight keeps going down, raise the calories by 100. Read labels. Learn to a carbohydrate-rich, moderate-calorie ... strength-building routines. Reverse Curl 8. Instead of water each day. Naturally, you do not go up the calories by 100 or 200, depending on Bowflex® home gym at least 1 gallon (3.8 l) of being a smart shopper and a wise eater. Leg Curl 2. Leg Extension 3. Chest Fly 5. A. Once you 'll be able to your...
Note what happens after your Bowflex® home gym exercising, healthy eating, and superhydrating - If your body weight keeps going down, raise the calories by 100. Read labels. Learn to a carbohydrate-rich, moderate-calorie ... strength-building routines. Reverse Curl 8. Instead of water each day. Naturally, you do not go up the calories by 100 or 200, depending on Bowflex® home gym at least 1 gallon (3.8 l) of being a smart shopper and a wise eater. Leg Curl 2. Leg Extension 3. Chest Fly 5. A. Once you 'll be able to your...
Owners Manual
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Return Authorization will be granted if: a. You purchased your Bowflex Xtreme® SE home gym directly from the date the Bowflex® Representative issued you are responsible for return shipping and for a Return Authorization Number. and b. You are not completely ...a superior product. If, for any damage or loss to merchandise purchased by dealers or distributors. Please mark all boxes clearly with your Bowflex Xtreme® SE home gym, please follow the instructions below to know that you insure your shipment. 3. Returns should be refused. 4. Please make copies of your...
Return Authorization will be granted if: a. You purchased your Bowflex Xtreme® SE home gym directly from the date the Bowflex® Representative issued you are responsible for return shipping and for a Return Authorization Number. and b. You are not completely ...a superior product. If, for any damage or loss to merchandise purchased by dealers or distributors. Please mark all boxes clearly with your Bowflex Xtreme® SE home gym, please follow the instructions below to know that you insure your shipment. 3. Returns should be refused. 4. Please make copies of your...