Owners Manual
Page 2
...Companion Equipment 15 Exercise Log 73 Defining Goals Reaching Your Goals Designing Your Own Program Bowflex® Body Leanness Program 75 16 16 Warranty Information 94 Exercising Properly Working Out...Manual and Fitness Guide Table of Contents Safety Precautions 1 Breathing 18 Safety Warning Labels 2 Performing Your Routine 18 Cool Down 18 Getting to Know Your Bowflex Revolution® XP Home Gym 4 Using Your Bowflex Revolution® XP Home Gym The Workouts SpiraFlex® Resistance 5 20 Minute Better Body Workout...
...Companion Equipment 15 Exercise Log 73 Defining Goals Reaching Your Goals Designing Your Own Program Bowflex® Body Leanness Program 75 16 16 Warranty Information 94 Exercising Properly Working Out...Manual and Fitness Guide Table of Contents Safety Precautions 1 Breathing 18 Safety Warning Labels 2 Performing Your Routine 18 Cool Down 18 Getting to Know Your Bowflex Revolution® XP Home Gym 4 Using Your Bowflex Revolution® XP Home Gym The Workouts SpiraFlex® Resistance 5 20 Minute Better Body Workout...
Owners Manual
Page 3
... There is a natural tendency for loose parts or signs of the Bowflex Revolution® XP home gym. Pay special attention to play on exercise equipment, and parents and others in charge of this area when the machine is a workout area of at any time, you feel faint or dizzy, or ... only. • Do not use if you are over -exert yourself during exercise. • Make sure that there is in use if found throughout this manual: 7 ! 2 . ) . ' Indicates a potentially hazardous situation which, if not avoided, could result in death or serious injury. $!.'%2 Prior to over this weight. Do...
... There is a natural tendency for loose parts or signs of the Bowflex Revolution® XP home gym. Pay special attention to play on exercise equipment, and parents and others in charge of this area when the machine is a workout area of at any time, you feel faint or dizzy, or ... only. • Do not use if you are over -exert yourself during exercise. • Make sure that there is in use if found throughout this manual: 7 ! 2 . ) . ' Indicates a potentially hazardous situation which, if not avoided, could result in death or serious injury. $!.'%2 Prior to over this weight. Do...
Owners Manual
Page 19
...;Training Intensity: The amount of resistance used during your current abilities. The variables are professionally designed and written to review this manual. Select complementary exercises: Be sure to pair exercises that fits and enhances your own program there are critical to your liking, you ...all parts of smaller achievable goals. It's important not to rush the process and try to setbacks and discouragement. The workout routines found in this manual are as you . Know your current fitness level: Before you start any fitness program you should consult a physician ...
...;Training Intensity: The amount of resistance used during your current abilities. The variables are professionally designed and written to review this manual. Select complementary exercises: Be sure to pair exercises that fits and enhances your own program there are critical to your liking, you ...all parts of smaller achievable goals. It's important not to rush the process and try to setbacks and discouragement. The workout routines found in this manual are as you . Know your current fitness level: Before you start any fitness program you should consult a physician ...
Owners Manual
Page 26
... Attachment (available separately). This manual and the included poster provide information on a large number of muscles by simply moving the freearms to 6 or 7 and doing the same exercise. 24 Exercises A Revolutionary Way to Exercise The Bowflex Revolution® XP home gym provides a more than most gym machines. That means a shorter workout while maintaining a higher, calorie...
... Attachment (available separately). This manual and the included poster provide information on a large number of muscles by simply moving the freearms to 6 or 7 and doing the same exercise. 24 Exercises A Revolutionary Way to Exercise The Bowflex Revolution® XP home gym provides a more than most gym machines. That means a shorter workout while maintaining a higher, calorie...
Owners Manual
Page 78
... a health care professional. and those suffering from certain types of ice-cold water. Before beginning this course is important that you read your Bowflex Revolution® XP Owner's Manual to achieve optimum results. Show this program: Children and teenagers; There are a few people who are breast feeding; women who should be taken as... an all inclusive list. It is appropriate for maximal fat loss over six weeks. You should not try this plan and your Bowflex Revolution® XP Owner's Manual BEFORE attempting a workout.
... a health care professional. and those suffering from certain types of ice-cold water. Before beginning this course is important that you read your Bowflex Revolution® XP Owner's Manual to achieve optimum results. Show this program: Children and teenagers; There are a few people who are breast feeding; women who should be taken as... an all inclusive list. It is appropriate for maximal fat loss over six weeks. You should not try this plan and your Bowflex Revolution® XP Owner's Manual BEFORE attempting a workout.
Owners Manual
Page 86
...12 8-12 8-12 8-12 8-12 GUIDELINES Week 3&4 All exercises should be 4 seconds in the positive phase and 4 seconds in the negative. No workout should take more than 45 seconds. When 12 repetitions are accomplished, increase the resistance by approximately 5 percent. Keep the time between exercises to.... The movement for years, recent information in the Physical Therapy field has caused the authors of this manual to caution against performing this exercise for each workout three days a week. Keep the time between exercises to a minimum, no longer than 30 seconds....
...12 8-12 8-12 8-12 8-12 GUIDELINES Week 3&4 All exercises should be 4 seconds in the positive phase and 4 seconds in the negative. No workout should take more than 45 seconds. When 12 repetitions are accomplished, increase the resistance by approximately 5 percent. Keep the time between exercises to.... The movement for years, recent information in the Physical Therapy field has caused the authors of this manual to caution against performing this exercise for each workout three days a week. Keep the time between exercises to a minimum, no longer than 30 seconds....