Assembly Manual
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D (06/12/2007) The Bowflex Xceed™ Plus Home Gym Assembly Manual WWWBOWFLEXCOM P/N 001-6907 Rev.
D (06/12/2007) The Bowflex Xceed™ Plus Home Gym Assembly Manual WWWBOWFLEXCOM P/N 001-6907 Rev.
Assembly Manual
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..., USA 98683 1-800-NAUTILUS (1-800-628-8458) Fax (800) 898-9410 Nautilus.com Bowflex.com Table of the Bowflex Xceed™ Plus home gym. For information on your commitment to the Bowflex Xceed™ Plus Owner's Manual. Congratulations on how to use your Bowflex Xceed™ Plus home gym refer to fitness and your purchase of Contents Specifications / Approvals 1 Important...
..., USA 98683 1-800-NAUTILUS (1-800-628-8458) Fax (800) 898-9410 Nautilus.com Bowflex.com Table of the Bowflex Xceed™ Plus home gym. For information on your commitment to the Bowflex Xceed™ Plus Owner's Manual. Congratulations on how to use your Bowflex Xceed™ Plus home gym refer to fitness and your purchase of Contents Specifications / Approvals 1 Important...
Assembly Manual
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Specifications / Approvals Product Specifications: Product Weight Product Dimensions Workout Area Number of Exercises Power Rod® Resistance Power Rod® Upgradability User Weight Limit 157 lbs. (71 kg) 53" (135 cm) long x 49" (124 cm) wide x 82" (208 cm) high 96" (244 cm) long x 78" (198 cm) wide Over 60 310 lbs. (141 kg) 410 lbs. (186 kg.) 300 lbs. (136 kg) Regulatory Approvals: Meets: EN957-1 Class H EN957-2 Class H !34-& !34-& US Meets: ASTM F2276-05 ASTM F2216-05 US 53 Bowflex Xceed™ Plus Assembly Manual
Specifications / Approvals Product Specifications: Product Weight Product Dimensions Workout Area Number of Exercises Power Rod® Resistance Power Rod® Upgradability User Weight Limit 157 lbs. (71 kg) 53" (135 cm) long x 49" (124 cm) wide x 82" (208 cm) high 96" (244 cm) long x 78" (198 cm) wide Over 60 310 lbs. (141 kg) 410 lbs. (186 kg.) 300 lbs. (136 kg) Regulatory Approvals: Meets: EN957-1 Class H EN957-2 Class H !34-& !34-& US Meets: ASTM F2276-05 ASTM F2216-05 US 53 Bowflex Xceed™ Plus Assembly Manual
Assembly Manual
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... to POTENTIAL hazards that could result in the sequence given. Read all assembly steps in personal injury or loss of life. $!.'%2 !4 4%.4)/. Get help if necessary. Bowflex Xceed™ Plus Assembly Manual
... to POTENTIAL hazards that could result in the sequence given. Read all assembly steps in personal injury or loss of life. $!.'%2 !4 4%.4)/. Get help if necessary. Bowflex Xceed™ Plus Assembly Manual
Assembly Manual
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...loosey." Select where you can simplify each process and save yourself extra time and effort. 1. To make your Bowflex xceed™ Plus Home Gym is on your Bowflex Xceed™ Plus home gym, turn bolts or nuts toward the right to tighten and left to loosen. Or you are a few...: Leave all assembly instructions before attempting to assemble your machine carefully. Basic Assembly Principles Here are going to locate your Bowflex Xceed™ Plus home gym. Before You Begin Before You Assemble Please take the time to read the assembly instructions for that step prior...
...loosey." Select where you can simplify each process and save yourself extra time and effort. 1. To make your Bowflex xceed™ Plus Home Gym is on your Bowflex Xceed™ Plus home gym, turn bolts or nuts toward the right to tighten and left to loosen. Or you are a few...: Leave all assembly instructions before attempting to assemble your machine carefully. Basic Assembly Principles Here are going to locate your Bowflex Xceed™ Plus home gym. Before You Begin Before You Assemble Please take the time to read the assembly instructions for that step prior...
Assembly Manual
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Parts Reference Guide ,AT#ROSS"AR 5PPER,AT 4OWER v"ENT,AT"AR ,EFT0ULLEY!RM 3QUAT"AR 3EAT"ACK0AD 3EAT"OTTOM 3QUAT3TRAPS 3EAT"ACKBONE 3QUAT0ULLEY &RAME "ASE&RAME 0LATFORM ,EFT&RAME 2AIL 2IGHT&RAME2AIL 2OD"OX WITH0OWER2OD§ 2ESISTANCE2ODS 2IGHT0ULLEY !RM ,OWER,AT 4OWER 2EAR#ROSS -EMBER 7RAPPED 3LIDER0ULLEY WITH#ABLE Leg Extension Attachment . #ABLES 3NAP(OOKS Bowflex Xceed™ Plus Assembly Manual ,OCK0IN &OAM 2OLLERS #HROME 4UBES ,EG%XTENSION "ACKBONE %ND#APS ,OCK.UT
Parts Reference Guide ,AT#ROSS"AR 5PPER,AT 4OWER v"ENT,AT"AR ,EFT0ULLEY!RM 3QUAT"AR 3EAT"ACK0AD 3EAT"OTTOM 3QUAT3TRAPS 3EAT"ACKBONE 3QUAT0ULLEY &RAME "ASE&RAME 0LATFORM ,EFT&RAME 2AIL 2IGHT&RAME2AIL 2OD"OX WITH0OWER2OD§ 2ESISTANCE2ODS 2IGHT0ULLEY !RM ,OWER,AT 4OWER 2EAR#ROSS -EMBER 7RAPPED 3LIDER0ULLEY WITH#ABLE Leg Extension Attachment . #ABLES 3NAP(OOKS Bowflex Xceed™ Plus Assembly Manual ,OCK0IN &OAM 2OLLERS #HROME 4UBES ,EG%XTENSION "ACKBONE %ND#APS ,OCK.UT
Assembly Manual
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... Lock Knob Leg Extension Backbone Leg Extension Parts 2 Chrome Tubes (3/4") 4 Foam Rollers 4 End Caps (3/4") 2 Snap Hooks . & 2 Cables NOTE: Specifications Subject to Change Without Notice Bowflex Xceed™ Plus Assembly Manual Support . Base Frame Parts Reference Guide Left Frame Rail Right Frame Rail Rear Cross . Member Lower Lat Tower Frame Rod Box w/ Rods Seat .
... Lock Knob Leg Extension Backbone Leg Extension Parts 2 Chrome Tubes (3/4") 4 Foam Rollers 4 End Caps (3/4") 2 Snap Hooks . & 2 Cables NOTE: Specifications Subject to Change Without Notice Bowflex Xceed™ Plus Assembly Manual Support . Base Frame Parts Reference Guide Left Frame Rail Right Frame Rail Rear Cross . Member Lower Lat Tower Frame Rod Box w/ Rods Seat .
Assembly Manual
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...1") Qty:2 (5/16" x 2 1/2") Qty: 1 (3/8" x 5") Flat Washers: Qty: 2 (3/8" x 3") Qty: 4 (1/2") Qty: 28 (3/8") Qty: 6 (5/16") Qty: 3 (1/4") Qty: 3 Self Threading Screws (#10 x 1") Nylock Nuts: Qty: 4 (1/2") Bowflex Xceed™ Plus Assembly Manual Qty: 3 (3/8") Qty: 2 Cap Screws (1/4" x 1/2") Qty: 2 Threaded Studs. (1/2" x 9 1/2") Hardware Guide Tools you can find them at any hardware or department store. • 7 /16" Combination...• S cissors • A llen wrenches (included) (NOTE: Drawings not to complete the assembly of your Bowflex Xceed™ Plus home gym.
...1") Qty:2 (5/16" x 2 1/2") Qty: 1 (3/8" x 5") Flat Washers: Qty: 2 (3/8" x 3") Qty: 4 (1/2") Qty: 28 (3/8") Qty: 6 (5/16") Qty: 3 (1/4") Qty: 3 Self Threading Screws (#10 x 1") Nylock Nuts: Qty: 4 (1/2") Bowflex Xceed™ Plus Assembly Manual Qty: 3 (3/8") Qty: 2 Cap Screws (1/4" x 1/2") Qty: 2 Threaded Studs. (1/2" x 9 1/2") Hardware Guide Tools you can find them at any hardware or department store. • 7 /16" Combination...• S cissors • A llen wrenches (included) (NOTE: Drawings not to complete the assembly of your Bowflex Xceed™ Plus home gym.
Assembly Manual
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... Wrench . (or Hex Wrench) Left Frame Rail 1-1 L ay all parts on floor as shown. Secure with . Self Threading Screws Flat Washers Rod Box w/ Rods Bowflex Xceed™ Plus Assembly Manual and washers as shown. . Base Frame Flat Washers Finger tighten screws at this time. Lower Lat Tower Frame with screws . screws and washers...
... Wrench . (or Hex Wrench) Left Frame Rail 1-1 L ay all parts on floor as shown. Secure with . Self Threading Screws Flat Washers Rod Box w/ Rods Bowflex Xceed™ Plus Assembly Manual and washers as shown. . Base Frame Flat Washers Finger tighten screws at this time. Lower Lat Tower Frame with screws . screws and washers...
Assembly Manual
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... Base Frame. using screws and washers . Base Frame/ . Lower Lat Tower Assembly Seat Support Rail Flat Washer Button Head Screw Button Head Screw Flat Washer Bowflex Xceed™ Plus Assembly Manual as shown. Finger tighten screws at this time. Assembly Guide Step 3 Install Lower Lat Tower Assembly Parts: • Lower Lat Tower Assembly...
... Base Frame. using screws and washers . Base Frame/ . Lower Lat Tower Assembly Seat Support Rail Flat Washer Button Head Screw Button Head Screw Flat Washer Bowflex Xceed™ Plus Assembly Manual as shown. Finger tighten screws at this time. Assembly Guide Step 3 Install Lower Lat Tower Assembly Parts: • Lower Lat Tower Assembly...
Assembly Manual
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... Pulley Arm Right Pulley Arm 3QUATPULLEYFRAMENOTSHOWNFORCLARITY Washers Button Head Screws 3QUATPULLEYFRAMENOTSHOWNFORCLARITY Button Head Screw Base Frame & Lower Lat Tower Assembly Button Head Screw Flat Washers Bowflex Xceed™ Plus Assembly Manual Secure using screws and washers as shown.
... Pulley Arm Right Pulley Arm 3QUATPULLEYFRAMENOTSHOWNFORCLARITY Washers Button Head Screws 3QUATPULLEYFRAMENOTSHOWNFORCLARITY Button Head Screw Base Frame & Lower Lat Tower Assembly Button Head Screw Flat Washers Bowflex Xceed™ Plus Assembly Manual Secure using screws and washers as shown.
Assembly Manual
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Choose any of each Pulley Arm as shown. Slider Pulley w/ Cable Assembly Cap Screw Slider Pulley w/ Cable Assembly Cap Screw 10 Bowflex Xceed™ Plus Assembly Manual Nylock Nuts Flat Washers Flat Washers Threaded Nylock Nuts Studs Step 8 Install Slider Pulleys Parts: • 2 Slider Pulleys with those in the Pulley ...
Choose any of each Pulley Arm as shown. Slider Pulley w/ Cable Assembly Cap Screw Slider Pulley w/ Cable Assembly Cap Screw 10 Bowflex Xceed™ Plus Assembly Manual Nylock Nuts Flat Washers Flat Washers Threaded Nylock Nuts Studs Step 8 Install Slider Pulleys Parts: • 2 Slider Pulleys with those in the Pulley ...
Assembly Manual
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... • 4 Foam Rollers • 4 End Caps Tool: Rubber Mallet 10-1 I nstall the Seat Backbone to the . End Caps Foam Rollers Chrome Tubes Leg Extension Backbone Bowflex Xceed™ Plus Assembly Manual 11 and personal preferences. Lock Pin NOTE: T he Leg Extension may be adjusted . Assembly Guide Step 9 Seat Assembly Parts: • Seat Backbone...
... • 4 Foam Rollers • 4 End Caps Tool: Rubber Mallet 10-1 I nstall the Seat Backbone to the . End Caps Foam Rollers Chrome Tubes Leg Extension Backbone Bowflex Xceed™ Plus Assembly Manual 11 and personal preferences. Lock Pin NOTE: T he Leg Extension may be adjusted . Assembly Guide Step 9 Seat Assembly Parts: • Seat Backbone...
Assembly Manual
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... Leg Extension Backbone into open end of Seat Backbone as shown. Rotate seat down and back to remove seat. Seat Backbone Seat Support Rail 12 Bowflex Xceed™ Plus Assembly Manual Leg Extension Assembly Parts: • Leg Extension Assembly • Lock Knob 11-1 I nstall Optional . hooks onto pins...
... Leg Extension Backbone into open end of Seat Backbone as shown. Rotate seat down and back to remove seat. Seat Backbone Seat Support Rail 12 Bowflex Xceed™ Plus Assembly Manual Leg Extension Assembly Parts: • Leg Extension Assembly • Lock Knob 11-1 I nstall Optional . hooks onto pins...
Assembly Manual
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... Seat Back Pad to the Seat Support Rail using washers and screws as shown. Flat Washers Upper Lat Tower Lat Cross Bar Button Head Screws Bowflex Xceed™ Plus Assembly Manual 13 Parts: • Seat Back Pad • Main Assembly Hardware: • 2Button Head Screws (5/16" X 2 1/2") • 2Washers (5/16") Tool: 3/16" Hex Wrench...
... Seat Back Pad to the Seat Support Rail using washers and screws as shown. Flat Washers Upper Lat Tower Lat Cross Bar Button Head Screws Bowflex Xceed™ Plus Assembly Manual 13 Parts: • Seat Back Pad • Main Assembly Hardware: • 2Button Head Screws (5/16" X 2 1/2") • 2Washers (5/16") Tool: 3/16" Hex Wrench...
Assembly Manual
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... Tower Step 16 Tighten Hardware 16-1 Carefully go over the Lower Lat Tower Assembly. 15-2 S lide the Upper Lat Tower onto the . over the entire Bowflex Xceed™ Plus home gym and tighten all hardware before proceeding to the hardware installed in Steps 1, 3, 4, and 6. 3QUATPULLEYFRAMENOTSHOWNFORCLARITY 14...
... Tower Step 16 Tighten Hardware 16-1 Carefully go over the Lower Lat Tower Assembly. 15-2 S lide the Upper Lat Tower onto the . over the entire Bowflex Xceed™ Plus home gym and tighten all hardware before proceeding to the hardware installed in Steps 1, 3, 4, and 6. 3QUATPULLEYFRAMENOTSHOWNFORCLARITY 14...
Assembly Manual
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Leg and Squat Exercises Chest Exercises Lat Pulldown Exercises Bowflex Xceed™ Plus Assembly Manual 15 Refer to the Owner's Manual for the various exercise positions. NOTE: As you use your home gym, you will connect the cables ... the lat tower. 17-3 Attach the cable to the home gym following the routing for information on using the Bowflex Xceed™ Plus home gym.. Assembly Guide Step 17 Connect Cables Parts: Completed Bowflex Xceed™ Plus home gym Tool: Scissors or other cutting tool 17-1 Remove the wrapping from around the coiled cable and pulley...
Leg and Squat Exercises Chest Exercises Lat Pulldown Exercises Bowflex Xceed™ Plus Assembly Manual 15 Refer to the Owner's Manual for the various exercise positions. NOTE: As you use your home gym, you will connect the cables ... the lat tower. 17-3 Attach the cable to the home gym following the routing for information on using the Bowflex Xceed™ Plus home gym.. Assembly Guide Step 17 Connect Cables Parts: Completed Bowflex Xceed™ Plus home gym Tool: Scissors or other cutting tool 17-1 Remove the wrapping from around the coiled cable and pulley...
Assembly Manual
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You have successfully completed assembly of your Bowflex Xceed™ Plus home gym! Assembly Guide Step 18 Fina l Inspection Please inspect your machine to users and bystanders and can cause damage to the Bowflex Xceed™ Plus home gym and serious injury to ensure that all warnings affixed to machine. Failure to visually check and test assembly before use can also compromise the effectiveness of your exercise program. 16 Bowflex Xceed™ Plus Assembly Manual Congratulations! Review all fasteners are tight and components are properly assembled.
You have successfully completed assembly of your Bowflex Xceed™ Plus home gym! Assembly Guide Step 18 Fina l Inspection Please inspect your machine to users and bystanders and can cause damage to the Bowflex Xceed™ Plus home gym and serious injury to ensure that all warnings affixed to machine. Failure to visually check and test assembly before use can also compromise the effectiveness of your exercise program. 16 Bowflex Xceed™ Plus Assembly Manual Congratulations! Review all fasteners are tight and components are properly assembled.
Assembly Manual
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...-345 Fax: +44-1908-267-346 • china OFFICE Nautilus Representative Office Tel: +86-21-523-707-00 Fax: +86-21-523-707-09 Bowflex Xceed™ Plus Assembly Manual 17 Serial Number Date of purchase available when you need assistance, please have both the serial number of your area, please call or...
...-345 Fax: +44-1908-267-346 • china OFFICE Nautilus Representative Office Tel: +86-21-523-707-00 Fax: +86-21-523-707-09 Bowflex Xceed™ Plus Assembly Manual 17 Serial Number Date of purchase available when you need assistance, please have both the serial number of your area, please call or...
Owners Manual
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C (06/12/2007) The Bowflex Xceed™ Plus Home Gym Owner's Manual and Fitness Guide WWWBOWFLEXCOM PN 001-6906 Rev.
C (06/12/2007) The Bowflex Xceed™ Plus Home Gym Owner's Manual and Fitness Guide WWWBOWFLEXCOM PN 001-6906 Rev.