Assembly Manual
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D (06/12/2007) The Bowflex Xceed™ Plus Home Gym Assembly Manual WWWBOWFLEXCOM P/N 001-6907 Rev.
D (06/12/2007) The Bowflex Xceed™ Plus Home Gym Assembly Manual WWWBOWFLEXCOM P/N 001-6907 Rev.
Assembly Manual
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...'s Manual. Nautilus Drive Vancouver, Washington, USA 98683 1-800-NAUTILUS (1-800-628-8458) Fax (800) 898-9410 Nautilus.com Bowflex.com Table of the Bowflex Xceed™ Plus home gym. Before assembling your Bowflex Xceed™ Plus home gym refer to fitness and your purchase of Contents Specifications / Approvals 1 Important Safety Precautions 2 Before You Begin 3 Parts Reference Guide 4 Hardware...
...'s Manual. Nautilus Drive Vancouver, Washington, USA 98683 1-800-NAUTILUS (1-800-628-8458) Fax (800) 898-9410 Nautilus.com Bowflex.com Table of the Bowflex Xceed™ Plus home gym. Before assembling your Bowflex Xceed™ Plus home gym refer to fitness and your purchase of Contents Specifications / Approvals 1 Important Safety Precautions 2 Before You Begin 3 Parts Reference Guide 4 Hardware...
Assembly Manual
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Specifications / Approvals Product Specifications: Product Weight Product Dimensions Workout Area Number of Exercises Power Rod® Resistance Power Rod® Upgradability User Weight Limit 157 lbs. (71 kg) 53" (135 cm) long x 49" (124 cm) wide x 82" (208 cm) high 96" (244 cm) long x 78" (198 cm) wide Over 60 310 lbs. (141 kg) 410 lbs. (186 kg.) 300 lbs. (136 kg) Regulatory Approvals: Meets: EN957-1 Class H EN957-2 Class H !34-& !34-& US Meets: ASTM F2276-05 ASTM F2216-05 US 53 Bowflex Xceed™ Plus Assembly Manual
Specifications / Approvals Product Specifications: Product Weight Product Dimensions Workout Area Number of Exercises Power Rod® Resistance Power Rod® Upgradability User Weight Limit 157 lbs. (71 kg) 53" (135 cm) long x 49" (124 cm) wide x 82" (208 cm) high 96" (244 cm) long x 78" (198 cm) wide Over 60 310 lbs. (141 kg) 410 lbs. (186 kg.) 300 lbs. (136 kg) Regulatory Approvals: Meets: EN957-1 Class H EN957-2 Class H !34-& !34-& US Meets: ASTM F2276-05 ASTM F2216-05 US 53 Bowflex Xceed™ Plus Assembly Manual
Assembly Manual
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Get help if necessary. Bowflex Xceed™ Plus Assembly Manual For your safety, perform all instructions before Assembling the machine. )--%$)!4%!#4)/.2%15)2%$ #!54)/. Improper assembly can be heavy or awkward to handle. Important Safety Precautions IMPORTANT SAFETY INSTRUCTIONS The following definition applies to the word "Warning" found throughout this manual: 7... . ) . ' Used to call attention to POTENTIAL hazards that could result in the sequence given. Some components can lead to injury. Read all assembly steps in personal injury or loss of life. $!.'%2 !4 4%.4)/.
Get help if necessary. Bowflex Xceed™ Plus Assembly Manual For your safety, perform all instructions before Assembling the machine. )--%$)!4%!#4)/.2%15)2%$ #!54)/. Improper assembly can be heavy or awkward to handle. Important Safety Precautions IMPORTANT SAFETY INSTRUCTIONS The following definition applies to the word "Warning" found throughout this manual: 7... . ) . ' Used to call attention to POTENTIAL hazards that could result in the sequence given. Some components can lead to injury. Read all assembly steps in personal injury or loss of life. $!.'%2 !4 4%.4)/.
Assembly Manual
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...free space in front of the machine. By using these principles, you can simplify each step and thoroughly read all assembly instructions before attempting to assemble your Bowflex Xceed™ Plus home gym is fastened securely. 3. When attaching two pieces, gently lift and look through the bolt holes ... the bolt through the holes. 4. As a general rule, and for your Bowflex Xceed™ Plus home gym. The best place for all Cables coiled and wrapped until your assembly of the Bowflex Xceed™ Plus home gym quick and easy. Select a workout area that it is on a hard...
...free space in front of the machine. By using these principles, you can simplify each step and thoroughly read all assembly instructions before attempting to assemble your Bowflex Xceed™ Plus home gym is fastened securely. 3. When attaching two pieces, gently lift and look through the bolt holes ... the bolt through the holes. 4. As a general rule, and for your Bowflex Xceed™ Plus home gym. The best place for all Cables coiled and wrapped until your assembly of the Bowflex Xceed™ Plus home gym quick and easy. Select a workout area that it is on a hard...
Assembly Manual
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Parts Reference Guide ,AT#ROSS"AR 5PPER,AT 4OWER v"ENT,AT"AR ,EFT0ULLEY!RM 3QUAT"AR 3EAT"ACK0AD 3EAT"OTTOM 3QUAT3TRAPS 3EAT"ACKBONE 3QUAT0ULLEY &RAME "ASE&RAME 0LATFORM ,EFT&RAME 2AIL 2IGHT&RAME2AIL 2OD"OX WITH0OWER2OD§ 2ESISTANCE2ODS 2IGHT0ULLEY !RM ,OWER,AT 4OWER 2EAR#ROSS -EMBER 7RAPPED 3LIDER0ULLEY WITH#ABLE Leg Extension Attachment . #ABLES 3NAP(OOKS Bowflex Xceed™ Plus Assembly Manual ,OCK0IN &OAM 2OLLERS #HROME 4UBES ,EG%XTENSION "ACKBONE %ND#APS ,OCK.UT
Parts Reference Guide ,AT#ROSS"AR 5PPER,AT 4OWER v"ENT,AT"AR ,EFT0ULLEY!RM 3QUAT"AR 3EAT"ACK0AD 3EAT"OTTOM 3QUAT3TRAPS 3EAT"ACKBONE 3QUAT0ULLEY &RAME "ASE&RAME 0LATFORM ,EFT&RAME 2AIL 2IGHT&RAME2AIL 2OD"OX WITH0OWER2OD§ 2ESISTANCE2ODS 2IGHT0ULLEY !RM ,OWER,AT 4OWER 2EAR#ROSS -EMBER 7RAPPED 3LIDER0ULLEY WITH#ABLE Leg Extension Attachment . #ABLES 3NAP(OOKS Bowflex Xceed™ Plus Assembly Manual ,OCK0IN &OAM 2OLLERS #HROME 4UBES ,EG%XTENSION "ACKBONE %ND#APS ,OCK.UT
Assembly Manual
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... Notice Lock Knob Leg Extension Backbone Leg Extension Parts 2 Chrome Tubes (3/4") 4 Foam Rollers 4 End Caps (3/4") 2 Snap Hooks . & 2 Cables NOTE: Specifications Subject to Change Without Notice Bowflex Xceed™ Plus Assembly Manual Member Lower Lat Tower Frame Rod Box w/ Rods Seat . Support . Base Frame Parts Reference Guide Left Frame Rail Right Frame Rail Rear Cross .
... Notice Lock Knob Leg Extension Backbone Leg Extension Parts 2 Chrome Tubes (3/4") 4 Foam Rollers 4 End Caps (3/4") 2 Snap Hooks . & 2 Cables NOTE: Specifications Subject to Change Without Notice Bowflex Xceed™ Plus Assembly Manual Member Lower Lat Tower Frame Rod Box w/ Rods Seat . Support . Base Frame Parts Reference Guide Left Frame Rail Right Frame Rail Rear Cross .
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... R ubber Mallet • U tility Knife • S cissors • A llen wrenches (included) (NOTE: Drawings not to complete the assembly of your Bowflex Xceed™ Plus home gym. Qty: 4 (5/16" x 3/4") Qty: 20 (3/8" x 3/4") Qty: 2 (3/8" x 1") Qty:2 (5/16" x 2 1/2")...3") Qty: 4 (1/2") Qty: 28 (3/8") Qty: 6 (5/16") Qty: 3 (1/4") Qty: 3 Self Threading Screws (#10 x 1") Nylock Nuts: Qty: 4 (1/2") Bowflex Xceed™ Plus Assembly Manual Qty: 3 (3/8") Qty: 2 Cap Screws (1/4" x 1/2") Qty: 2 Threaded Studs. (1/2" x 9 1/2") If you don't have these tools, you will need: ...
... R ubber Mallet • U tility Knife • S cissors • A llen wrenches (included) (NOTE: Drawings not to complete the assembly of your Bowflex Xceed™ Plus home gym. Qty: 4 (5/16" x 3/4") Qty: 20 (3/8" x 3/4") Qty: 2 (3/8" x 1") Qty:2 (5/16" x 2 1/2")...3") Qty: 4 (1/2") Qty: 28 (3/8") Qty: 6 (5/16") Qty: 3 (1/4") Qty: 3 Self Threading Screws (#10 x 1") Nylock Nuts: Qty: 4 (1/2") Bowflex Xceed™ Plus Assembly Manual Qty: 3 (3/8") Qty: 2 Cap Screws (1/4" x 1/2") Qty: 2 Threaded Studs. (1/2" x 9 1/2") If you don't have these tools, you will need: ...
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...2-1 L ay parts on floor as shown. 1-2 I nsert Frame Rail . Self Threading Screws Flat Washers Rod Box w/ Rods Bowflex Xceed™ Plus Assembly Manual and washers as shown. . Firmly slide Rod Box into the . Lower Lat Tower Frame with . Rear Cross Member.... . screws and washers as shown. Assembly Guide Step 1 Base Frame Assembly Parts: • Base Frame • Left Frame Rail • Right Frame Rail • ...
...2-1 L ay parts on floor as shown. 1-2 I nsert Frame Rail . Self Threading Screws Flat Washers Rod Box w/ Rods Bowflex Xceed™ Plus Assembly Manual and washers as shown. . Firmly slide Rod Box into the . Lower Lat Tower Frame with . Rear Cross Member.... . screws and washers as shown. Assembly Guide Step 1 Base Frame Assembly Parts: • Base Frame • Left Frame Rail • Right Frame Rail • ...
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... Head Screws (3/8" X 3/4") • 2 Flat Washers (3/8") Tool: 7/32" Hex Wrench 3-1 A lign the Lower Lat Tower Assembly over . using screws and washers . Lower Lat Tower Assembly Seat Support Rail Flat Washer Button Head Screw Button Head Screw Flat Washer Bowflex Xceed™ Plus Assembly Manual Finger tighten screws at this time. as shown. the Base Frame. Secure using...
... Head Screws (3/8" X 3/4") • 2 Flat Washers (3/8") Tool: 7/32" Hex Wrench 3-1 A lign the Lower Lat Tower Assembly over . using screws and washers . Lower Lat Tower Assembly Seat Support Rail Flat Washer Button Head Screw Button Head Screw Flat Washer Bowflex Xceed™ Plus Assembly Manual Finger tighten screws at this time. as shown. the Base Frame. Secure using...
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...Secure using screws and washers as shown. Finger tighten screws at this time. Arms Parts: • Right Pulley Arm • Left Pulley Arm • Main Assembly Hardware: • 4 Washers (3/8") • 4 Button Head Screws . (3/8" X 3/4") Tools: 7/32" Hex Wrench 6-1 Slide Left and Right Pulley Arms onto the ... Pulley Arm Right Pulley Arm 3QUATPULLEYFRAMENOTSHOWNFORCLARITY Washers Button Head Screws 3QUATPULLEYFRAMENOTSHOWNFORCLARITY Button Head Screw Base Frame & Lower Lat Tower Assembly Button Head Screw Flat Washers Bowflex Xceed™ Plus Assembly Manual
...Secure using screws and washers as shown. Finger tighten screws at this time. Arms Parts: • Right Pulley Arm • Left Pulley Arm • Main Assembly Hardware: • 4 Washers (3/8") • 4 Button Head Screws . (3/8" X 3/4") Tools: 7/32" Hex Wrench 6-1 Slide Left and Right Pulley Arms onto the ... Pulley Arm Right Pulley Arm 3QUATPULLEYFRAMENOTSHOWNFORCLARITY Washers Button Head Screws 3QUATPULLEYFRAMENOTSHOWNFORCLARITY Button Head Screw Base Frame & Lower Lat Tower Assembly Button Head Screw Flat Washers Bowflex Xceed™ Plus Assembly Manual
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... Flat Washers Flat Washers Threaded Nylock Nuts Studs Step 8 Install Slider Pulleys Parts: • 2 Slider Pulleys with those in the Pulley Arms with Cable Assembly • Main Assembly Hardware: • 2 Cap Screws (1/4" X 1/2") Tools: 3 /16 Hex Wrench 8-1 Unwrap the Slider Pulley and uncoil the cable. 8-2 Install a Slider... holes to secure. 8-3 In stall a cap screw into the underside . Choose any of each Pulley Arm as shown. Slider Pulley w/ Cable Assembly Cap Screw Slider Pulley w/ Cable Assembly Cap Screw 10 Bowflex Xceed™ Plus Assembly Manual
... Flat Washers Flat Washers Threaded Nylock Nuts Studs Step 8 Install Slider Pulleys Parts: • 2 Slider Pulleys with those in the Pulley Arms with Cable Assembly • Main Assembly Hardware: • 2 Cap Screws (1/4" X 1/2") Tools: 3 /16 Hex Wrench 8-1 Unwrap the Slider Pulley and uncoil the cable. 8-2 Install a Slider... holes to secure. 8-3 In stall a cap screw into the underside . Choose any of each Pulley Arm as shown. Slider Pulley w/ Cable Assembly Cap Screw Slider Pulley w/ Cable Assembly Cap Screw 10 Bowflex Xceed™ Plus Assembly Manual
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... your comfort level.) 10-2 S lide Foam Rollers onto the Chrome Tubes and secure with end caps. End Caps Foam Rollers Chrome Tubes Leg Extension Backbone Bowflex Xceed™ Plus Assembly Manual 11 underside of the lower holes in the Leg Extension. (Select hole for your height . Lock Pin NOTE: T he Leg Extension may be...
... your comfort level.) 10-2 S lide Foam Rollers onto the Chrome Tubes and secure with end caps. End Caps Foam Rollers Chrome Tubes Leg Extension Backbone Bowflex Xceed™ Plus Assembly Manual 11 underside of the lower holes in the Leg Extension. (Select hole for your height . Lock Pin NOTE: T he Leg Extension may be...
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...lower pins until the seat back is installed. Assembly Guide Step 11 I nsert Leg Extension Backbone into open end of Seat Backbone as shown. hooks onto pins. Seat Backbone Seat Support Rail 12 Bowflex Xceed™ Plus Assembly Manual Leg Extension Backbone Lock Knob Seat Backbone... Step 12 I nstall Seat Assembly Parts: • Seat Assembly • Main Assembly 12-1 A lign the top two hooks on the Seat ...
...lower pins until the seat back is installed. Assembly Guide Step 11 I nsert Leg Extension Backbone into open end of Seat Backbone as shown. hooks onto pins. Seat Backbone Seat Support Rail 12 Bowflex Xceed™ Plus Assembly Manual Leg Extension Backbone Lock Knob Seat Backbone... Step 12 I nstall Seat Assembly Parts: • Seat Assembly • Main Assembly 12-1 A lign the top two hooks on the Seat ...
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...using washers and screws as shown. Parts: • Seat Back Pad • Main Assembly Hardware: • 2Button Head Screws (5/16" X 2 1/2") • 2Washers (5/16") Tool: 3/16" Hex Wrench 13...Assembly Parts: • Upper Lat Tower • Lat Cross Bar Hardware: • 2 Button Head Screws (3/8" X 3") • 2 Washers (3/8") • 2 Nylock Nuts (3/8") Tool: 7/32" Hex Wrench and Adjustable Wrench 14-1 A lign the two holes on the Lat Cross Bar with . Flat Washers Upper Lat Tower Lat Cross Bar Button Head Screws Bowflex Xceed™ Plus Assembly...
...using washers and screws as shown. Parts: • Seat Back Pad • Main Assembly Hardware: • 2Button Head Screws (5/16" X 2 1/2") • 2Washers (5/16") Tool: 3/16" Hex Wrench 13...Assembly Parts: • Upper Lat Tower • Lat Cross Bar Hardware: • 2 Button Head Screws (3/8" X 3") • 2 Washers (3/8") • 2 Nylock Nuts (3/8") Tool: 7/32" Hex Wrench and Adjustable Wrench 14-1 A lign the two holes on the Lat Cross Bar with . Flat Washers Upper Lat Tower Lat Cross Bar Button Head Screws Bowflex Xceed™ Plus Assembly...
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... Tighten Hardware 16-1 Carefully go over the Lower Lat Tower Assembly. 15-2 S lide the Upper Lat Tower onto the . over the entire Bowflex Xceed™ Plus home gym and tighten all hardware before proceeding to the hardware installed in Steps 1, 3, 4, and 6. 3QUATPULLEYFRAMENOTSHOWNFORCLARITY 14 Bowflex Xceed™ Plus Assembly Manual and washers as shown. Pay close attention to the...
... Tighten Hardware 16-1 Carefully go over the Lower Lat Tower Assembly. 15-2 S lide the Upper Lat Tower onto the . over the entire Bowflex Xceed™ Plus home gym and tighten all hardware before proceeding to the hardware installed in Steps 1, 3, 4, and 6. 3QUATPULLEYFRAMENOTSHOWNFORCLARITY 14 Bowflex Xceed™ Plus Assembly Manual and washers as shown. Pay close attention to the...
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...-3 Attach the cable to the home gym following the routing for information on using the Bowflex Xceed™ Plus home gym.. Refer to the Owner's Manual for the various exercise positions. Assembly Guide Step 17 Connect Cables Parts: Completed Bowflex Xceed™ Plus home gym Tool: Scissors or other cutting tool 17-1 Remove the wrapping from around...
...-3 Attach the cable to the home gym following the routing for information on using the Bowflex Xceed™ Plus home gym.. Refer to the Owner's Manual for the various exercise positions. Assembly Guide Step 17 Connect Cables Parts: Completed Bowflex Xceed™ Plus home gym Tool: Scissors or other cutting tool 17-1 Remove the wrapping from around...
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Congratulations! You have successfully completed assembly of your exercise program. 16 Bowflex Xceed™ Plus Assembly Manual Assembly Guide Step 18 Fina l Inspection Please inspect your Bowflex Xceed™ Plus home gym! Failure to visually check and test assembly before use can cause damage to the Bowflex Xceed™ Plus home gym and serious injury to users and bystanders and can also compromise the effectiveness of your machine to ensure that all warnings affixed to machine. Review all fasteners are tight and components are properly assembled.
Congratulations! You have successfully completed assembly of your exercise program. 16 Bowflex Xceed™ Plus Assembly Manual Assembly Guide Step 18 Fina l Inspection Please inspect your Bowflex Xceed™ Plus home gym! Failure to visually check and test assembly before use can cause damage to the Bowflex Xceed™ Plus home gym and serious injury to users and bystanders and can also compromise the effectiveness of your machine to ensure that all warnings affixed to machine. Review all fasteners are tight and components are properly assembled.
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...-345 Fax: +44-1908-267-346 • china OFFICE Nautilus Representative Office Tel: +86-21-523-707-00 Fax: +86-21-523-707-09 Bowflex Xceed™ Plus Assembly Manual 17 Important Contact Numbers If you need assistance, please have both the serial number of your area, please call or fax one of the...
...-345 Fax: +44-1908-267-346 • china OFFICE Nautilus Representative Office Tel: +86-21-523-707-00 Fax: +86-21-523-707-09 Bowflex Xceed™ Plus Assembly Manual 17 Important Contact Numbers If you need assistance, please have both the serial number of your area, please call or fax one of the...