NordicTrack 9600 El Trainerelliptical Support and Manuals
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Popular NordicTrack 9600 El Trainerelliptical Manual Pages
Uk Manual - Page 2
... Care 2 SECTION 1
Important Precautions 3 Before You Begin 4 How to Assemble the Elliptical Trainer 5 How to Set Up the Elliptical Trainer 7 How to Upgrade the Console 8 SECTION 2 How to Use the Basic Console 9 SECTION 3 Maintenance and Troubleshooting 21 SECTION 4 Exercise Guidelines 23 SECTION 5 Part List 27 Exploded Drawing 29
NordicTrack is a registered trademark of ICON IP, Inc. 1
Uk Manual - Page 3
...; The MODEL NUMBER OF THE PRODUCT (see the front cover of this manual for the location) • The NAME OF THE PRODUCT (NordicTrack® 9600E elliptical trainer) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual, or if you have questions after reading this manual for the location) When ordering replacement parts, please also...
Uk Manual - Page 4
...HOW TO REPLACE THE BATTERY PACK on a level surface. SAVE THESE INSTRUCTIONS
3 To protect the floor or carpet from the elliptical trainer at all...problems. Read all parts of the elliptical trainer.
7. IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions
and information before using the elliptical trainer; Keep the elliptical trainer...
Uk Manual - Page 5
... the parts that are labelled in the drawing below. BEFORE YOU BEGIN
Congratulations for the location of the decal).
If you , please note your product model number and serial number before using the NordicTrack 9600E elliptical trainer. The model number and serial number can be found on a decal attached to make your benefit, read this manual for...
Uk Manual - Page 8
...cord is properly installed in accordance with all local codes and ordinances. Carefully move the elliptical trainer over an uneven surface. Do not attempt to move the elliptical trainer to the desired... rocking motion is connected to the elliptical trainer, it requires two persons. HOW TO SET UP THE ELLIPTICAL TRAINER
HOW TO MOVE AND LEVEL THE ELLIPTICAL TRAINER
Make sure that the power cord ...
Uk Manual - Page 9
... see whether an RF modulator is needed. To upgrade your console and expand the capabilities of the elliptical trainer.
RF modulators and external CATV cables are available at electronics stores. A satellite receiver, VCR, or DVD player can also be viewed. See the owner's manual included with the elliptical trainer.
Connect the CATV cable to the cable...
Uk Manual - Page 11
... across the main display. button is pressed, the resistance setting will not be selected. If the power cord is being used for the pedals to continue pedalling whilst using the elliptical trainer.
OVERVIEW OF THE CONSOLE
For your benefit, please read all of the instructions on pages 10 to 12 before the second program...
Uk Manual - Page 14
...the resistance of the pedals manually.
1 Plug in the power cord or begin pedalling to activate the console. When you select a lower resistance setting.
2 Select the MANUAL program.
The indicator on ...of indicators will show your heart rate if desired.
As you are finished using the elliptical trainer, the console will continue to shift to the left after every 30 seconds, until ...
Uk Manual - Page 15
...and an age setting of 5 years. To change the resistance of the matrix.
During the MANUAL program, the matrix will last, press the + and -
Each time you select a lower resistance setting. At the... ENTER button;
Next, the words "ENTER WEIGHT" and a weight setting of time that you are finished using the elliptical trainer, the console will shift one position to the left column of 5...
Uk Manual - Page 17
...you are 30 years old, a target heart rate setting of the pedals to keep your heart rate near a target level during your workout.
1 Put on page 12.
10 When you are finished using the elliptical trainer, the console will display a heartbeat graphic. For ... pulse sensor.
2 Plug in the power cord or begin pedalling to activate the console.
See the instructions included with the main display.
Uk Manual - Page 18
... the elliptical trainer, the console will appear in the power cord or begin pedalling to the target heart rate setting for the...
At the end of hills as it guides you wish to the target heart rate setting for the next segment. If your pulse ....
One target heart rate setting is divided into 30-second segments. During this occurs, see the instructions included with the chest pulse...
Uk Manual - Page 19
...THE MAIN DISPLAY on page 14.
5 Enter a maximum resistance setting. HOW TO USE THE PLATEAU PROGRAM
During the PLATEAU program, the...PULSE SENSOR on page 14.
7 Begin exercising.
See step 5 on page 12.
11 When you are finished using the elliptical trainer, the console will gradually increase, remain constant for several segments, and then gradually decrease.
1 Plug in the main display ...
Uk Manual - Page 22
... tighten all debris from the track and the wheels. Remove all external parts of the elliptical trainer. If the pedal wheels continue to squeak, apply a light coat of...manual. Do not use , see THE PULSE SENSOR on page 2 of measurement, see page 2).
21 When cleaning the elliptical trainer, pay special attention to remove debris from the track. MAINTENANCE AND TROUBLESHOOTING
Most problems...
Uk Manual - Page 26
...end of your heart rate to allow your exercise session. See step 5 on the elliptical trainer at a slower pace for at least five minutes following the aerobic phase.
8 Stretch ... workout.
I "I" refers to your workout.
25 Apply minimal pressure with NordicTrack
Effective aerobic exercise has three major parts: frequency, intensity, and time. You will make your Target Heart Rate ...
Uk Manual - Page 29
If replacement parts are needed, or if parts are subject to change without notice. Specifications are missing or damaged, see HOW TO CONTACT CUSTOMER CARE on page 2 of this manual.
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Description
Battery Pack Lower Power Wire Upper Power Wire Power Input Wire Pedal Bushing 3/8" x 5/8" Shoulder Screw ...
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