NordicTrack 9800ineng Treadmill Support and Manuals
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Popular NordicTrack 9800ineng Treadmill Manual Pages
English Manual - Page 2
... Console 11
SECTION 2 How to Use the Basic Console 13 How to Use the Workout TV Console 25
SECTION 3 Preventive Maintenance 27 Six-month Preventive Maintenance Record 29 Troubleshooting 31
SECTION 4
USER'S MANUAL Exercise Guidelines 33
SECTION 5 Part List 37 Exploded Drawing 39 How to Order Replacement Parts 42
NordicTrack is a registered trademark of ICON IP, Inc. 1
English Manual - Page 3
...as described in general.
18. Athletic support clothes are standing on any opening.
21... where aerosol products are adequately informed of all parts of the INCLINE TRAINER.
8. Never move the...an exercise aid in determining heart rate trends in this manual. Never leave the INCLINE TRAINER...connecting the power cord (see HOW TO SET UP THE INCLINE TRAINER on a level surface, with bare...
English Manual - Page 4
... INCLINE TRAINER, and before using. SAVE THESE INSTRUCTIONS
4 Servicing other than the procedures in this product. ICON assumes no responsibility for persons over the age of this manual.
Always unplug the power
cord immediately after use of 35 or persons with pre-existing health problems. Read all instructions before performing
the maintenance and adjustment procedures...
English Manual - Page 5
... your distributor to the service manual for proper tensioning procedure, or contact Customer Care.
If any decal is shown at 85%. Note: This decal is one decal on the INCLINE TRAINER. Note: There is shown at 75% of J-bolt may result in the location shown. Refer to order a free replacement decal. WARNING DECAL...
English Manual - Page 6
... questions after reading the manual, please contact your benefit, read this manual carefully before using the 9800 INCLINE TRAINER.
For your distributor.
BEFORE YOU BEGIN
Congratulations for selecting the revolutionary NordicTrack® 9800 INCLINE TRAINER. The NordicTrack 9800 INCLINE TRAINER offers an impressive array of features to make your workouts more effective and enjoyable...
English Manual - Page 14
... Avoid spilling liquids on page 23 for instructions.
tach the clip to enter your weight....the on position. To use the manual mode of electric shock, keep ... page 22.
14 band of heart rate readings. Various factors may affect the ...is set to avoid sudden jumps in general.
• If you have heart problems, or... inactive, do not use the fitness test program, see the drawing at -
...
English Manual - Page 15
... around the track will begin to reach the selected incline setting.
5 Follow your position on page 14.
2 Select the manual mode. The... time will light in minutes per kilometre) for seven seconds.
15 Each time a button is pressed, the walking belt will show the elapsed time.
During the fitness test...
English Manual - Page 17
... the words CARDIO WALK 1, CARDIO WALK 2, ENDURANCE 1, ENDURANCE 2, FINISH LINE 1, or FINISH LINE 2 appear in the current segment of the pro- If desired, you can manually override the speed or incline setting for the
CURRENT SEGMENT
first segment is
shown in the columns to the first speed and incline...
English Manual - Page 20
...only three seconds remain in the current segment of the program.) One target heart rate setting is inserted, the manual mode will be used at the beginning.
7 Follow your age. You must enter... the best results, the program should be programmed for all segments.)
HOW TO USE THE FITNESS TEST PROGRAM
The fitness test program measures your heart rate near the target heart rate setting for the...
English Manual - Page 26
... to television
The Workout TV console offers...instructions below. programs using head-
CLINE TRAINER in the main display. The selected channel will
tions on the left side of this manual. Press the VOLUME + and - personal TV, follow the instruc- E
1 Select the desired channel. Use only headphones
with padded earcups.
Press the CHANNEL + and - The selected volume setting...
English Manual - Page 32
... of a turn each . This indicates that a controller error may need to 2 in the directions
shown, 1/4 of... walked on page 22.
6. To correct the problem, see HOW TO RESET THE LUBE REMINDER on ...roller will automatically travel to the lowest incline setting and then return to overtighten the
walking belt.... unplug the power cord. Follow the instructions in the main display, the walking ...
English Manual - Page 33
...Establish personal fitness goals. Set attainable, realistic goals. Reward yourself when you to work or in years) from 220. First, check your heart rate five minutes into your workout to 70 percent of fruits... of your MHR-only clinical stress testing can establish your age (in the car.
• Eat regular meals or mini-meals. Be sure to check your heart rate at least eight to fat ...
English Manual - Page 35
...heart rate for the duration of the workout period.
I "I" refers to maintain your workout. If...workouts in burning body fat.
With additional muscle mass and strength, you to injuries during the day
• Healthy stress relief from a pressure-packed day
• Greater intellectual capacity and productivity
6 Get FIT with NordicTrack
Effective aerobic exercise has three major parts...
English Manual - Page 38
... Fastener Spring Fastener Retainer Roller Guard Screw On/Off Switch Screw Console Screw Belt Guide Lock Washer Incline Link Bar Nylon Washer Access Cover Large Cover Plate J-bolt Nut..." Wire Harness, 4 Wire 20" Controller Wire User's Manual
* Includes all parts shown in the box # These parts are not illustrated
Specifications are subject to change without notice.
38 Qty. Qty. Key No.
English Manual - Page 42
...: • The MODEL NUMBER OF THE PRODUCT (see the front cover of this manual) • The NAME OF THE PRODUCT (NordicTrack® 9800 INCLINE TRAINER) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual for the location) • The KEY NUMBER and DESCRIPTION OF THE PART(S) (see the PART LIST and the...
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