NordicTrack 9800internationaleng Treadmill Support and Manuals
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Popular NordicTrack 9800internationaleng Treadmill Manual Pages
English Manual - Page 2
... 10 How to Upgrade your Console 11
SECTION 2 How to Use the Basic Console 13 How to Use the Workout TV Console 25
SECTION 3 Preventive Maintenance 27 Six-month Preventive Maintenance Record 29 Troubleshooting 31
SECTION 4
USER'S MANUAL Exercise Guidelines 33
SECTION 5 Part List 37 Exploded Drawing 39 How to Order Replacement Parts 42
NordicTrack is a registered trademark...
English Manual - Page 3
... connecting the power cord (see HOW TO SET UP THE INCLINE TRAINER on page 6 if...maintenance procedures outlined in this manual.
3. Keep the power cord... are adequately informed of all parts of carrying 10 or more ...as an exercise aid in determining heart rate trends in the INCLINE TRAINER. Keep...damage to perform all times.
9. Athletic support clothes are used by placing objects under the...
English Manual - Page 4
... representative only. SAVE THESE INSTRUCTIONS
4
Servicing other than the procedures in this or any exercise program, consult your physician. Always unplug the power
cord immediately after use of 35 or persons with pre-existing health problems. Read all instructions before performing
the maintenance and adjustment procedures
described in this manual should be performed by or...
English Manual - Page 6
... Breaker
Power Cord
6 If you have questions after reading the manual, please contact your benefit, read this manual carefully before using the 9800 INCLINE TRAINER. For your distributor.
The NordicTrack 9800 INCLINE TRAINER offers an impressive array of features to make your workouts more effective and enjoyable. BEFORE YOU BEGIN
Congratulations for selecting the...
English Manual - Page 13
... you get the most from your workouts, and a unique fitness test pro-
When the manual mode of the console is a thin sheet of clear plastic on the face of the INCLINE TRAINER can even measure your heart rate using the built-
The pulse-driven programs and the fitness test pro- in pulse sensor.
gram require...
English Manual - Page 14
... ENTER WEIGHT button.
To use the manual mode of heart rate readings. To use a preset program,... heart rate trends in general.
• If you have heart problems, or...set to the on page 23 for instructions. Switch the on/off circuit breaker to be used without the key, go to find whether the medication will appear in the main display.
1 Plug in the water bottle holder. Test...
English Manual - Page 15
...it may take a moment for the INCLINE TRAINER to move at 3 kph.
During the fitness test program, the display will show the elapsed time and the time remaining in minutes per kilometre)...elapsed time. Note: Any time that the speed setting changes, the display will change by pressing the SPEED + and -
The speed range is inserted, the manual mode will show your current pace (in the...
English Manual - Page 17
... and the
time remaining in the current segment of the pro-
When a preset program is a level three (high-intensity) walking program; If you manually adjust the speed setting so that only the highest indicators appear in the CURRENT SEGMENT column are lit after the button is a level one column to the left...
English Manual - Page 20
...rate setting for the next segment. You must enter your age, see the instructions included with the SPEED or INCLINE buttons. See GETTING STARTED on page 19.
To use the fitness test program. To select the fitness test..., if needed, to use the program. See the instructions included with the main display. For the best results, the program should be stopped temporarily and then ...
English Manual - Page 26
... to
be viewed. The selected volume setting will appear in order for cable TV stations to select the
To use the Workout TV console, follow the instructions below. Press the CHANNEL + and ...manual. Note: The console has the capability to 24 of
Jack
channels in your
personal TV in the main display. See pages 22 to the IN- Note: A CATV cable must be connected to 24 for instructions...
English Manual - Page 33
... their MHR. To determine your approximate MHR, subtract your target heart rate. Then, check it again near the end of your workout to start at least five servings of your MHR-only clinical stress testing can provide an actual MHR reading.
Your target heart rate (THR), is only an estimation of a safe and effective training...
English Manual - Page 35
...workout.
35 This will receive the full benefits of an exercise program. If you can also provide fitness benefits.
Lean muscle mass aids in one -fourth inch from the start with NordicTrack
Effective aerobic exercise has three major parts...day.
If you will make your heart rate stronger and easier to 10 minutes of ... the day
• Healthy stress relief from your extremities back ...
English Manual - Page 36
... during your new NordicTrack routine.
• Begin and end each stretch for your fitness goals.) At this level you feel rather than time. Your heart rate may last longer, depending on to your workout routine and further condition your fitness routine with three or four short, 5-
Set mini-goals for yourself.
WORKOUT TIPS
Full-body...
English Manual - Page 38
...Bushing Fastener Spring Fastener Retainer Roller Guard Screw On/Off Switch Screw Console Screw Belt Guide Lock Washer Incline Link Bar Nylon Washer Access Cover Large Cover Plate J-bolt Nut ... 77" Wire Harness, 4 Wire 20" Controller Wire User's Manual
* Includes all parts shown in the box # These parts are not illustrated
Specifications are subject to change without notice.
38 Qty. Key No.
English Manual - Page 42
... ORDER REPLACEMENT PARTS
To order replacement parts, please contact your distributor. Be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (see the front cover of this manual) • The NAME OF THE PRODUCT (NordicTrack® 9800 INCLINE TRAINER) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual for...
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