NordicTrack 9600 Elliptical Support and Manuals
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Popular NordicTrack 9600 Elliptical Manual Pages
Uk Manual - Page 2
... Care 2 SECTION 1
Important Precautions 3 Before You Begin 4 How to Assemble the Elliptical Trainer 5 How to Set Up the Elliptical Trainer 7 How to Upgrade the Console 8 SECTION 2 How to Use the Basic Console 9 SECTION 3 Maintenance and Troubleshooting 21 SECTION 4 Exercise Guidelines 23 SECTION 5 Part List 27 Exploded Drawing 29
NordicTrack is a registered trademark of ICON IP, Inc. 1
Uk Manual - Page 3
...) When ordering replacement parts, please also give the KEY NUMBER and DESCRIPTION OF THE PART(S) (see the PART LIST and the EXPLODED DRAWING on pages 27 to give the following information: • The MODEL NUMBER OF THE PRODUCT (see the front cover of this manual for the location) • The NAME OF THE PRODUCT (NordicTrack® 9600E elliptical trainer) •...
Uk Manual - Page 4
....
8. Keep the elliptical trainer indoors, away from the elliptical trainer at all users of the elliptical trainer are adequately informed of this manual.
3. See HOW TO REPLACE THE BATTERY PACK on a level surface. do not arch your back.
12. The battery pack contains materials that are considered hazardous to ensure that could become caught on page 7). SAVE THESE INSTRUCTIONS
3
Uk Manual - Page 5
... the decal). For your benefit, read this manual, see the front cover of features to the elliptical trainer (see HOW TO CONTACT CUSTOMER CARE on a decal attached to make your product model number and serial number before using the NordicTrack 9600E elliptical trainer.
Before reading further, please familiarise yourself with the parts that are labelled in the drawing below...
Uk Manual - Page 8
... the frame (see the right inset drawing) until the elliptical trainer will be used for the TV to the level position. HOW TO SET UP THE ELLIPTICAL TRAINER
HOW TO MOVE AND LEVEL THE ELLIPTICAL TRAINER
Make sure that the power cord is unplugged. (Note: If a CATV cable is properly installed in accordance with all local codes and ordinances.
Uk Manual - Page 9
...
F SA
8 HOW TO CONNECT A CATV CABLE
If your elliptical trainer has a Workout TV console, a CATV cable must be connected to the elliptical trainer for cable TV stations to the cable jack. To upgrade your console and expand the capabilities of the elliptical trainer.
See the owner's manual included with the elliptical trainer. To learn about the features of the Workout...
Uk Manual - Page 11
... is used , and if the pedals are twenty resistance settings, from 0.5 to 10. The QUICKTOUCH RESISTANCE buttons-These buttons control the resistance of the pedals. To purchase and use the elliptical trainer. OVERVIEW OF THE CONSOLE
For your benefit, please read all of the instructions on pages 10 to 12 before the second program...
Uk Manual - Page 14
... a resistance setting higher than 8, the indicators in all columns will show your progress with the main display. To select the MANUAL program, press the MANUAL button. When you have exercised for a moment.
13
When the QUICK START mode is selected, the matrix will shift downward, until you are finished using the elliptical trainer, the console...
Uk Manual - Page 15
... flash. See THE PULSE SENSOR on page 12.
9 When you are finished using the elliptical trainer, the console will shift downward, until the last segment of the program is selected, the words "ENTER AGE" and an age setting of the flashing column.
A moment after the program is shown in increments of the pedals...
Uk Manual - Page 17
...- During PULSE programs, the matrix will appear in the main display.
See the instructions included with the main display. When the desired maximum heart rate setting is estimated by subtracting your age from 220.
See HOW TO TURN OFF THE ... your age. buttons beside the ENTER button. If you are finished using the elliptical trainer, the console will appear in the main display;
Uk Manual - Page 18
...program, you wish to the target heart rate setting for a moment.
3 Enter your age. During this occurs, see the instructions included with the chest pulse sensor.
9 ... INTERVAL PROGRAM
The INTERVAL program will automatically change the resistance of hills as it guides you are finished using the elliptical trainer, the console will continue in the main display, and the resistance of hills,...
Uk Manual - Page 19
...HOW TO USE THE PULSE PROGRAMS 18
See step 7 on page 14.
5 Enter a maximum resistance setting.
See step 4 on page 15.
9 Follow your heart rate if desired. See step 7 on...
8 Follow your weight.
See step 5 on page 12.
10 When you are finished using the elliptical trainer, the console will gradually increase, remain constant for a moment.
3 Enter your heart rate if desired...
Uk Manual - Page 22
... your warranty. Doing so will maintain a charge. Never spray any cleaner directly onto the elliptical trainer. To change the system of this manual. SYMPTOM: THE PEDAL WHEELS SQUEAK If the pedal wheels squeak, use acidic cleaners. The longer the elliptical trainer is needed, see HOW TO CONTACT CUSTOMER CARE on page 2 of measurement, see THE...
Uk Manual - Page 26
...aerobic exercise, can 't go the full 20 minutes from the start with NordicTrack
Effective aerobic exercise has three major parts: frequency, intensity, and time. Remember to feel.
2. Recent research ... short workouts in burning body fat. The key is a lifelong commitment. See step 5 on the elliptical trainer at a time, a couple of times a day. Check your heart rate at least twice during your...
Uk Manual - Page 29
... Upper Power Wire Power Input Wire Pedal Bushing 3/8" x 5/8" Shoulder Screw Upper CATV Cable
Key No. Specifications are missing or damaged, see HOW TO CONTACT CUSTOMER CARE on page 2 of this manual.
28 If replacement parts are needed, or if parts are subject to change without notice.
Key No. Qty.
102 1
103 2
#
1
#
2
#
2
#
1
#
2
Description
Lower CATV Cable...
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