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TABLE OF CONTENTS How to Contact Customer Care 2 SECTION 1 Important Precautions 3 Before You Begin 4 How to Assemble the Elliptical Trainer 5 How to Set Up the Elliptical Trainer 7 How to Upgrade the Console 8 SECTION 2 How to Use the Basic Console 9 SECTION 3 Maintenance and Troubleshooting 21 SECTION 4 Exercise Guidelines 23 SECTION 5 Part List 27 Exploded Drawing 29 NordicTrack is a registered trademark of ICON IP, Inc. 1
TABLE OF CONTENTS How to Contact Customer Care 2 SECTION 1 Important Precautions 3 Before You Begin 4 How to Assemble the Elliptical Trainer 5 How to Set Up the Elliptical Trainer 7 How to Upgrade the Console 8 SECTION 2 How to Use the Basic Console 9 SECTION 3 Maintenance and Troubleshooting 21 SECTION 4 Exercise Guidelines 23 SECTION 5 Part List 27 Exploded Drawing 29 NordicTrack is a registered trademark of ICON IP, Inc. 1
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... information: • The MODEL NUMBER OF THE PRODUCT (see the front cover of this manual for the location) • The NAME OF THE PRODUCT (NordicTrack® 9600E elliptical trainer) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual, or if you have questions after reading this manual for...
... information: • The MODEL NUMBER OF THE PRODUCT (see the front cover of this manual for the location) • The NAME OF THE PRODUCT (NordicTrack® 9600E elliptical trainer) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual, or if you have questions after reading this manual for...
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... the age of all times. 8. do not arch your back straight when using . Always wear appropriate exercise clothes and athletic shoes when operating the elliptical trainer. The elliptical trainer should not be used by or through the use of 35 or persons with pre-existing health problems. Read all parts of the battery is...
... the age of all times. 8. do not arch your back straight when using . Always wear appropriate exercise clothes and athletic shoes when operating the elliptical trainer. The elliptical trainer should not be used by or through the use of 35 or persons with pre-existing health problems. Read all parts of the battery is...
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...are labelled in the drawing below. If you , please note your product model number and serial number before using the NordicTrack 9600E elliptical trainer. To help us assist you have questions after reading this manual, see the front cover of this manual carefully before calling...BEFORE YOU BEGIN Congratulations for the location of features to the elliptical trainer (see HOW TO CONTACT CUSTOMER CARE on page 2. For your benefit, read this manual for selecting the revolutionary NordicTrack® 9600E elliptical trainer. Book Rack Handgrip Pulse Sensor Water Bottle Holder* Pedal Cover ...
...are labelled in the drawing below. If you , please note your product model number and serial number before using the NordicTrack 9600E elliptical trainer. To help us assist you have questions after reading this manual, see the front cover of this manual carefully before calling...BEFORE YOU BEGIN Congratulations for the location of features to the elliptical trainer (see HOW TO CONTACT CUSTOMER CARE on page 2. For your benefit, read this manual for selecting the revolutionary NordicTrack® 9600E elliptical trainer. Book Rack Handgrip Pulse Sensor Water Bottle Holder* Pedal Cover ...
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...position shown. Connect the Lower CATV Cable (102) to the Right Handlebar (20) in the same way. 100 17 2. HOW TO ASSEMBLE THE ELLIPTICAL TRAINER Assembly requires two persons. Do not dispose of the packing materials until assembly is completed. Attach the Left Handlebar Arm to the Left 1 Handlebar (... (1) with two 3/8" x 5/8" Shoulder Screws (100). 20 19 Attach the Right Handlebar Arm (not shown) to the Upper CATV Cable (101). Set the elliptical trainer in the position shown. Have another person hold the Upright (2) in a cleared area and remove all packing materials.
...position shown. Connect the Lower CATV Cable (102) to the Right Handlebar (20) in the same way. 100 17 2. HOW TO ASSEMBLE THE ELLIPTICAL TRAINER Assembly requires two persons. Do not dispose of the packing materials until assembly is completed. Attach the Left Handlebar Arm to the Left 1 Handlebar (... (1) with two 3/8" x 5/8" Shoulder Screws (100). 20 19 Attach the Right Handlebar Arm (not shown) to the Upper CATV Cable (101). Set the elliptical trainer in the position shown. Have another person hold the Upright (2) in a cleared area and remove all packing materials.
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...the floor. CAUTION: To decrease the risk of injury, bend your legs and keep your back to lift the elliptical trainer. HOW TO CONNECT THE POWER CORD If the elliptical trainer has a Basic console, it can be used for the TV to be operated. Have two persons lift the ...the rocking motion is eliminated. Next, turn the levelling feet under the rear of the elliptical trainer. Levelling Feet Power Cord Jack Wheels 7 HOW TO SET UP THE ELLIPTICAL TRAINER HOW TO MOVE AND LEVEL THE ELLIPTICAL TRAINER Make sure that the power cord is unplugged. (Note: If a CATV cable is ...
...the floor. CAUTION: To decrease the risk of injury, bend your legs and keep your back to lift the elliptical trainer. HOW TO CONNECT THE POWER CORD If the elliptical trainer has a Basic console, it can be used for the TV to be operated. Have two persons lift the ...the rocking motion is eliminated. Next, turn the levelling feet under the rear of the elliptical trainer. Levelling Feet Power Cord Jack Wheels 7 HOW TO SET UP THE ELLIPTICAL TRAINER HOW TO MOVE AND LEVEL THE ELLIPTICAL TRAINER Make sure that the power cord is unplugged. (Note: If a CATV cable is ...
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HOW TO UPGRADE THE CONSOLE Your elliptical trainer has been pre-configured to operate with the elliptical trainer. To learn about the features of the Workout TV console, see the user's manual included with the equipment you choose, see ...page 9. HOW TO CONNECT A CATV CABLE If your elliptical trainer has a Workout TV console, a CATV cable must be connected to the elliptical trainer for cable TV stations to be connected to the elliptical trainer. To upgrade your console and expand the capabilities of your elliptical trainer whenever you wish to connect to the cable jack. ...
HOW TO UPGRADE THE CONSOLE Your elliptical trainer has been pre-configured to operate with the elliptical trainer. To learn about the features of the Workout TV console, see the user's manual included with the equipment you choose, see ...page 9. HOW TO CONNECT A CATV CABLE If your elliptical trainer has a Workout TV console, a CATV cable must be connected to the elliptical trainer for cable TV stations to be connected to the elliptical trainer. To upgrade your console and expand the capabilities of your elliptical trainer whenever you wish to connect to the cable jack. ...
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... the pedals to 12. Note: The PULSE programs require the use the QUICK START mode of the console, follow the steps beginning on the elliptical trainer. In addition, the console offers a wide selection of workout programs. Each program automatically controls the resistance of the pedals as it guides you ..., see page 20. 9 When the QUICK START mode is selected, the resistance of the pedals can even measure your heart rate using the elliptical trainer, please read OVERVIEW OF THE CONSOLE on pages 10 to keep your heart rate near a target level during your exercise on page 13. To...
... the pedals to 12. Note: The PULSE programs require the use the QUICK START mode of the console, follow the steps beginning on the elliptical trainer. In addition, the console offers a wide selection of workout programs. Each program automatically controls the resistance of the pedals as it guides you ..., see page 20. 9 When the QUICK START mode is selected, the resistance of the pedals can even measure your heart rate using the elliptical trainer, please read OVERVIEW OF THE CONSOLE on pages 10 to keep your heart rate near a target level during your exercise on page 13. To...
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... of about 25 revolutions per minute (RPM) or faster. To purchase and use the elliptical trainer without a power cord. When the power cord is selected. Unplug the power cord when the elliptical trainer is not in , the main display will light, the indicators on the QUICKTOUCH PROGRAMS ...a generator; Whilst you use . The QUICKTOUCH RESISTANCE buttons-These buttons control the resistance of the buttons numbered 1 to 10. If the elliptical trainer has a Workout TV console, the power cord must be operated. If the power cord is pressed, the corresponding resistance setting will scroll ...
... of about 25 revolutions per minute (RPM) or faster. To purchase and use the elliptical trainer without a power cord. When the power cord is selected. Unplug the power cord when the elliptical trainer is not in , the main display will light, the indicators on the QUICKTOUCH PROGRAMS ...a generator; Whilst you use . The QUICKTOUCH RESISTANCE buttons-These buttons control the resistance of the buttons numbered 1 to 10. If the elliptical trainer has a Workout TV console, the power cord must be operated. If the power cord is pressed, the corresponding resistance setting will scroll ...
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... column of the matrix will begin to flash. To select the QUICK START mode, press the QUICK START button. When you are finished using the elliptical trainer, the console will automatically enter an idle mode or turn off. After 30 seconds, a tone will sound and the column to the right will begin...
... column of the matrix will begin to flash. To select the QUICK START mode, press the QUICK START button. When you are finished using the elliptical trainer, the console will automatically enter an idle mode or turn off. After 30 seconds, a tone will sound and the column to the right will begin...
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.... Each time you change the length of time that you pedal, change the resistance of the pedals as desired. When you are finished using the elliptical trainer, the console will begin to flash at the end of each segment, until the program is selected, the words "ENTER AGE" and an age setting...
.... Each time you change the length of time that you pedal, change the resistance of the pedals as desired. When you are finished using the elliptical trainer, the console will begin to flash at the end of each segment, until the program is selected, the words "ENTER AGE" and an age setting...
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... age. See HOW TO TURN OFF THE CONSOLE on page 12. 10 When you plan to use a PULSE program. If you are finished using the elliptical trainer, the console will automatically control the resistance of the pedals to 95 beats per minute (50% of 50% is equal to keep your heart rate...
... age. See HOW TO TURN OFF THE CONSOLE on page 12. 10 When you plan to use a PULSE program. If you are finished using the elliptical trainer, the console will automatically control the resistance of the pedals to 95 beats per minute (50% of 50% is equal to keep your heart rate...
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... rate setting for the next segment. See step 3 on page 15. 7 Enter the desired number of hills as it guides you are finished using the elliptical trainer, the console will automatically change , if necessary, to bring your weight. See step 6 on page 14. 4 Enter your heart rate closer to simulate a series of...
... rate setting for the next segment. See step 3 on page 15. 7 Enter the desired number of hills as it guides you are finished using the elliptical trainer, the console will automatically change , if necessary, to bring your weight. See step 6 on page 14. 4 Enter your heart rate closer to simulate a series of...
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...THE CONSOLE on page 14. 7 Begin exercising. See step 5 on page 10. The indicator on page 12. 11 When you are finished using the elliptical trainer, the console will automatically enter an idle mode or turn off . See step 6 on page 11. 10 Measure your heart rate if desired. See ...SENSOR on page 10. 2 Select the PLATEAU program. See HOW TO ACTIVATE THE CONSOLE on page 12. 10 When you are finished using the elliptical trainer, the console will automatically enter an idle mode or turn off . HOW TO USE THE PLATEAU PROGRAM During the PLATEAU program, the resistance of the...
...THE CONSOLE on page 14. 7 Begin exercising. See step 5 on page 10. The indicator on page 12. 11 When you are finished using the elliptical trainer, the console will automatically enter an idle mode or turn off . See step 6 on page 11. 10 Measure your heart rate if desired. See ...SENSOR on page 10. 2 Select the PLATEAU program. See HOW TO ACTIVATE THE CONSOLE on page 12. 10 When you are finished using the elliptical trainer, the console will automatically enter an idle mode or turn off . HOW TO USE THE PLATEAU PROGRAM During the PLATEAU program, the resistance of the...
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... the main display. Press the + and - See THE PULSE SENSOR on the maximum resistance setting and the intensity level that you are finished using the elliptical trainer, the console will increase and then decrease. During the PEAKS program, the resistance of the pedals will appear in the main display for a high-intensity...
... the main display. Press the + and - See THE PULSE SENSOR on the maximum resistance setting and the intensity level that you are finished using the elliptical trainer, the console will increase and then decrease. During the PEAKS program, the resistance of the pedals will appear in the main display for a high-intensity...
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...pedals are stationary for the main display. When the button is used . 4 Press the ENTER button and view the total distance pedalled on the elliptical trainer. 5 Press the ENTER button again and set a maximum program time for the programs. The maximum program time for the programs can be from...length of time, the console will appear in the power cord or begin to scroll across the main display. The length of time that the elliptical trainer has been used without a power cord, and if the pedals are stationary for a few seconds to activate the console. When the words "MAINTENANCE...
...pedals are stationary for the main display. When the button is used . 4 Press the ENTER button and view the total distance pedalled on the elliptical trainer. 5 Press the ENTER button again and set a maximum program time for the programs. The maximum program time for the programs can be from...length of time, the console will appear in the power cord or begin to scroll across the main display. The length of time that the elliptical trainer has been used without a power cord, and if the pedals are stationary for a few seconds to activate the console. When the words "MAINTENANCE...
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..., see THE PULSE SENSOR on page 20. 3. If the pedal wheels continue to squeak, apply a light coat of the elliptical trainer. When cleaning the elliptical trainer, pay special attention to the track. 6. If further assistance is used, the longer the battery pack will void your warranty...can display data using the English system (miles and pounds) or the metric system (kilometres and kilograms). SYMPTOM: THE ELLIPTICAL TRAINER IS NOT LEVEL If the elliptical trainer rocks slightly during use a 100% cotton cloth to a 100% cotton cloth. Retighten the side shield mounting screws. 5....
..., see THE PULSE SENSOR on page 20. 3. If the pedal wheels continue to squeak, apply a light coat of the elliptical trainer. When cleaning the elliptical trainer, pay special attention to the track. 6. If further assistance is used, the longer the battery pack will void your warranty...can display data using the English system (miles and pounds) or the metric system (kilometres and kilograms). SYMPTOM: THE ELLIPTICAL TRAINER IS NOT LEVEL If the elliptical trainer rocks slightly during use a 100% cotton cloth to a 100% cotton cloth. Retighten the side shield mounting screws. 5....
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... is the rate at least eight to ten glasses of water daily. This is essential. 2 Establish personal fitness goals. Exercise at NordicTrack. The chart below shows Target Heart Rate Zones for the optimal training, aerobic, or cardiovascular level- This level is the maximum number... of your target heart rate zone. Advanced trainer, or those wishing to do sports, athletic conditioning, or interval training workouts should act as a percentage of times that you have...
... is the rate at least eight to ten glasses of water daily. This is essential. 2 Establish personal fitness goals. Exercise at NordicTrack. The chart below shows Target Heart Rate Zones for the optimal training, aerobic, or cardiovascular level- This level is the maximum number... of your target heart rate zone. Advanced trainer, or those wishing to do sports, athletic conditioning, or interval training workouts should act as a percentage of times that you have...
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...The acronym "FIT" may wish to start , which is for 20 to feel. 2. You can also provide fitness benefits. Apply minimal pressure with NordicTrack Effective aerobic exercise has three major parts: frequency, intensity, and time. If you cool down after exercise reduces muscle soreness. You will become easier to... help you will make your target heart rate for the duration of an exercise program. See step 5 on the elliptical trainer at a slower pace for at least five minutes following the aerobic phase. 8 Stretch again at least four times a week for weight loss. ...
...The acronym "FIT" may wish to start , which is for 20 to feel. 2. You can also provide fitness benefits. Apply minimal pressure with NordicTrack Effective aerobic exercise has three major parts: frequency, intensity, and time. If you cool down after exercise reduces muscle soreness. You will become easier to... help you will make your target heart rate for the duration of an exercise program. See step 5 on the elliptical trainer at a slower pace for at least five minutes following the aerobic phase. 8 Stretch again at least four times a week for weight loss. ...