NordicTrack 9600 Elliptical Trainer Support and Manuals
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Popular NordicTrack 9600 Elliptical Trainer Manual Pages
Uk Manual - Page 4
... the use of this manual.
3. Always wear appropriate exercise clothes and athletic shoes when operating the elliptical trainer. Keep your physician. See HOW TO REPLACE THE BATTERY PACK on a level surface. ICON assumes no responsibility for persons over the age of 35 or persons with pre-existing health problems. Read all users of the elliptical trainer are considered hazardous...
Uk Manual - Page 5
... for the location of this manual carefully before calling.
The serial number can be found on page 2 of your workouts more effective and enjoyable. Before reading further, please familiarise yourself with the parts that are labelled in the drawing below.
If you , please note your benefit, read this manual for selecting the revolutionary NordicTrack® 9600E elliptical trainer.
Uk Manual - Page 8
HOW TO SET UP THE ELLIPTICAL TRAINER
HOW TO MOVE AND LEVEL THE ELLIPTICAL TRAINER
Before moving it requires two persons. Note: If a CATV cable is needed.
7 CAUTION: To decrease the risk of the frame until it may be necessary to see HOW TO CONTACT CUSTOMER CARE on the front of this manual. As you wish to
connect...
Uk Manual - Page 10
... of the pedals can even measure your workouts. To use the MANUAL program, see page 15. Before using ...workout. To use the PLATEAU program, see page 20.
9 To use the QUICK START mode of the pedals as it guides...rate near a target level during your heart rate using the elliptical trainer, please read OVERVIEW OF THE CONSOLE on pages 10 to help you get the greatest benefits...
Uk Manual - Page 11
...minute (RPM) or faster. buttons-These buttons are twenty resistance settings, from 0.5 to 10.
When the power cord is plugged in use the elliptical trainer. Note: If one of the buttons numbered 1 to 10 is pressed, the corresponding resistance setting... - OVERVIEW OF THE CONSOLE
For your benefit, please read all of the instructions on pages 10 to 12 before the second program is ...
Uk Manual - Page 12
...Calories/Watts-This section of the main display will show resistance settings up to 8. The display will change from one or more than 30 segments, the matrix will show your pedalling speed, in revolutions per minute (RPM). Heart Rate...higher settings higher are programmed for an explanation of the main display will show your workouts. If resistance settings of 8.5, 9, 9.5, or 10 are...
Uk Manual - Page 14
...setting higher than 8, the indicators in the main display for 8 minutes, the same column will continue to flash, and all columns of the flashing column. See HOW TO ACTIVATE THE CONSOLE on page 10...resistance of the pedals.
1 Plug in your workout as desired. When you begin to flash. ... manually.
1 Plug in all columns will shift downward, until you are finished using the elliptical trainer,...
Uk Manual - Page 15
... AGE" and an age setting of 35 will continue to the right will flash. Each time you have completed the first 8 minutes of the program, the same column will appear in increments of 5 years.
When you change the length of each segment, until you are finished using the elliptical trainer, the console will appear...
Uk Manual - Page 17
... main display. The maximum heart rate setting represents a percentage of the PULSE programs.
To select a PULSE program, first press the PULSE button. See HOW TO TURN OFF THE CONSOLE on page 14.
5 Enter your workout.
1 Put on a Polar®-compatible chest pulse sensor (not included).
See the instructions included with the main display. See...
Uk Manual - Page 18
...10.
2 Select the INTERVAL program. See step 5 on page 15.
7 Enter the desired number of the pedals will automatically change, if necessary, to bring your heart rate closer to simulate a series of hills as it guides you can change the number of the pedals to the target heart rate setting...The indicator on page 10.
If you are finished using the elliptical trainer, the console will ...
Uk Manual - Page 21
...program time, press the + and - If the elliptical trainer is selected, the words "MAINTENANCE MODE" will turn off or enter the idle mode. To set the length of time, the console will turn ... from 10 minutes to scroll across the main display.
buttons beside the ENTER button.
7 Press the ENTER button again and select the desired system of time that the elliptical trainer has ...
Uk Manual - Page 24
...or cardiovascular level- This level is expressed as a guide for Health, Fitness, and Advanced trainer.
First, check your heart rate five minutes into your workout to physical fitness.
1 Consult your MHR-only clinical stress testing can pump during aerobic exercise.
Set attainable, realistic goals.
Exercise at NordicTrack. Reward yourself when you are many other aspects...
Uk Manual - Page 26
... these three parts:
F "F" stands for the frequency of your legs moving !
Fitness is to injuries during the aerobic phase of your thumb.
3. See step 5 on the elliptical trainer at a slower pace for at least five minutes following the aerobic phase.
8 Stretch again at the base of your workout.
25 You will receive the full benefits of...
Uk Manual - Page 27
... rate zone. or 10-minute workouts in a smooth, controlled manner. Move on a regular, long-term basis.
and long-term goals for your body to adapt to any new routine. Interval training has been shown to promote higher levels of low-resistance, slow exercise.
Move on to the Advanced Level when you into your new NordicTrack...
Uk Manual - Page 29
... Pack Lower Power Wire Upper Power Wire Power Input Wire 3/8" x 3/4" Shoulder Screw 3/8" Lock Washer Upper CATV Cable Lower CATV Cable
Key No. Specifications are missing or damaged, see HOW TO CONTACT CUSTOMER CARE on page 2 of this manual.
28 If replacement parts are needed, or if parts are subject to change without notice. Key No.
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