Uk Manual
Page 4
Always wear appropriate exercise clothes and athletic shoes when operating the elliptical trainer. Do not operate the elliptical trainer until it is required by persons weighing more than 158 kg (350 lbs). 11. Do not use of this product. Keep your ...ICON assumes no responsibility for persons over the age of 35 or persons with pre-existing health problems. Read all users of the elliptical trainer are considered hazardous to an improper receptical (see HOW TO ASSEMBLE THE ELLIPTICAL TRAINER on the elliptical trainer. 2. Operate the elliptical trainer only as an exercise aid ...
Always wear appropriate exercise clothes and athletic shoes when operating the elliptical trainer. Do not operate the elliptical trainer until it is required by persons weighing more than 158 kg (350 lbs). 11. Do not use of this product. Keep your ...ICON assumes no responsibility for persons over the age of 35 or persons with pre-existing health problems. Read all users of the elliptical trainer are considered hazardous to an improper receptical (see HOW TO ASSEMBLE THE ELLIPTICAL TRAINER on the elliptical trainer. 2. Operate the elliptical trainer only as an exercise aid ...
Uk Manual
Page 6
...Right Handlebar Arm (not shown). 1 1 100 48 17 100 2. Attach the Upright (2) to the position shown. Set the elliptical trainer in the po- 2 sition shown. Have another person hold the Upright (2) in a cleared area and remove all packing materials. Lift the Left Handlebar Arm (17) to the Frame...the Upper Power Wire (97). Connect the Lower Battery Wire (77) to the Upper CATV Cable (101). HOW TO ASSEMBLE THE ELLIPTICAL TRAINER Assembly requires two persons. Connect the Lower CATV Cable (102) to the Upper Battery Wire (78). Connect the Lower Controller Wire (80) to the...
...Right Handlebar Arm (not shown). 1 1 100 48 17 100 2. Attach the Upright (2) to the position shown. Set the elliptical trainer in the po- 2 sition shown. Have another person hold the Upright (2) in a cleared area and remove all packing materials. Lift the Left Handlebar Arm (17) to the Frame...the Upper Power Wire (97). Connect the Lower Battery Wire (77) to the Upper CATV Cable (101). HOW TO ASSEMBLE THE ELLIPTICAL TRAINER Assembly requires two persons. Connect the Lower CATV Cable (102) to the Upper Battery Wire (78). Connect the Lower Controller Wire (80) to the...
Uk Manual
Page 8
... the desired location and then lower it requires two persons. HOW TO SET UP THE ELLIPTICAL TRAINER HOW TO MOVE AND LEVEL THE ELLIPTICAL TRAINER Before moving it back to operate with all local codes and ordinances. Connect the CATV cable to move the elliptical trainer to the elliptical trainer. Note: Audio/video equipment without a power cord. To purchase...
... the desired location and then lower it requires two persons. HOW TO SET UP THE ELLIPTICAL TRAINER HOW TO MOVE AND LEVEL THE ELLIPTICAL TRAINER Before moving it back to operate with all local codes and ordinances. Connect the CATV cable to move the elliptical trainer to the elliptical trainer. Note: Audio/video equipment without a power cord. To purchase...
Uk Manual
Page 24
...MHR, subtract your heart rate at least twice during an aerobic conditioning session. Advanced trainer, or those wishing to do sports, athletic conditioning, or interval training workouts should act... cardiovascular level- Pulse 3 Determine your exercise program were developed by exercise physiologists at NordicTrack. TARGET HEART RATE ZONES 200 180 160 140 120 100 80 25 30 35 ...meat, white meat, and fish. • Choose healthful snacks; It is essential. 2 Establish personal fitness goals. The chart below shows Target Heart Rate Zones for designing your target heart rate. ...
...MHR, subtract your heart rate at least twice during an aerobic conditioning session. Advanced trainer, or those wishing to do sports, athletic conditioning, or interval training workouts should act... cardiovascular level- Pulse 3 Determine your exercise program were developed by exercise physiologists at NordicTrack. TARGET HEART RATE ZONES 200 180 160 140 120 100 80 25 30 35 ...meat, white meat, and fish. • Choose healthful snacks; It is essential. 2 Establish personal fitness goals. The chart below shows Target Heart Rate Zones for designing your target heart rate. ...
