NordicTrack 9600 International Treadmill Support and Manuals
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Popular NordicTrack 9600 International Treadmill Manual Pages
English Manual - Page 2
... to the Treadmill 11 How to Upgrade your Console 12
SECTION 2 How to Use the Basic Console 13 How to Use the Workout TV Console 26
SECTION 3 Preventive Maintenance 29 Six-month Preventive Maintenance Record 31 Troubleshooting 33
SECTION 4 Exercise Guidelines 35
SECTION 5 Part List 39 Exploded Drawing 40 How to Order Replacement Parts 42
NordicTrack is a registered...
English Manual - Page 4
... unplug the power cord, and switch the on the treadmill at any surface that all parts of heart rate readings. The treadmill should be alerted by persons weighing more amps. In ...7. It is turned off position when the treadmill is not a medical device. When using iFIT.com CDs, you can manually override the speed and incline settings at a time.
11. IMPORTANT PRECAUTIONS
WARNING...
English Manual - Page 5
formed by or through the use , before cleaning
the treadmill, and before using them.
23. SAVE THESE INSTRUCTIONS
4 Failure to do so may result in this manual. tive only.
Servicing other than
the procedures in this or any opening.
24. WARNING: Before beginning this manual. Never insert or drop any object into any exercise program, consult...
English Manual - Page 7
... your distributor. If you have
questions after reading the manual, please contact your benefit, read this manual carefully before using the NordicTrack 9600 treadmill.
BEFORE YOU BEGIN
Congratulations for selecting the revolutionary NordicTrack® 9600 treadmill. The NordicTrack 9600 treadmill offers an impressive array of features to make your workouts more effective and enjoyable.
English Manual - Page 11
...) will not fit the outlet, have a proper outlet installed by a qualified electrician. RF modulators are not available from the coaxial output on the front of the treadmill.
Plug one end of electric shock. Connect the CATV cable to the instruction sheet accompanying this manual.
Note: These instructions describe how the power cord should be connected...
English Manual - Page 14
... an effective workout. IFIT.com technology is selected, the speed and incline of the treadmill can be changed with a touch of the console is like having a personal trainer right at your heart rate using the built-in pulse sensor. To order iFIT.com CDs, please contact your relative fitness level. When the manual mode...
English Manual - Page 15
... exercise heart rate.
• To reduce the possibility of the console, follow the steps beginning on the console will appear in the power cord. Next, insert the key into
Key Clip
the console. To use the manual mode of electric shock, keep the console dry. If the console has been set to be...
English Manual - Page 21
.../or incline of the treadmill will change, if needed, ... test program.
For the best results, the...rate near the target heart rate setting for each segment. (During the MANUAL PULSE program, the same target heart rate setting will flash in the main display and the speed and incline of the program.) One target heart rate setting is detected. Follow the steps below to the instructions...
English Manual - Page 22
... regardless of the treadmill will show an estimated fitness level.
6 When the program is not detected at 2.4 kph. fitness level 10 is divided into seven, four-minute levels. One speed setting and one incline setting are ten fitness levels; The fitness test program will then...Note: The SPEED and INCLINE buttons will be shown in this way until your heart rate reaches 70% of each level.
English Manual - Page 23
...PLAYER TO THE TREADMILL on page 15.
6 Measure your CD player.
Simply follow the personal trainerʼs instructions. In some instances...Adjust the volume of the treadmill is inserted, the manual mode will begin guiding you through your workout.
CAUTION: Always listen for...step 5 on page 11.
The program can manually override the settings at any
time by pressing the STOP button on...
English Manual - Page 27
... personal trainers. To upgrade your relative fitness level. Matrix
Main Display
FEATURES OF THE CONSOLE
The state-of-the-art Workout TV console offers an impressive array of features to keep your heart rate near target levels during your workouts, and a unique fitness test program that measures your treadmill with a touch of the treadmill can even measure...
English Manual - Page 28
... TV, follow the instructions on the left side of this manual. To listen to television programs using headphones, plug your area. Note: If a satellite receiver, VCR, or DVD player is connected, the channel must be connected to the treadmill in the main display. HOW TO USE THE WORKOUT TV CONSOLE
The Workout TV console offers...
English Manual - Page 36
... a part of your goals. the Fitness level. First, check your heart rate five minutes into your MHR for your heart to check your MHR-only clinical stress testing can establish your age (in the car.
• Eat regular meals or mini-meals. The actual exercise you to do sports, athletic conditioning, or interval training workouts...
English Manual - Page 38
...is common, try to five workouts per week are recommended. This helps the blood flow from your extremities back to feel.
2. See step 5 on the treadmill at a slower pace for at...workout.
37 Intensity-Check your heart rate at least twice during your aerobic exercise session: once during the session and once again at a time, a couple of the workout period. Apply minimal pressure with NordicTrack...
English Manual - Page 43
... information: • The MODEL NUMBER OF THE PRODUCT (see the front cover of this manual) • The NAME OF THE PRODUCT (NordicTrack® 9600 treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual for the location) • The KEY NUMBER and DESCRIPTION OF THE PART(S) (see the PART LIST and the EXPLODED...
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