NordicTrack 9600 Eng Bike Support and Manuals
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Popular NordicTrack 9600 Eng Bike Manual Pages
Canadian English Manual - Page 1
... TO CONTACT CUSTOMER CARE on page 2 of this equipment. USER'S MANUAL
Serial No. The model number and serial number are found in the space above.
CAUTION
Read all precautions and instructions in this manual before using this manual. Keep this manual for future reference.
Model No. Write the model number and serial number in the location shown below.
Canadian English Manual - Page 2
... Begin 4 How to Assemble the Recumbent Bike 5 How to Set Up the Recumbent Bike 7 How to Upgrade the Console 8 SECTION 2 How to Use the Basic Console 9 How to Use the Workout TV Console 23 SECTION 3 Maintenance and Troubleshooting 25 SECTION 4 Exercise Guidelines 27 SECTION 5 Part List 31 Exploded Drawing 32
NordicTrack is a registered trademark of ICON IP...
Canadian English Manual - Page 3
... NAME OF THE PRODUCT (NordicTrack® 9600 recumbent bike) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual, or if you require assistance, please contact Customer Care at the address and phone number listed below. Please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT...
Canadian English Manual - Page 4
...on
page 2 and order a free replacement decal. Do not place the recumbent bike in this manual. If you feel pain or dizziness ...problems. Read all times.
8. To protect the floor or carpet from the recumbent bike at all instructions before operating the recumbent bike.
1. Do not modify the power cord or use an extension cord.
3.
bike. Do not operate the recumbent bike...
Canadian English Manual - Page 5
... parts that are labelled in the drawing below. The NordicTrack 9600 recumbent bike offers an impressive array of features to the recumbent bike (see HOW TO CONTACT CUSTOMER CARE on page 2. If you , please note your product model number and serial number before using the NordicTrack 9600 recumbent bike.
To help us
assist you have questions after reading this manual...
Canadian English Manual - Page 6
... (5)
with four 3/8" x 1/2" Button Screws (74).
Make sure that the wiring is completed. Set the recumbent bike in parenthesis below to the Frame with four 1/4" x 3/4" Socket Screws (64).
2
74
3... the Frame (1). HOW TO ASSEMBLE THE RECUMBENT BIKE
Assembly requires two persons. Attach the Handlebar (3) to identify the small parts used in assembly. The number in a cleared...
Canadian English Manual - Page 12
...press the CLEAR button.
6 Measure your estimated maximum heart rate). For optimal performance, clean the contacts using the recumbent bike, the console will automatically turn off. never use alcohol, abrasives, or ...moved for a few minutes.
button. The words "ENTER WEIGHT" and the current weight setting will show your pedalling cadence, in miles or kilometres. Pulse/% Max-When you are...
Canadian English Manual - Page 16
...setting for the next segment.
grammed for
the current segment. As you increase
or decrease the resistance, the lit indicators in the
columns may shift upward or downward so that
the highest indicators are finished using the recumbent bike...WORKOUT program will automatically change the resistance of the pedals as it guides you through an effective cardiovascular workout.
1 Plug in the power...
Canadian English Manual - Page 17
...the program, the matrix
Flashing Column
will change the maximum resistance setting for the program (see step 3).
6 Follow your pulse if ...series of hills that
the highest indicators are finished using the recumbent bike, the console will scroll across the main display. See step 8...NUMBER OF HILLS" and the number of hills as it guides you wish to start the program.
ment of lit ...
Canadian English Manual - Page 18
... the target heart rate setting by subtracting your heart rate. HOW TO USE THE PULSE PROGRAMS
The three pulse programs automatically control the resistance of the program and the total program time will begin to scroll across the main display. See the instructions included with your age.
The MANUAL PULSE program will continue...
Canadian English Manual - Page 19
... with a two-minute cool-down period.
If this occurs, see the instructions included with your chest pulse sensor.
7 Follow your heart rate closer to the target heart rate setting for the next segment. See step 7 on page 10.
8 When ... the QUICK RESISTANCE buttons. During the program, you are finished using the recumbent bike, the console will automatically enter an idle mode or turn off.
Canadian English Manual - Page 21
....
7 Press the ENTER AGE/WT.
button again and set to use , press the + and - Note: For help selecting the correct setting, see page 22. If you have disabled the TV, go to select one of measurement. See step 1 on the recumbent bike since the service time was reset. button.
If the power cord is...
Canadian English Manual - Page 28
...Set attainable, realistic goals. Reward yourself when you meet your physician before beginning any exercise program. It is only a part of your exercise program were developed by exercise physiologists at NordicTrack.... Reduce red meat consumption; A medical examination or consultation with you perform is expressed as a guide for your physician is called the Health level. Pulse
3 Determine...
Canadian English Manual - Page 30
... pressure-packed day
• Greater intellectual capacity and productivity
6 Get FIT with NordicTrack
Effective aerobic exercise has three major parts: frequency, intensity, and time. If you can't go the full 20 minutes...once again at the base of energy for weight loss. See step 5 on the recumbent bike at the end of your workout.
29 "Balanced fitness, including both fingers-let the beat...
Canadian English Manual - Page 32
...replacement parts are needed, or if parts are subject to change without notice. Specifications... 1/2" Clevis Pin #10 Cotter Pin 1/4" x 3/8 Socket Screw Lock Spring 1/2" x 1 3/4" Set Screw 5/16" Nylon Locknut 5/16" x 1 1/4" Button Bolt 3/8" x 3/4" Button Screw 1/4"...Manual Hex Key/Allen Wrench ECA Audio Jack Assembly
Note: "#" indicates a non-illustrated part. PART LIST
R0305A
To locate the parts...
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