NordicTrack Ebu Nt 9600 International Bike Support and Manuals
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Popular NordicTrack Ebu Nt 9600 International Bike Manual Pages
Canadian English Manual - Page 1
... CONTACT CUSTOMER CARE on page 2 of this manual for future reference. Write the model number and serial number in this manual before using this equipment. CAUTION
Read all precautions and instructions in the space above.
At FreeMotion Fitness, we're committed to providing complete customer satisfaction. The model number and serial number are found in...
Canadian English Manual - Page 2
... Begin 4 How to Assemble the Upright Bike 5 How to Set Up the Upright Bike 6 How to Upgrade the Console 8 SECTION 2 How to Use the Basic Console 9 How to Use the Workout TV Console 23 SECTION 3 Maintenance and Troubleshooting 25 SECTION 4 Exercise Guidelines 27 SECTION 5 Part List 31 Exploded Drawing 32
NordicTrack is a registered trademark of ICON IP...
Canadian English Manual - Page 3
... ordering replacement parts, please also give the KEY NUMBER and DESCRIPTION OF THE PART(S) (see the PART LIST and the EXPLODED DRAWING on pages 31 to give the following information: • The MODEL NUMBER OF THE PRODUCT (see the front cover of this manual for the location) • The NAME OF THE PRODUCT (NordicTrack® 9600 upright bike) •...
Canadian English Manual - Page 4
... an exercise aid in determining heart rate trends in this manual.
8. Place the upright bike on page 5).
4. Always wear appropriate exercise clothes and athletic shoes when operating the upright bike. Keep the power cord away from the upright bike at all instructions before operating the upright bike.
1. The pulse sensor is properly assembled (see HOW TO...
Canadian English Manual - Page 5
...model number and serial number can be found on page 2.
To help us
assist you have questions after reading this manual, see HOW TO CONTACT CUSTOMER CARE on a decal attached to the upright bike (see the front cover of this manual... parts that are labeled in the drawing below.
If you , please note your product model number and serial number before using the NordicTrack 9600 upright bike....
Canadian English Manual - Page 12
... will show your hands are positioned as described. bars. For optimal performance, clean the contacts using the upright bike, the console will show the distance that your pedaling speed, in...have petalled, in miles or kilometers. The words "ENTER WEIGHT" and the current weight setting will begin to the other every few seconds.
button again.
Note: Keep cell phones ...
Canadian English Manual - Page 16
...are finished using the upright bike, the console will automatically enter an idle mode or turn off.
See step 5 on page 10.
6 Measure your progress and the resistance settings of the pro- See...WORKOUT PROGRAM
The CARDIO WORKOUT program will automatically change the resistance of the pedals as it guides you through an effective cardiovascular workout.
1 Plug in the power cord or begin pedaling ...
Canadian English Manual - Page 17
... you wish to change the number of hills as it guides you increase
or decrease the resistance, the lit indicators in...will show your pulse if desired. cally change the maximum resistance setting for the next segment.
Note: The matrix
shows relative resistance ... hills that
the highest indicators are finished using the upright bike, the console will
flash in the main display. The ...
Canadian English Manual - Page 18
See the instructions included with your chest pulse sensor.
2 Plug in the main display. A few seconds after the program...rate closer to the target heart rate setting for an explanation of estimated maximum heart rate). One target heart rate setting is programmed for each segment. (If the MANUAL PULSE program is selected, the same target heart rate setting is pressed, the console will keep your...
Canadian English Manual - Page 19
...instructions included with your chest pulse sensor.
7 Follow your progress with a two-minute cool-down period.
Note: Each pulse program begins with a two-minute warm-up period and ends with the main display. If your heart rate closer to the target heart rate setting... buttons. During the program, you are finished using the upright bike, the console will flash in the main display, and
the ...
Canadian English Manual - Page 21
... was reset. See step 1 on the upright bike since the service time was
reset. button and select a language for use the maintenance mode.
1 Plug in the main display.
3 Press the ENTER AGE/WT. button.
4 Press the ENTER AGE/WT. The console can be set the number of time, press the + and - To change...
Canadian English Manual - Page 25
... a channel. The selected volume setting will appear in your area. See pages 20 and 21 for instructions.
Press the CHANNEL + and ...TV stations to 19 of this manual.
To use the personal TV, follow the instructions on pages 9 to be changed at ...for instructions. Note: If a satellite receiver, VCR, or DVD player is connected, the channel must be connected to the upright bike in...
Canadian English Manual - Page 28
..., athletic conditioning, interval training
27 Remember, your workout to be sure that you perform is only a part of water daily.
The actual exercise you are many other aspects to developing a ... can provide an actual MHR reading. Set attainable, realistic goals. MHR is the rate at NordicTrack.
This level is expressed as a guide for short periods of the MHR for...
Canadian English Manual - Page 30
...or duration of your Target Heart Rate Zone. Beginning exercisers may help you to remember these three parts:
F "F" stands for the frequency of your workout.
29 Keep moving on page 28.
... wrist, onefourth inch from the start with NordicTrack
Effective aerobic exercise has three major parts: frequency, intensity, and time. See step 5 on the upright bike at a slower pace for at least five...
Canadian English Manual - Page 32
If replacement parts are needed, or if parts are subject to change without notice. Qty. Description
Key No. PART LIST
R0305A
To locate the parts listed below, see...2
#4 Standoff
71
1
Right Crank Arm Spacer
#
1
User's Manual
#
1
Hex Key/Allen Wrench
Note: "#" indicates a non-illustrated part. Specifications are missing or damaged, see the EXPLODED DRAWING on page 2.
31 Key...
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