NordicTrack Ebu Nt 9600 Bike Support and Manuals
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Popular NordicTrack Ebu Nt 9600 Bike Manual Pages
Canadian English Manual - Page 1
..., see HOW TO CONTACT CUSTOMER CARE on page 2 of this manual for future reference.
USER'S MANUAL Serial Number Decal
QUESTIONS?
The model number and serial number are found in the space above. Keep this manual. Serial No. CAUTION
Read all precautions and instructions in this manual before using this equipment. At FreeMotion Fitness, we're committed...
Canadian English Manual - Page 2
... Begin 4 How to Assemble the Upright Bike 5 How to Set Up the Upright Bike 6 How to Upgrade the Console 8 SECTION 2 How to Use the Basic Console 9 How to Use the Workout TV Console 23 SECTION 3 Maintenance and Troubleshooting 25 SECTION 4 Exercise Guidelines 27 SECTION 5 Part List 31 Exploded Drawing 32
NordicTrack is a registered trademark of ICON IP...
Canadian English Manual - Page 3
... MODEL NUMBER OF THE PRODUCT (see the front cover of this manual for the location) When ordering replacement parts, please also give the KEY NUMBER and DESCRIPTION OF THE PART(S) (see the front cover of this manual, or if you have questions after reading this manual for the location) • The NAME OF THE PRODUCT (NordicTrack® 9600 upright bike...
Canadian English Manual - Page 4
... or persons with pre-existing health problems. Read all warnings and precautions.
2. Regularly inspect and tighten all times.
12. This
is properly assembled (see HOW TO ASSEMBLE THE UPRIGHT BIKE on a level surface. To protect the floor or carpet from the upright bike at all parts of the upright bike.
7. The pulse sensor is the...
Canadian English Manual - Page 5
... Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.
BEFORE YOU BEGIN
Congratulations for the location of the decal). If you , please note your product model number and serial number before using the NordicTrack 9600 upright bike. The NordicTrack 9600 upright bike offers an impressive array of this manual carefully before calling.
Canadian English Manual - Page 12
...ENTER AGE/WT. button again. Pulse/% Max-When you use .
tic. For optimal performance, clean the contacts using the upright bike, the console will show your heart rate (see step 5 on page 17 for ... button.
6 Measure your pulse if desired. The words "ENTER WEIGHT" and the current weight setting will change from one number to the other every few minutes. tacts on the metal con- ...
Canadian English Manual - Page 15
... segment. See step 1 on page 20.
3 Press the START button and enter a target watts setting for the program, press the + and - To select the WATTS WORKOUT program, repeatedly press the PROGRAM... in the power cord or begin displaying exercise data.
7 When you are finished using the upright bike, the console will automatically enter an idle mode or turn off.
Note: Pressing the RESISTANCE + ...
Canadian English Manual - Page 16
...downward so that
the highest indicators are finished using the upright bike, the console will automatically enter an idle mode or turn...40, 50, or 60 minutes.
umn shows the re- sistance setting for the next segment.
When only 12 minutes remain in the program... will automatically change the resistance of the pedals as it guides you through an effective cardiovascular workout.
1 Plug in the...
Canadian English Manual - Page 17
...of hills that
the highest indicators are finished using the upright bike, the console will automatically enter an idle mode or turn off...of the pedals to simulate a series of hills as it guides you through an effective interval training workout.
1 Plug in...the program (see step 3).
6 Follow your
progress and the
resistance settings
of lit indicators
in the
matrix.
See step 6 on page 15...
Canadian English Manual - Page 18
... a percentage that represents your heart rate near a target level while you select. See the instructions included with your estimated maximum heart rate. To enter your age from 50% to 85% ...words "CARDIO PULSE," "ENDURANCE PULSE," or "MANUAL PULSE" appear in
the main display. The target heart rate setting can change the target heart rate setting by subtracting your age, press the + and ...
Canadian English Manual - Page 19
...display. During these periods, the resistance level cannot be changed. If this occurs, see the instructions included with your chest pulse sensor.
7 Follow your progress with a two-minute cool-down period...are finished using the upright bike, the console will automatically increase or decrease, if needed, to bring your heart rate closer to the target heart rate setting for the next segment. ...
Canadian English Manual - Page 21
... D/K CABLE.
buttons beside the ENTER AGE/WT. Note: For help selecting the correct setting, see page 22.
buttons beside the ENTER AGE/WT. To reset the service time, press the CLEAR button.
6 Press the ENTER AGE/WT. If the upright bike has a Workout TV console, go to step 12. HOW TO USE THE...
Canadian English Manual - Page 28
...that you can pump during one minute.
It is only a part of time. Once you perform is expressed as a guide for your MHR for short periods of a safe and effective ...fat content and calories.
• Limit alcoholic beverages and caffeine.
• Drink at NordicTrack. Set attainable, realistic goals. The chart below shows Target Heart Rate Zones for the recommended period...
Canadian English Manual - Page 30
...and aerobic exercise, can 't go the full 20 minutes from the start with NordicTrack
Effective aerobic exercise has three major parts: frequency, intensity, and time. Those in one day can also provide fitness ...benefits. Fitness is for the time or duration of times a day. See step 5 on the upright bike at...
Canadian English Manual - Page 32
...
68
1
Power Cord
69
4
#4 x 1/4" Screw
70
2
#4 Standoff
71
1
Right Crank Arm Spacer
#
1
User's Manual
#
1
Hex Key/Allen Wrench
Note: "#" indicates a non-illustrated part. Description
Key No.
If replacement parts are needed, or if parts are subject to change without notice. Qty.
Specifications are missing or damaged, see the EXPLODED DRAWING on page 2.
31 Key No...
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