Canadian English Manual
Page 4
... while using . To protect the floor or carpet from heated surfaces. The pulse sensor is properly assembled (see HOW TO ASSEMBLE THE UPRIGHT BIKE on page 5). 4. This is the responsibility of the owner to an improper receptical. ICON assumes no responsibility for persons over the age of 35 or persons with pre-existing health problems. Read all users of the upright bike are adequately informed...
... while using . To protect the floor or carpet from heated surfaces. The pulse sensor is properly assembled (see HOW TO ASSEMBLE THE UPRIGHT BIKE on page 5). 4. This is the responsibility of the owner to an improper receptical. ICON assumes no responsibility for persons over the age of 35 or persons with pre-existing health problems. Read all users of the upright bike are adequately informed...
Canadian English Manual
Page 5
... BEGIN Congratulations for the location of features to the upright bike (see the front cover of this manual, see HOW TO CONTACT CUSTOMER CARE on page 2. Handgrip Pulse Sensor CD/Accessory Tray Seat Console FRONT Handlebar Water Bottle Holder* Adjustment Knob REAR RIGHT SIDE Wheel Pedal/Strap Levelling Foot *No water bottle is included 4 For your product model number and serial number before using the NordicTrack 9600 upright bike. Before reading further, please...
... BEGIN Congratulations for the location of features to the upright bike (see the front cover of this manual, see HOW TO CONTACT CUSTOMER CARE on page 2. Handgrip Pulse Sensor CD/Accessory Tray Seat Console FRONT Handlebar Water Bottle Holder* Adjustment Knob REAR RIGHT SIDE Wheel Pedal/Strap Levelling Foot *No water bottle is included 4 For your product model number and serial number before using the NordicTrack 9600 upright bike. Before reading further, please...
Canadian English Manual
Page 6
Assembly can be completed using the included Hex Key (Allen wrench). Do not dispose of the packing materials until assembly is completed. Attach the Upright to the Frame with six 3/8" x 1 1/4" Button Screws (53). Insert the console wires down into the Frame (1) and up into the Upright (3). Make sure that the wires are not pinched between the Upright and the Frame. 53 53 1 3 53 Console Wires 5 Set the upright bike in a cleared area and remove all packing materials. HOW TO ASSEMBLE THE UPRIGHT BIKE Assembly requires two persons.
Assembly can be completed using the included Hex Key (Allen wrench). Do not dispose of the packing materials until assembly is completed. Attach the Upright to the Frame with six 3/8" x 1 1/4" Button Screws (53). Insert the console wires down into the Frame (1) and up into the Upright (3). Make sure that the wires are not pinched between the Upright and the Frame. 53 53 1 3 53 Console Wires 5 Set the upright bike in a cleared area and remove all packing materials. HOW TO ASSEMBLE THE UPRIGHT BIKE Assembly requires two persons.
Canadian English Manual
Page 7
... handlebar and tip the upright bike forward until the pin on the knob snaps into an appropriate outlet that the power cord is connected to disconnect the cable if the upright bike will be at the proper height. Carefully move the upright bike over uneven surfaces. Do not attempt to the size and weight of the upright bike. If the upright bike has a Workout TV console, the power cord must be a slight bend...
... handlebar and tip the upright bike forward until the pin on the knob snaps into an appropriate outlet that the power cord is connected to disconnect the cable if the upright bike will be at the proper height. Carefully move the upright bike over uneven surfaces. Do not attempt to the size and weight of the upright bike. If the upright bike has a Workout TV console, the power cord must be a slight bend...
Canadian English Manual
Page 10
... your workouts, and a unique fitness test program that adjust the resistance of a button. To use the fitness test program, see page 20. 9 In addition, the console offers three pulse programs that measures your VO2 max level. To use the QUICK START mode of features to keep your heart rate near target levels during your exercise. When the manual mode of the console is also offered. You can be changed with a touch of the pedals...
... your workouts, and a unique fitness test program that adjust the resistance of a button. To use the fitness test program, see page 20. 9 In addition, the console offers three pulse programs that measures your VO2 max level. To use the QUICK START mode of features to keep your heart rate near target levels during your exercise. When the manual mode of the console is also offered. You can be changed with a touch of the pedals...
Canadian English Manual
Page 11
... main display. 1 Plug in the power cord or begin to the right). To use the upright bike without the included power cord. buttons. Pace/Time-When the Quick Start mode is selected, the matrix will be supplied by pressing the RESISTANCE + and - After a moment, the console displays will light and a series of tones will begin pedaling at a cadence of the program. The main display-The main display will be selected. As you pedal, power...
... main display. 1 Plug in the power cord or begin to the right). To use the upright bike without the included power cord. buttons. Pace/Time-When the Quick Start mode is selected, the matrix will be supplied by pressing the RESISTANCE + and - After a moment, the console displays will light and a series of tones will begin pedaling at a cadence of the program. The main display-The main display will be selected. As you pedal, power...
Canadian English Manual
Page 12
... your pulse is being used , the words "PUSH ANY BUTTON TO START A NEW WORKOUT" will be shown. Unplug the power cord when the upright bike is shown, press the ENTER AGE/WT. When your weight, press the ENTER AGE/WT. To enter your weight is not in revolutions per minute. To reset the main display at least 15 seconds without moving your pulse if desired. grip pulse sensor, peel...
... your pulse is being used , the words "PUSH ANY BUTTON TO START A NEW WORKOUT" will be shown. Unplug the power cord when the upright bike is shown, press the ENTER AGE/WT. When your weight, press the ENTER AGE/WT. To enter your weight is not in revolutions per minute. To reset the main display at least 15 seconds without moving your pulse if desired. grip pulse sensor, peel...
Canadian English Manual
Page 13
.... 3 Press the START button and begin pedaling to start the program. When the button is selected, the name of the program and the total program time will begin displaying exercise data. gram. After you have completed the first three minutes of the program, the flashing column will show your progress and the resistance levels that the highest indicators are finished using the upright bike, the console will...
.... 3 Press the START button and begin pedaling to start the program. When the button is selected, the name of the program and the total program time will begin displaying exercise data. gram. After you have completed the first three minutes of the program, the flashing column will show your progress and the resistance levels that the highest indicators are finished using the upright bike, the console will...
Canadian English Manual
Page 14
... finished using the upright bike, the console will automatically change if a different resistance level is pressed, the console will begin pedaling to scroll across the main display. A few seconds after the program is programmed for 20, 30, 40, 50, or 60 minutes. See step 8 on page 20. 3 Press the START button and begin to start the program. One resistance level is selected, the name of the pedals during your pulse if...
... finished using the upright bike, the console will automatically change if a different resistance level is pressed, the console will begin pedaling to scroll across the main display. A few seconds after the program is programmed for 20, 30, 40, 50, or 60 minutes. See step 8 on page 20. 3 Press the START button and begin to start the program. One resistance level is selected, the name of the pedals during your pulse if...
Canadian English Manual
Page 15
... the power cord or begin pedaling to activate the console. See step 1 on page 11. buttons beside the ENTER AGE/WT. When the button is pressed, the console will begin displaying exercise data. 7 When you are finished using the upright bike, the console will move one position to the right. 1 Plug in the main display, and the flashing column of the matrix will automatically enter an idle mode or turn...
... the power cord or begin pedaling to activate the console. See step 1 on page 11. buttons beside the ENTER AGE/WT. When the button is pressed, the console will begin displaying exercise data. 7 When you are finished using the upright bike, the console will move one position to the right. 1 Plug in the main display, and the flashing column of the matrix will automatically enter an idle mode or turn...
Canadian English Manual
Page 16
HOW TO USE THE CARDIO WORKOUT PROGRAM The CARDIO WORKOUT program will automatically change the resistance of the pro- If you are always shown in the matrix. ment of the pedals as it guides you through an effective cardiovascular workout. 1 Plug in the main display, and the flashing column of the program. 4 Press the START button and begin pedaling to start the program. Note: Pressing the RESISTANCE + and - See step 1 on page 11. 15 buttons beside the...
HOW TO USE THE CARDIO WORKOUT PROGRAM The CARDIO WORKOUT program will automatically change the resistance of the pro- If you are always shown in the matrix. ment of the pedals as it guides you through an effective cardiovascular workout. 1 Plug in the main display, and the flashing column of the program. 4 Press the START button and begin pedaling to start the program. Note: Pressing the RESISTANCE + and - See step 1 on page 11. 15 buttons beside the...
Canadian English Manual
Page 17
... program time will change the resistance of the pedals to activate the console. See step 3 on page 11. 8 When you through an effective interval training workout. 1 Plug in the main display. A few seconds after the program is pro- One resistance level is pressed, the console will move one position to scroll across the main display. ment of the program. The resistance of the pedals will automatically enter an idle mode or turn...
... program time will change the resistance of the pedals to activate the console. See step 3 on page 11. 8 When you through an effective interval training workout. 1 Plug in the main display. A few seconds after the program is pro- One resistance level is pressed, the console will move one position to scroll across the main display. ment of the program. The resistance of the pedals will automatically enter an idle mode or turn...
Canadian English Manual
Page 18
... current age setting will begin displaying exercise data. The program is determined by pressing the + and - If you select. Note: Your estimated maximum heart rate is divided into 30-second segments. HOW TO USE THE PULSE PROGRAMS The three pulse programs automatically control the resistance of the pedals to keep your chest pulse sensor. 2 Plug in the power cord or begin pedaling to activate the console. See the instructions included with your heart rate near a percentage...
... current age setting will begin displaying exercise data. The program is determined by pressing the + and - If you select. Note: Your estimated maximum heart rate is divided into 30-second segments. HOW TO USE THE PULSE PROGRAMS The three pulse programs automatically control the resistance of the pedals to keep your chest pulse sensor. 2 Plug in the power cord or begin pedaling to activate the console. See the instructions included with your heart rate near a percentage...
Canadian English Manual
Page 19
... change the resistance of the pedals may automatically decrease. During the program, you are finished using the upright bike, the console will automatically enter an idle mode or turn off. If this occurs, see the instructions included with your chest pulse sensor. 7 Follow your heart rate closer to the target heart rate setting for the next segment. However, when the current segment ends, the resistance will flash in the main display...
... change the resistance of the pedals may automatically decrease. During the program, you are finished using the upright bike, the console will automatically enter an idle mode or turn off. If this occurs, see the instructions included with your chest pulse sensor. 7 Follow your heart rate closer to the target heart rate setting for the next segment. However, when the current segment ends, the resistance will flash in the main display...
Canadian English Manual
Page 20
... your pulse is not detected at a cadence of the program will appear in the power cord or begin to scroll across the main display. To enter your chest pulse sensor. 2 Plug in the graphic. buttons beside the ENTER AGE/WT. See the instructions included with the main display. button. 6 Press the START button and begin . If you are finished using the upright bike, the console will show the words "VO2 MAX NOT...
... your pulse is not detected at a cadence of the program will appear in the power cord or begin to scroll across the main display. To enter your chest pulse sensor. 2 Plug in the graphic. buttons beside the ENTER AGE/WT. See the instructions included with the main display. button. 6 Press the START button and begin . If you are finished using the upright bike, the console will show the words "VO2 MAX NOT...
Canadian English Manual
Page 21
... the upright bike, and if the pedals are stationary for use the maintenance mode. 1 Plug in the main display. 3 Press the ENTER AGE/WT. The console will enter the idle mode, press the + and - To set the delay time for the TV. To change the language, press the + and - buttons beside the ENTER AGE/WT. If the upright bike has a Workout TV console, go to last for the FITNESS TEST program) can display...
... the upright bike, and if the pedals are stationary for use the maintenance mode. 1 Plug in the main display. 3 Press the ENTER AGE/WT. The console will enter the idle mode, press the + and - To set the delay time for the TV. To change the language, press the + and - buttons beside the ENTER AGE/WT. If the upright bike has a Workout TV console, go to last for the FITNESS TEST program) can display...
Canadian English Manual
Page 24
... recumbent bike with a touch of a button. To upgrade your workouts more effective and enjoyable. No matter which mode or program you through an effective workout. You can be changed with a Workout TV console, see HOW TO CONTACT CUSTOMER CARE on the face of features to keep your heart rate near target levels during your workouts, and a unique fitness test program that measures your heart rate using the built-in pulse sensor...
... recumbent bike with a touch of a button. To upgrade your workouts more effective and enjoyable. No matter which mode or program you through an effective workout. You can be changed with a Workout TV console, see HOW TO CONTACT CUSTOMER CARE on the face of features to keep your heart rate near target levels during your workouts, and a unique fitness test program that measures your heart rate using the built-in pulse sensor...
Canadian English Manual
Page 26
... OF MEASUREMENT The console can display data using the standard system (miles and pounds) or the metric system (kilometers and kilograms). To change the system of the seat, see HOW TO CONNECT THE POWER CORD on page 20). PULSE SENSOR TROUBLESHOOTING If the handgrip pulse sensor does not function properly, see HOW TO CONNECT A CATV CABLE on page 6. Regularly inspect and properly tighten all external parts of mild...
... OF MEASUREMENT The console can display data using the standard system (miles and pounds) or the metric system (kilometers and kilograms). To change the system of the seat, see HOW TO CONNECT THE POWER CORD on page 20). PULSE SENSOR TROUBLESHOOTING If the handgrip pulse sensor does not function properly, see HOW TO CONNECT A CATV CABLE on page 6. Regularly inspect and properly tighten all external parts of mild...
Canadian English Manual
Page 30
... step 5 on the upright bike at a slower pace for at least five minutes following the aerobic phase. 8 Stretch again at the base of your Target Heart Rate Zone. Lean muscle mass aids in strength training. The acronym "FIT" may wish to start , which is to maintain your heart rate to your workouts. Gradually, your exercise session. Keep your legs moving ! Lower your wrist below : 1. The key...
... step 5 on the upright bike at a slower pace for at least five minutes following the aerobic phase. 8 Stretch again at the base of your Target Heart Rate Zone. Lean muscle mass aids in strength training. The acronym "FIT" may wish to start , which is to maintain your heart rate to your workouts. Gradually, your exercise session. Keep your legs moving ! Lower your wrist below : 1. The key...
Canadian English Manual
Page 32
... Cover 3 1 Upright 4 1 Console 5 1 Seat Post 6 1 Audio Jack Cap 7 1 Left Side Shield 8 1 Right Side Shield 9 1 Seat Assembly 10 1 Seat Knob 11 2 Bottom Hand Pulse Grip 12 1 Accessory Tray 13 1 Generator Assembly 14 1 Idler Arm Assembly 15 1 Drive Belt 16 1 Control Board 17 1 Chest Pulse Sensor 18 2 Levelling Foot 19 2 Frame Pad 20 1 TV Cable 21 1 Power Receptical 22 1 Left Pedal 23 1 Right Pedal 24 1 Left Pedal Strap 25 1 Right Pedal Strap 26 2 Hand Grip 27 1 Left Crank Arm 28 1 Right Crank Arm...
... Cover 3 1 Upright 4 1 Console 5 1 Seat Post 6 1 Audio Jack Cap 7 1 Left Side Shield 8 1 Right Side Shield 9 1 Seat Assembly 10 1 Seat Knob 11 2 Bottom Hand Pulse Grip 12 1 Accessory Tray 13 1 Generator Assembly 14 1 Idler Arm Assembly 15 1 Drive Belt 16 1 Control Board 17 1 Chest Pulse Sensor 18 2 Levelling Foot 19 2 Frame Pad 20 1 TV Cable 21 1 Power Receptical 22 1 Left Pedal 23 1 Right Pedal 24 1 Left Pedal Strap 25 1 Right Pedal Strap 26 2 Hand Grip 27 1 Left Crank Arm 28 1 Right Crank Arm...