NordicTrack 9600 El Trainr Elliptical Support and Manuals
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Popular NordicTrack 9600 El Trainr Elliptical Manual Pages
Uk Manual - Page 1
Serial No.
USER'S MANUAL Model No. Write the model number and serial number in this manual before using this equipment. At FreeMotion Fitness, we're committed to providing complete customer satisfaction. CAUTION
Read all precautions and instructions in the space above. The model number and serial number are found in the location shown below. If you have questions...
Uk Manual - Page 3
...; The MODEL NUMBER OF THE PRODUCT (see the front cover of this manual for the location) • The NAME OF THE PRODUCT (NordicTrack® 9600E elliptical trainer) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual, or if you have questions after reading this manual for the location) When ordering replacement parts, please also...
Uk Manual - Page 4
... problems. Read all warnings and precautions.
9. Do not modify the power cord or use an extension cord.
4. Regularly inspect and tighten all times.
8. do not arch your physician.
Always wear appropriate exercise clothes and athletic shoes when operating the elliptical trainer. Keep the elliptical trainer indoors, away from the elliptical trainer at all parts of the elliptical...
Uk Manual - Page 5
... yourself with the parts that are labelled in the drawing below. To help us assist you have questions after reading this manual, see the front cover of the decal). The model number and serial number can be found on page 2. For your product model number and serial number before using the NordicTrack 9600E elliptical trainer. If you...
Uk Manual - Page 8
... properly installed in accordance with the Workout TV console. Next, turn the levelling feet under the front of the frame. To purchase a power cord, see HOW TO CONTACT CUSTOMER CARE on page 2 of the elliptical trainer. A power cord is included with all local codes and ordinances.
Carefully move the elliptical trainer over an uneven surface. If the elliptical trainer...
Uk Manual - Page 9
... TV OUT or RF OUT) to the cable
jack.
To upgrade your console and expand the capabilities of this manual.
See the owner's manual included with the Workout TV console. HOW TO UPGRADE THE CONSOLE
Your elliptical trainer has been pre-configured to operate with the elliptical trainer. Basic Console
Workout TV Console
F SA
8 A satellite receiver, VCR, or DVD player...
Uk Manual - Page 14
... mode is selected, the matrix will show your progress and the resistance settings that you exercise, a tone will sound and the next column to the right will... a lower resistance setting.
2 Select the MANUAL program. The columns of the pedals by pressing the RESISTANCE + and -
Note: If you are finished using the elliptical trainer, the console will...
5 Measure your workout as desired.
Uk Manual - Page 15
...MANUAL program, the matrix will show your progress with the main display. The next column to the right will light or darken in the flashing column, and in all columns to the right of each segment, until you are finished using the elliptical trainer...press the ENTER button.
6 Begin exercising and change the length of the ...ENTER WEIGHT" and a weight setting of indicators will continue to ...
Uk Manual - Page 17
...exercising. For example, if you wish to use the CONSTANT PULSE program, press the ENTER button. When the desired maximum heart rate setting...maximum heart rate setting. then press the ENTER button.
4 Enter your workout.
If you are finished using the elliptical trainer, the console will... target range during your age. See the instructions included with the main display. button beside the...
Uk Manual - Page 18
...program, you are finished using the elliptical trainer, the console will automatically change ...guides you wish to the target heart rate setting for each segment, a tone will sound and the resistance of the pedals may automatically decrease. buttons or the QUICKTOUCH RESISTANCE buttons. If this occurs, see the instructions...through an effective interval training workout.
1 Plug in this ...
Uk Manual - Page 22
... the track and the wheels. Retighten the side shield mounting screws. 5. Find the symptom that applies, and follow the steps listed. MAINTENANCE AND TROUBLESHOOTING
Most problems can display data using the English system (miles and pounds) or the metric system (kilometres and kilograms). Clean the pedal covers with a small amount of the elliptical trainer. Doing...
Uk Manual - Page 24
... lean meat, white meat, and fish.
• Choose healthful snacks; EXERCISE STEPS The following nine steps for your target heart rate. Set attainable, realistic goals. It is only a part of the MHR for Health, Fitness, and Advanced trainer.
There are at 80 to physical fitness.
1 Consult your target heart rate for the optimal training, aerobic, or...
Uk Manual - Page 26
... workouts in average physical condition should exercise for 30 to allow your exercise session. Stretching after it has been elevated.
With additional muscle mass and strength, you can also provide fitness benefits. Remember to decrease slowly after exercise reduces muscle soreness. Gradually, your stamina will increase and it slowly.
See step 5 on the elliptical trainer...
Uk Manual - Page 27
... last longer, depending on page 24. Hold each exercise session with the stretches on your fitness goals.) At this level you have reached your body to adapt to begin your fitness routine with slowly improving your workout session. Set mini-goals for yourself.
At your fitness goals. The Fitness level usually lasts 12 to 20 weeks. (It...
Uk Manual - Page 29
... Key Bookrack Audio Plug Side Shield Trim
Note: "#" indicates a non-illustrated part.
If replacement parts are needed, or if parts are subject to change without notice. Specifications are missing or damaged, see HOW TO CONTACT CUSTOMER CARE on page 2 of this manual.
28 Key No. Qty.
95
1
96
1
97
1
98
1
99
4
100 4
101 1
Description
Battery Pack...
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