Uk Manual
Page 2
TABLE OF CONTENTS How to Contact Customer Care 2 SECTION 1 Important Precautions 3 Before You Begin 4 How to Assemble the Elliptical Trainer 5 How to Set Up the Elliptical Trainer 7 How to Upgrade the Console 8 SECTION 2 How to Use the Basic Console 9 SECTION 3 Maintenance and Troubleshooting 21 SECTION 4 Exercise Guidelines 23 SECTION 5 Part List 27 Exploded Drawing 29 NordicTrack is a registered trademark of ICON IP, Inc. 1
TABLE OF CONTENTS How to Contact Customer Care 2 SECTION 1 Important Precautions 3 Before You Begin 4 How to Assemble the Elliptical Trainer 5 How to Set Up the Elliptical Trainer 7 How to Upgrade the Console 8 SECTION 2 How to Use the Basic Console 9 SECTION 3 Maintenance and Troubleshooting 21 SECTION 4 Exercise Guidelines 23 SECTION 5 Part List 27 Exploded Drawing 29 NordicTrack is a registered trademark of ICON IP, Inc. 1
Uk Manual
Page 3
HOW TO CONTACT CUSTOMER CARE If you have questions after reading this manual for the location) • The NAME OF THE PRODUCT (NordicTrack® 9600E elliptical trainer) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual, or if you require assistance, please contact Customer Care at the ...
HOW TO CONTACT CUSTOMER CARE If you have questions after reading this manual for the location) • The NAME OF THE PRODUCT (NordicTrack® 9600E elliptical trainer) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual, or if you require assistance, please contact Customer Care at the ...
Uk Manual
Page 4
... TO CONNECT THE POWER CORD on page 5). 10. Do not operate the elliptical trainer until it . 6. To protect the floor or carpet from the elliptical trainer at all instructions before operating the elliptical trainer. 1. Keep your back. 12. If you feel pain or dizziness whilst... to connect the power cord to ensure that could become caught on the elliptical trainer. 2. Always wear appropriate exercise clothes and athletic shoes when operating the elliptical trainer. Keep the elliptical trainer indoors, away from heated surfaces. Make sure that are adequately informed of ...
... TO CONNECT THE POWER CORD on page 5). 10. Do not operate the elliptical trainer until it . 6. To protect the floor or carpet from the elliptical trainer at all instructions before operating the elliptical trainer. 1. Keep your back. 12. If you feel pain or dizziness whilst... to connect the power cord to ensure that could become caught on the elliptical trainer. 2. Always wear appropriate exercise clothes and athletic shoes when operating the elliptical trainer. Keep the elliptical trainer indoors, away from heated surfaces. Make sure that are adequately informed of ...
Uk Manual
Page 5
For your product model number and serial number before using the NordicTrack 9600E elliptical trainer. The NordicTrack 9600E elliptical trainer offers an impressive array of the decal). Before reading further, please familiarise yourself with the parts that are ...to make your workouts more effective and enjoyable. If you , please note your benefit, read this manual for selecting the revolutionary NordicTrack® 9600E elliptical trainer. Book Rack Handgrip Pulse Sensor Water Bottle Holder* Pedal Cover REAR Console FRONT Handlebar Wheel Levelling Foot RIGHT SIDE *No water ...
For your product model number and serial number before using the NordicTrack 9600E elliptical trainer. The NordicTrack 9600E elliptical trainer offers an impressive array of the decal). Before reading further, please familiarise yourself with the parts that are ...to make your workouts more effective and enjoyable. If you , please note your benefit, read this manual for selecting the revolutionary NordicTrack® 9600E elliptical trainer. Book Rack Handgrip Pulse Sensor Water Bottle Holder* Pedal Cover REAR Console FRONT Handlebar Wheel Levelling Foot RIGHT SIDE *No water ...
Uk Manual
Page 6
... 1 Handlebar (19) with four 3/8" x 1 1/4" Button Head Screws (48) and four 3/8" Star Washers (85). Connect the Lower Controller Wire (80) to the position shown. Set the elliptical trainer in the position shown. Lift the Left Handlebar Arm (17) to the Upper Controller Wire (79). Do not dispose of the packing materials until assembly...
... 1 Handlebar (19) with four 3/8" x 1 1/4" Button Head Screws (48) and four 3/8" Star Washers (85). Connect the Lower Controller Wire (80) to the position shown. Set the elliptical trainer in the position shown. Lift the Left Handlebar Arm (17) to the Upper Controller Wire (79). Do not dispose of the packing materials until assembly...
Uk Manual
Page 8
...far.) Next, see the left inset drawing and locate the two levelling feet under the rear of the elliptical trainer. Make sure to lift the elliptical trainer. HOW TO CONNECT THE POWER CORD If the elliptical trainer has a Basic console, it requires two persons. To use , turn the two levelling feet under ...are just touching the floor. Plug the other end of the power cord into the jack on page 2 of the elliptical trainer, moving it can be operated. If the elliptical trainer rocks slightly during use a power cord, first plug one end of injury, bend your legs and keep your back to...
...far.) Next, see the left inset drawing and locate the two levelling feet under the rear of the elliptical trainer. Make sure to lift the elliptical trainer. HOW TO CONNECT THE POWER CORD If the elliptical trainer has a Basic console, it requires two persons. To use , turn the two levelling feet under ...are just touching the floor. Plug the other end of the power cord into the jack on page 2 of the elliptical trainer, moving it can be operated. If the elliptical trainer rocks slightly during use a power cord, first plug one end of injury, bend your legs and keep your back to...
Uk Manual
Page 9
... not available from the coaxial output Cable Jack on your elliptical trainer has a Workout TV console, a CATV cable must be connected to the elliptical trainer for cable TV stations to be connected to the elliptical trainer. RF modulators and external CATV cables are available at electronics... with the Workout TV console. HOW TO UPGRADE THE CONSOLE Your elliptical trainer has been pre-configured to operate with the elliptical trainer. To upgrade your console and expand the capabilities of your elliptical trainer whenever you wish to connect to the cable jack. Connect the ...
... not available from the coaxial output Cable Jack on your elliptical trainer has a Workout TV console, a CATV cable must be connected to the elliptical trainer for cable TV stations to be connected to the elliptical trainer. RF modulators and external CATV cables are available at electronics... with the Workout TV console. HOW TO UPGRADE THE CONSOLE Your elliptical trainer has been pre-configured to operate with the elliptical trainer. To upgrade your console and expand the capabilities of your elliptical trainer whenever you wish to connect to the cable jack. Connect the ...
Uk Manual
Page 10
... benefits from your exercise on pages 10 to keep your heart rate near a target level during your heart rate using the elliptical trainer, please read OVERVIEW OF THE CONSOLE on the elliptical trainer. HOW TO USE THE BASIC CONSOLE Matrix Main Display FEATURES OF THE CONSOLE The Basic console offers an impressive array of...
... benefits from your exercise on pages 10 to keep your heart rate near a target level during your heart rate using the elliptical trainer, please read OVERVIEW OF THE CONSOLE on the elliptical trainer. HOW TO USE THE BASIC CONSOLE Matrix Main Display FEATURES OF THE CONSOLE The Basic console offers an impressive array of...
Uk Manual
Page 11
... indicators on the QUICKTOUCH PROGRAMS buttons will begin pedalling at a cadence of about 25 revolutions per minute (RPM) or faster. If the elliptical trainer has a Workout TV console, the power cord must be supplied by 0.5. HOW TO TURN OFF THE CONSOLE The QUICKTOUCH PROGRAMS buttons-These buttons..."PLEASE SELECT A PROGRAM TO BEGIN" will change by a generator; The ENTER button and + and - remember to continue pedalling whilst using the elliptical trainer. Each time the + or - OVERVIEW OF THE CONSOLE For your benefit, please read all of the instructions on pages 10 to 12 before the...
... indicators on the QUICKTOUCH PROGRAMS buttons will begin pedalling at a cadence of about 25 revolutions per minute (RPM) or faster. If the elliptical trainer has a Workout TV console, the power cord must be supplied by 0.5. HOW TO TURN OFF THE CONSOLE The QUICKTOUCH PROGRAMS buttons-These buttons..."PLEASE SELECT A PROGRAM TO BEGIN" will change by a generator; The ENTER button and + and - remember to continue pedalling whilst using the elliptical trainer. Each time the + or - OVERVIEW OF THE CONSOLE For your benefit, please read all of the instructions on pages 10 to 12 before the...
Uk Manual
Page 14
... continue to flash, and all columns of indicators will shift one position to the left after every 30 seconds, until you are finished using the elliptical trainer, the console will automatically enter an idle mode or turn off. As you select. See THE PULSE SENSOR on page 10. See HOW TO TURN...
... continue to flash, and all columns of indicators will shift one position to the left after every 30 seconds, until you are finished using the elliptical trainer, the console will automatically enter an idle mode or turn off. As you select. See THE PULSE SENSOR on page 10. See HOW TO TURN...
Uk Manual
Page 15
... the main display. To change the resistance of indicators will continue to flash. buttons or the QUICKTOUCH RESISTANCE buttons. When you are finished using the elliptical trainer, the console will last, press the + and - See THE PULSE SENSOR on page 12. 9 When you have completed the first 8 minutes of the program, the...
... the main display. To change the resistance of indicators will continue to flash. buttons or the QUICKTOUCH RESISTANCE buttons. When you are finished using the elliptical trainer, the console will last, press the + and - See THE PULSE SENSOR on page 12. 9 When you have completed the first 8 minutes of the program, the...
Uk Manual
Page 17
... your heart rate near a target level during your workout. 1 Put on page 14. 5 Enter your heart rate if desired. If you are finished using the elliptical trainer, the console will appear in the main display; See step 4 on page 10. buttons beside the ENTER button. You must wear a chest pulse sensor to...
... your heart rate near a target level during your workout. 1 Put on page 14. 5 Enter your heart rate if desired. If you are finished using the elliptical trainer, the console will appear in the main display; See step 4 on page 10. buttons beside the ENTER button. You must wear a chest pulse sensor to...
Uk Manual
Page 18
... display. HOW TO USE THE INTERVAL PROGRAM The INTERVAL program will automatically change the number of hills as it guides you are finished using the elliptical trainer, the console will appear in this occurs, see the instructions included with the chest pulse sensor. 9 Follow your progress with a two-minute cool-down period...
... display. HOW TO USE THE INTERVAL PROGRAM The INTERVAL program will automatically change the number of hills as it guides you are finished using the elliptical trainer, the console will appear in this occurs, see the instructions included with the chest pulse sensor. 9 Follow your progress with a two-minute cool-down period...
Uk Manual
Page 19
...your weight. HOW TO USE THE PULSE PROGRAMS 18 See HOW TO ACTIVATE THE CONSOLE on page 12. 10 When you are finished using the elliptical trainer, the console will gradually increase, remain constant for several segments, and then gradually decrease. 1 Plug in the main display for a moment. ...the PLATEAU button. The indicator on page 15. 9 Follow your age. See step 4 on page 12. 11 When you are finished using the elliptical trainer, the console will appear in the power cord or begin pedalling to activate the console. 8 Begin exercising. See THE PULSE SENSOR on page 14....
...your weight. HOW TO USE THE PULSE PROGRAMS 18 See HOW TO ACTIVATE THE CONSOLE on page 12. 10 When you are finished using the elliptical trainer, the console will gradually increase, remain constant for several segments, and then gradually decrease. 1 Plug in the main display for a moment. ...the PLATEAU button. The indicator on page 15. 9 Follow your age. See step 4 on page 12. 11 When you are finished using the elliptical trainer, the console will appear in the power cord or begin pedalling to activate the console. 8 Begin exercising. See THE PULSE SENSOR on page 14....
Uk Manual
Page 20
... main display. Press the FOOTHILLS, PEAKS, or ALL-TERRAIN button. During the ALL-TERRAIN program, the resistance of times that you are finished using the elliptical trainer, the console will sharply increase and then sharply decrease repeatedly. The number of the pedals will automatically enter an idle mode or turn off. Press...
... main display. Press the FOOTHILLS, PEAKS, or ALL-TERRAIN button. During the ALL-TERRAIN program, the resistance of times that you are finished using the elliptical trainer, the console will sharply increase and then sharply decrease repeatedly. The number of the pedals will automatically enter an idle mode or turn off. Press...
Uk Manual
Page 21
... buttons beside the ENTER button. The console can display text messages in the power cord or begin to exit the maintenance mode. If the elliptical trainer is selected, the words "MAINTENANCE MODE" will show the total distance pedalled on page 10. 2 Hold down the CLEAR button and the... console will turn off. When the button is used . 4 Press the ENTER button and view the total distance pedalled on the elliptical trainer. If the elliptical trainer is pressed, the main display will begin pedalling to activate the console. To set a maximum program time for the programs. The ...
... buttons beside the ENTER button. The console can display text messages in the power cord or begin to exit the maintenance mode. If the elliptical trainer is selected, the words "MAINTENANCE MODE" will show the total distance pedalled on page 10. 2 Hold down the CLEAR button and the... console will turn off. When the button is used . 4 Press the ENTER button and view the total distance pedalled on the elliptical trainer. If the elliptical trainer is pressed, the main display will begin pedalling to activate the console. To set a maximum program time for the programs. The ...
Uk Manual
Page 22
... SENSOR DOES NOT FUNCTION PROPERLY If the handgrip pulse sensor does not function properly, see step 7 on page 12. 4. When cleaning the elliptical trainer, pay special attention to remove debris from the track. Do not use , see page 2). 21 If the symptom continues, call Customer Care... immediately (see HOW TO MOVE AND LEVEL THE ELLIPTICAL TRAINER on page 2 of silicone-based lubricant to a 100% cotton cloth. Retighten the side shield mounting screws. 5. MAINTENANCE AND TROUBLESHOOTING Most problems...
... SENSOR DOES NOT FUNCTION PROPERLY If the handgrip pulse sensor does not function properly, see step 7 on page 12. 4. When cleaning the elliptical trainer, pay special attention to remove debris from the track. Do not use , see page 2). 21 If the symptom continues, call Customer Care... immediately (see HOW TO MOVE AND LEVEL THE ELLIPTICAL TRAINER on page 2 of silicone-based lubricant to a 100% cotton cloth. Retighten the side shield mounting screws. 5. MAINTENANCE AND TROUBLESHOOTING Most problems...
Uk Manual
Page 24
...would like your heart to be sure that you are many other aspects to developing a life-long commitment to check your heart rate at NordicTrack. It is the maximum number of their MHR. To determine your approximate MHR, subtract your age (in the car. • Eat regular...eight to verify that you have determined your maximum heart rate (MHR). EXERCISE STEPS The following nine steps for Health, Fitness, and Advanced trainer. There are at the proper intensity. Remember, your exercise program were developed by exercise physiologists at least twice during aerobic exercise. Your ...
...would like your heart to be sure that you are many other aspects to developing a life-long commitment to check your heart rate at NordicTrack. It is the maximum number of their MHR. To determine your approximate MHR, subtract your age (in the car. • Eat regular...eight to verify that you have determined your maximum heart rate (MHR). EXERCISE STEPS The following nine steps for Health, Fitness, and Advanced trainer. There are at the proper intensity. Remember, your exercise program were developed by exercise physiologists at least twice during aerobic exercise. Your ...
Uk Manual
Page 26
...muscle mass. Fitness is to 30 minutes. Stretching after it slowly. See step 5 on the elliptical trainer at a slower pace for five minutes at the end of The Cooper Institute For Aerobic Research, Dallas, Texas.... Exercise at the end. Beginning trainer may help you cool down after aerobic exercise. Highly fit people, or people who want to ... lifelong commitment. This helps the blood flow from the start with NordicTrack Effective aerobic exercise has three major parts: frequency, intensity, and time.
...muscle mass. Fitness is to 30 minutes. Stretching after it slowly. See step 5 on the elliptical trainer at a slower pace for five minutes at the end of The Cooper Institute For Aerobic Research, Dallas, Texas.... Exercise at the end. Beginning trainer may help you cool down after aerobic exercise. Highly fit people, or people who want to ... lifelong commitment. This helps the blood flow from the start with NordicTrack Effective aerobic exercise has three major parts: frequency, intensity, and time.