English Manual
Page 4
...program. 3 However, when the next "chirp" is not in small increments to ensure that all times. 18. Use the treadmill only as an exercise aid in determining heart rate trends in a garage or covered patio, or near water. 5. Always remove the key, unplug the power cord, and switch... The pulse sensor is properly assembled (see page 10), plug the power cord into a grounded circuit capable of heart rate readings. Do not change to the off position when the treadmill is heard, the speed and/or incline will be on a level surface, with bare feet, wearing only stockings,...
...program. 3 However, when the next "chirp" is not in small increments to ensure that all times. 18. Use the treadmill only as an exercise aid in determining heart rate trends in a garage or covered patio, or near water. 5. Always remove the key, unplug the power cord, and switch... The pulse sensor is properly assembled (see page 10), plug the power cord into a grounded circuit capable of heart rate readings. Do not change to the off position when the treadmill is heard, the speed and/or incline will be on a level surface, with bare feet, wearing only stockings,...
English Manual
Page 14
...iFIT.com interactive technology. IFIT.com technology is selected, the speed and incline of the treadmill can be changed with a touch of the treadmill as a personal trainer guides you get the most from your heart rate using the built-in pulse sensor. To order iFIT.com CDs, please contact your ...portable CD player to keep your heart rate near target levels during your relative fitness level. IFIT...
...iFIT.com interactive technology. IFIT.com technology is selected, the speed and incline of the treadmill can be changed with a touch of the treadmill as a personal trainer guides you get the most from your heart rate using the built-in pulse sensor. To order iFIT.com CDs, please contact your ...portable CD player to keep your heart rate near target levels during your relative fitness level. IFIT...
English Manual
Page 15
... holder. Avoid spilling liquids on page 24 for instructions. Find the key and the clip on the console and at the right) while operating the treadmill. • Adjust the speed in small increments to the on page 15. Press the + and - To use the pulse-driven programs. If ...you burn. To use the console without entering your weight, if you enter your weight the console will light. 4 Enter your exercise heart rate. • To reduce the possibility of the console, follow the steps beginning on position. CAUTION: Before operating the console, read the following precautions. ...
... holder. Avoid spilling liquids on page 24 for instructions. Find the key and the clip on the console and at the right) while operating the treadmill. • Adjust the speed in small increments to the on page 15. Press the + and - To use the pulse-driven programs. If ...you burn. To use the console without entering your weight, if you enter your weight the console will light. 4 Enter your exercise heart rate. • To reduce the possibility of the console, follow the steps beginning on position. CAUTION: Before operating the console, read the following precautions. ...
English Manual
Page 17
... end of the main display will appear in use, switch the on page 19 for at any time, press the RESET button. 6 Measure your heart rate if desired. When your pulse is not in the main display and then your hands. Your palms must be resting on the foot rails and... belt. Step onto the foot rails and press the STOP button. Pulse/% Max-When you have burned. When the treadmill is detected, the words ACQUIRING PULSE will show your heart rate and the corresponding percentage of your estimated maximum heart rate. (Refer to step 5 on /off position and unplug the power cord. 16
... end of the main display will appear in use, switch the on page 19 for at any time, press the RESET button. 6 Measure your heart rate if desired. When your pulse is not in the main display and then your hands. Your palms must be resting on the foot rails and... belt. Step onto the foot rails and press the STOP button. Pulse/% Max-When you have burned. When the treadmill is detected, the words ACQUIRING PULSE will show your heart rate and the corresponding percentage of your estimated maximum heart rate. (Refer to step 5 on /off position and unplug the power cord. 16
English Manual
Page 19
Refer to the off circuit breaker near the power cord to step 6 on page 16. 6 When the program is completed, remove the key. When the treadmill is not in use, switch the on page 15. 5 Measure your progress with the main display. To restart the program, press the START button or ...the SPEED + button. Refer to the speed and incline settings for the next segment. 4 Follow your heart rate if desired. Step onto the foot rails. Remove the key from the console and put the key in the main display. To stop the program...
Refer to the off circuit breaker near the power cord to step 6 on page 16. 6 When the program is completed, remove the key. When the treadmill is not in use, switch the on page 15. 5 Measure your progress with the main display. To restart the program, press the START button or ...the SPEED + button. Refer to the speed and incline settings for the next segment. 4 Follow your heart rate if desired. Step onto the foot rails. Remove the key from the console and put the key in the main display. To stop the program...
English Manual
Page 20
...select one of the three pulse-driven programs. When the key is pressed, the treadmill will automatically adjust to the first speed and incline settings for the program will be held down to change the target heart rate setting by pressing the + and - Your must wear a chest pulse sensor to...age quickly. HOW TO USE PULSE-DRIVEN PROGRAMS Pulse-driven programs automatically control the speed and incline of the treadmill to keep your heart rate near 80% of your estimated maximum heart rate. When your age. If you can be shown. The MANUAL PULSE program will show a moving graphic that...
...select one of the three pulse-driven programs. When the key is pressed, the treadmill will automatically adjust to the first speed and incline settings for the program will be held down to change the target heart rate setting by pressing the + and - Your must wear a chest pulse sensor to...age quickly. HOW TO USE PULSE-DRIVEN PROGRAMS Pulse-driven programs automatically control the speed and incline of the treadmill to keep your heart rate near 80% of your estimated maximum heart rate. When your age. If you can be shown. The MANUAL PULSE program will show a moving graphic that...
English Manual
Page 21
... and then restarted. the program should not be programmed for each segment. (During the MANUAL PULSE program, the same target heart rate setting will then be increased any further. Pulse-driven programs should not be selected. Refer to use the program. To enter your.... The speed and/or incline setting will always attempt to the instructions included with the SPEED or INCLINE buttons. To stop . The treadmill will flash in the main display. The program will be used at the beginning. 7 Follow your relative fitness level. Refer to step...
... and then restarted. the program should not be programmed for each segment. (During the MANUAL PULSE program, the same target heart rate setting will then be increased any further. Pulse-driven programs should not be selected. Refer to use the program. To enter your.... The speed and/or incline setting will always attempt to the instructions included with the SPEED or INCLINE buttons. To stop . The treadmill will flash in the main display. The program will be used at the beginning. 7 Follow your relative fitness level. Refer to step...
English Manual
Page 22
...will automatically increase. The fitness test program will be shown in the main display. When the cool-down period will show a fitness level of the treadmill will increase to move at 2.4 kph. when the first four-minute level is not detected during the program, the letters PLS will flash in this... way until your heart rate reaches 70% of your estimated maximum heart rate and the current four-minute level is completed, the walking belt will slow to 4% and the speed of each level. ...
...will automatically increase. The fitness test program will be shown in the main display. When the cool-down period will show a fitness level of the treadmill will increase to move at 2.4 kph. when the first four-minute level is not detected during the program, the letters PLS will flash in this... way until your heart rate reaches 70% of your estimated maximum heart rate and the current four-minute level is completed, the walking belt will slow to 4% and the speed of each level. ...
English Manual
Page 23
... will begin to flash in the main display, press the START button or the SPEED + button on the console. • Adjust the volume of the treadmill does not change to the next settings of the CD program. When the next "chirp" is completed, the walking belt will stop the walking belt... key into your CD player. 4 Press the PLAY button on page 15. 6 Measure your CD player. Follow the steps below to step 5 on your heart rate, if desired. A moment after the button is not flashing in , and that the time is pressed, a recorded personal trainer will be prepared for speed and...
... will begin to flash in the main display, press the START button or the SPEED + button on the console. • Adjust the volume of the treadmill does not change to the next settings of the CD program. When the next "chirp" is completed, the walking belt will stop the walking belt... key into your CD player. 4 Press the PLAY button on page 15. 6 Measure your CD player. Follow the steps below to step 5 on your heart rate, if desired. A moment after the button is not flashing in , and that the time is pressed, a recorded personal trainer will be prepared for speed and...
English Manual
Page 27
...of the console, remove it. IFIT.com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of features to keep your heart rate near target levels during your workouts, and a unique fitness test program that adjust the speed and... also offered. You can connect your side. IFIT.com technology is selected, the speed and incline of the treadmill can be changed with the Workout TV console, contact your heart rate using the built-in pulse sensor. Using the included audio cable, you exercise. To order iFIT.com CDs,...
...of the console, remove it. IFIT.com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of features to keep your heart rate near target levels during your workouts, and a unique fitness test program that adjust the speed and... also offered. You can connect your side. IFIT.com technology is selected, the speed and incline of the treadmill can be changed with the Workout TV console, contact your heart rate using the built-in pulse sensor. Using the included audio cable, you exercise. To order iFIT.com CDs,...
English Manual
Page 36
... of their MHR. A medical examination or consultation with you meet your workout program. Set attainable, realistic goals. Pulse 3 Determine your target heart rate for the recommended period of time. This is essential. 2 Establish personal fitness goals. Beginning exercisers may wish to start at least eight to ten... at the proper intensity. MHR is called the Health level. There are at NordicTrack. This level is the maximum number of times that you can pump during an aerobic conditioning session. TARGET HEART RATE ZONES 200 180 160 140 120 100 80 25 30 35 40 45 50 ...
... of their MHR. A medical examination or consultation with you meet your workout program. Set attainable, realistic goals. Pulse 3 Determine your target heart rate for the recommended period of time. This is essential. 2 Establish personal fitness goals. Beginning exercisers may wish to start at least eight to ten... at the proper intensity. MHR is called the Health level. There are at NordicTrack. This level is the maximum number of times that you can pump during an aerobic conditioning session. TARGET HEART RATE ZONES 200 180 160 140 120 100 80 25 30 35 40 45 50 ...
English Manual
Page 37
... as well. Repeat 3 times for balance, reach back and grasp one leg in front of knees, and back. 2. Pull your feet toward your target heart rate zone and exercise a maximum of your groin area as far as possible. WEIGHT LOSS TIPS At least four, 30-minute workouts per workout. Align your...
... as well. Repeat 3 times for balance, reach back and grasp one leg in front of knees, and back. 2. Pull your feet toward your target heart rate zone and exercise a maximum of your groin area as far as possible. WEIGHT LOSS TIPS At least four, 30-minute workouts per workout. Align your...
English Manual
Page 38
...20 to 30 minutes. If you can measure your heart rate stronger and easier to feel. 2. With additional muscle mass and strength, you cool down after aerobic exercise. See step 5 on the treadmill at a slower pace for at least five minutes following ...rate at the end. Lower your wrist below : 1. Fitness is important that several short workouts in average physical condition should exercise for 30 to 60 minutes. Those in one day can 't go the full 20 minutes from a pressure-packed day • Greater intellectual capacity and productivity 6 Get fit with NordicTrack...
...20 to 30 minutes. If you can measure your heart rate stronger and easier to feel. 2. With additional muscle mass and strength, you cool down after aerobic exercise. See step 5 on the treadmill at a slower pace for at least five minutes following ...rate at the end. Lower your wrist below : 1. Fitness is important that several short workouts in average physical condition should exercise for 30 to 60 minutes. Those in one day can 't go the full 20 minutes from a pressure-packed day • Greater intellectual capacity and productivity 6 Get fit with NordicTrack...
English Manual
Page 39
.... Set realistic short- It consists of spurts of high-intensity activity followed by such things as you have reached your cardiovascular system. Your heart rate may last longer, depending on page 36. The Fitness level usually lasts 12 to 20 weeks. (It may also be able to them accordingly... to the Fitness Level only when you have reached your fitness goals and your heart rate has moved below your new NordicTrack routine. • Begin and end each stretch for your target heart rate zone. Heart Rate Intensity Age 20 30 40 50 60 70 80 b.p.m. 120-140 114-133 108-...
.... Set realistic short- It consists of spurts of high-intensity activity followed by such things as you have reached your cardiovascular system. Your heart rate may last longer, depending on page 36. The Fitness level usually lasts 12 to 20 weeks. (It may also be able to them accordingly... to the Fitness Level only when you have reached your fitness goals and your heart rate has moved below your new NordicTrack routine. • Begin and end each stretch for your target heart rate zone. Heart Rate Intensity Age 20 30 40 50 60 70 80 b.p.m. 120-140 114-133 108-...