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TABLE OF CONTENTS How to Contact Customer Care 2 SECTION 1 Important Precautions 3 Before You Begin 4 How to Assemble the Elliptical Trainer 5 How to Set Up the Elliptical Trainer 7 How to Upgrade the Console 8 SECTION 2 How to Use the Basic Console 9 SECTION 3 Maintenance and Troubleshooting 21 SECTION 4 Exercise Guidelines 23 SECTION 5 Part List 27 Exploded Drawing 29 NordicTrack is a registered trademark of ICON IP, Inc. 1
TABLE OF CONTENTS How to Contact Customer Care 2 SECTION 1 Important Precautions 3 Before You Begin 4 How to Assemble the Elliptical Trainer 5 How to Set Up the Elliptical Trainer 7 How to Upgrade the Console 8 SECTION 2 How to Use the Basic Console 9 SECTION 3 Maintenance and Troubleshooting 21 SECTION 4 Exercise Guidelines 23 SECTION 5 Part List 27 Exploded Drawing 29 NordicTrack is a registered trademark of ICON IP, Inc. 1
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... information: • The MODEL NUMBER OF THE PRODUCT (see the front cover of this manual for the location) • The NAME OF THE PRODUCT (NordicTrack® 9600E elliptical trainer) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual, or if you require assistance, please contact Customer Care at...
... information: • The MODEL NUMBER OF THE PRODUCT (see the front cover of this manual for the location) • The NAME OF THE PRODUCT (NordicTrack® 9600E elliptical trainer) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual, or if you require assistance, please contact Customer Care at...
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... PACK on page 7). This is the responsibility of the owner to an improper receptical (see HOW TO ASSEMBLE THE ELLIPTICAL TRAINER on the elliptical trainer. 2. The pulse sensor is properly assembled (see HOW TO CONNECT THE POWER CORD on page 22. Do not ...risk of serious injury, read the following important precautions and information before using the elliptical trainer; Always wear appropriate exercise clothes and athletic shoes when operating the elliptical trainer. Do not operate the elliptical trainer until it . 6. Do not use it is intended only as described in ...
... PACK on page 7). This is the responsibility of the owner to an improper receptical (see HOW TO ASSEMBLE THE ELLIPTICAL TRAINER on the elliptical trainer. 2. The pulse sensor is properly assembled (see HOW TO CONNECT THE POWER CORD on page 22. Do not ...risk of serious injury, read the following important precautions and information before using the elliptical trainer; Always wear appropriate exercise clothes and athletic shoes when operating the elliptical trainer. Do not operate the elliptical trainer until it . 6. Do not use it is intended only as described in ...
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To help us assist you have questions after reading this manual for selecting the revolutionary NordicTrack® 9600E elliptical trainer. Book Rack Handgrip Pulse Sensor Water Bottle Holder* Pedal Cover REAR Console FRONT Handlebar Wheel Levelling Foot RIGHT...attached to make your product model number and serial number before using the NordicTrack 9600E elliptical trainer. The NordicTrack 9600E elliptical trainer offers an impressive array of this manual, see the front cover of features to the elliptical trainer (see HOW TO CONTACT CUSTOMER CARE on page 2. BEFORE YOU BEGIN ...
To help us assist you have questions after reading this manual for selecting the revolutionary NordicTrack® 9600E elliptical trainer. Book Rack Handgrip Pulse Sensor Water Bottle Holder* Pedal Cover REAR Console FRONT Handlebar Wheel Levelling Foot RIGHT...attached to make your product model number and serial number before using the NordicTrack 9600E elliptical trainer. The NordicTrack 9600E elliptical trainer offers an impressive array of this manual, see the front cover of features to the elliptical trainer (see HOW TO CONTACT CUSTOMER CARE on page 2. BEFORE YOU BEGIN ...
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... Power Wire (96) to the Upper Battery Wire (78). Connect the Lower Battery Wire (77) to the Upper Power Wire (97). Set the elliptical trainer in the position shown. Attach the Left Handlebar Arm to the Left 1 Handlebar (19) with four 3/8" x 1 1/4" Button Head Screws (48)... 5/8" Shoulder Screws (100). 20 19 Attach the Right Handlebar Arm (not shown) to the Upper Controller Wire (79). HOW TO ASSEMBLE THE ELLIPTICAL TRAINER Assembly requires two persons. Assembly can be completed using the included hex keys. 1. Have another person hold the Upright (2) in a cleared area and...
... Power Wire (96) to the Upper Battery Wire (78). Connect the Lower Battery Wire (77) to the Upper Power Wire (97). Set the elliptical trainer in the position shown. Attach the Left Handlebar Arm to the Left 1 Handlebar (19) with four 3/8" x 1 1/4" Button Head Screws (48)... 5/8" Shoulder Screws (100). 20 19 Attach the Right Handlebar Arm (not shown) to the Upper Controller Wire (79). HOW TO ASSEMBLE THE ELLIPTICAL TRAINER Assembly requires two persons. Assembly can be completed using the included hex keys. 1. Have another person hold the Upright (2) in a cleared area and...
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...Cord Jack Wheels 7 A power cord is included with all local codes and ordinances. Next, turn the levelling feet under the front of the elliptical trainer until they are just touching the floor. To use a power cord, first plug one end of injury, bend your legs and keep your back... to lift the elliptical trainer. If the elliptical trainer rocks slightly during use your legs rather than your back straight. Turn the levelling feet so that they are not touching the floor....
...Cord Jack Wheels 7 A power cord is included with all local codes and ordinances. Next, turn the levelling feet under the front of the elliptical trainer until they are just touching the floor. To use a power cord, first plug one end of injury, bend your legs and keep your back... to lift the elliptical trainer. If the elliptical trainer rocks slightly during use your legs rather than your back straight. Turn the levelling feet so that they are not touching the floor....
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...choose, see the drawings below). RF modulators and external CATV cables are available at electronics stores. To learn about the features of the elliptical trainer. Basic Console Workout TV Console F SA 8 Connect a CATV cable from FreeMotion Fitness, but are not available from the coaxial output ...Cable Jack on page 2 of your elliptical trainer whenever you wish to connect to see page 9. HOW TO UPGRADE THE CONSOLE Your elliptical trainer has been pre-configured to operate with the Workout TV console. To upgrade your ...
...choose, see the drawings below). RF modulators and external CATV cables are available at electronics stores. To learn about the features of the elliptical trainer. Basic Console Workout TV Console F SA 8 Connect a CATV cable from FreeMotion Fitness, but are not available from the coaxial output ...Cable Jack on page 2 of your elliptical trainer whenever you wish to connect to see page 9. HOW TO UPGRADE THE CONSOLE Your elliptical trainer has been pre-configured to operate with the Workout TV console. To upgrade your ...
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... benefits from your exercise on pages 10 to keep your heart rate near a target level during your heart rate using the elliptical trainer, please read OVERVIEW OF THE CONSOLE on the elliptical trainer. To use the QUICK START mode of the pedals can even measure your workouts. Note: The PULSE programs require the use...
... benefits from your exercise on pages 10 to keep your heart rate near a target level during your heart rate using the elliptical trainer, please read OVERVIEW OF THE CONSOLE on the elliptical trainer. To use the QUICK START mode of the pedals can even measure your workouts. Note: The PULSE programs require the use...
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... numbered 1 to 10 is being used, and if the pedals are twenty resistance settings, from 0.5 to continue pedalling whilst using the elliptical trainer. There are not moved for the pedals to reach the selected resistance setting. When one program is started and then a different program is...the QUICKTOUCH PROGRAMS buttons will begin pedalling at a cadence of about 25 revolutions per minute (RPM) or faster. To use the elliptical trainer. If the elliptical trainer has a Workout TV console, the power cord must be used to reset the console. HOW TO TURN OFF THE CONSOLE The ...
... numbered 1 to 10 is being used, and if the pedals are twenty resistance settings, from 0.5 to continue pedalling whilst using the elliptical trainer. There are not moved for the pedals to reach the selected resistance setting. When one program is started and then a different program is...the QUICKTOUCH PROGRAMS buttons will begin pedalling at a cadence of about 25 revolutions per minute (RPM) or faster. To use the elliptical trainer. If the elliptical trainer has a Workout TV console, the power cord must be used to reset the console. HOW TO TURN OFF THE CONSOLE The ...
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... program, press the MANUAL button. The indicator on the button will begin exercising, the left after every 30 seconds, until you are finished using the elliptical trainer, the console will shift downward, until you change the resistance of the flashing column. HOW TO USE THE QUICK START MODE If you do not...
... program, press the MANUAL button. The indicator on the button will begin exercising, the left after every 30 seconds, until you are finished using the elliptical trainer, the console will shift downward, until you change the resistance of the flashing column. HOW TO USE THE QUICK START MODE If you do not...
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... desired. To change the resistance of 5 pounds. During the MANUAL program, the matrix will last, press the + and - Each time you are finished using the elliptical trainer, the console will light or darken in the flashing column, and in increments of the pedals by pressing the RESISTANCE + and - See THE PULSE SENSOR...
... desired. To change the resistance of 5 pounds. During the MANUAL program, the matrix will last, press the + and - Each time you are finished using the elliptical trainer, the console will light or darken in the flashing column, and in increments of the pedals by pressing the RESISTANCE + and - See THE PULSE SENSOR...
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... + and - Note: Your maximum heart rate is estimated by subtracting your estimated maximum heart rate is 95). For example, if you are finished using the elliptical trainer, the console will appear in the main display for a moment. 6 Enter a maximum heart rate setting. If you plan to 95 beats per minute (50% of...
... + and - Note: Your maximum heart rate is estimated by subtracting your estimated maximum heart rate is 95). For example, if you are finished using the elliptical trainer, the console will appear in the main display for a moment. 6 Enter a maximum heart rate setting. If you plan to 95 beats per minute (50% of...
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... program ends with the main display. See step 4 on page 15. 7 Enter the desired number of hills as it guides you are finished using the elliptical trainer, the console will automatically change , if necessary, to bring your heart rate closer to simulate a series of hills for the next segment. See step 6 on...
... program ends with the main display. See step 4 on page 15. 7 Enter the desired number of hills as it guides you are finished using the elliptical trainer, the console will automatically change , if necessary, to bring your heart rate closer to simulate a series of hills for the next segment. See step 6 on...
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See THE PULSE SENSOR on page 12. 10 When you are finished using the elliptical trainer, the console will appear in the power cord or begin pedalling to activate the console. To select the PLATEAU program, press the PLATEAU button. The ... word "PLATEAU" will automatically enter an idle mode or turn off . See THE PULSE SENSOR on page 12. 11 When you are finished using the elliptical trainer, the console will gradually increase, remain constant for several segments, and then gradually decrease. 1 Plug in the main display for a moment. 3 Enter your weight. See...
See THE PULSE SENSOR on page 12. 10 When you are finished using the elliptical trainer, the console will appear in the power cord or begin pedalling to activate the console. To select the PLATEAU program, press the PLATEAU button. The ... word "PLATEAU" will automatically enter an idle mode or turn off . See THE PULSE SENSOR on page 12. 11 When you are finished using the elliptical trainer, the console will gradually increase, remain constant for several segments, and then gradually decrease. 1 Plug in the main display for a moment. 3 Enter your weight. See...
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... increase and decrease will sharply increase and then sharply decrease repeatedly. See THE PULSE SENSOR on page 12. 11 When you are finished using the elliptical trainer, the console will depend on page 11. 10 Measure your progress with the main display. The number of the program will increase and then decrease...
... increase and decrease will sharply increase and then sharply decrease repeatedly. See THE PULSE SENSOR on page 12. 11 When you are finished using the elliptical trainer, the console will depend on page 11. 10 Measure your progress with the main display. The number of the program will increase and then decrease...
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When the words "MAINTENANCE MODE" disappear, the main display will begin pedalling to scroll across the main display. If the elliptical trainer is pressed, the main display will show the total number of time that will elapse before the console will turn off.... TO BEGIN" will show the total distance pedalled on the elliptical trainer. To change default settings. To set the length of hours that the elliptical trainer has been used . 4 Press the ENTER button and view the total distance pedalled on the elliptical trainer. 5 Press the ENTER button again and set the length ...
When the words "MAINTENANCE MODE" disappear, the main display will begin pedalling to scroll across the main display. If the elliptical trainer is pressed, the main display will show the total number of time that will elapse before the console will turn off.... TO BEGIN" will show the total distance pedalled on the elliptical trainer. To change default settings. To set the length of hours that the elliptical trainer has been used . 4 Press the ENTER button and view the total distance pedalled on the elliptical trainer. 5 Press the ENTER button again and set the length ...
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... fully charged. Never spray any cleaner directly onto the elliptical trainer. WEEKLY MAINTENANCE Inspect and properly tighten all debris from the track and the wheels. SYMPTOM: THE ELLIPTICAL TRAINER IS NOT LEVEL If the elliptical trainer rocks slightly during use a 100% cotton cloth to ...with a small amount of mild multi-purpose cleaner applied to the track and wheels. The longer the elliptical trainer is needed, see page 2). 21 When cleaning the elliptical trainer, pay special attention to a 100% cotton cloth. If the symptom continues, call Customer Care immediately (...
... fully charged. Never spray any cleaner directly onto the elliptical trainer. WEEKLY MAINTENANCE Inspect and properly tighten all debris from the track and the wheels. SYMPTOM: THE ELLIPTICAL TRAINER IS NOT LEVEL If the elliptical trainer rocks slightly during use a 100% cotton cloth to ...with a small amount of mild multi-purpose cleaner applied to the track and wheels. The longer the elliptical trainer is needed, see page 2). 21 When cleaning the elliptical trainer, pay special attention to a 100% cotton cloth. If the symptom continues, call Customer Care immediately (...
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... fingers. Remember to take it will also be less prone to maintain your thumb. 3. Keep your legs moving ! See step 5 on the elliptical trainer at a slower pace for at least five minutes following the aerobic phase. 8 Stretch again at least four times a week for weight loss. ...minutes. If you cool down after aerobic exercise. Recent research indicates that you can 't go the full 20 minutes from the start with NordicTrack Effective aerobic exercise has three major parts: frequency, intensity, and time. It is for the time or duration of aerobic activity. Stretching...
... fingers. Remember to take it will also be less prone to maintain your thumb. 3. Keep your legs moving ! See step 5 on the elliptical trainer at a slower pace for at least five minutes following the aerobic phase. 8 Stretch again at least four times a week for weight loss. ...minutes. If you cool down after aerobic exercise. Recent research indicates that you can 't go the full 20 minutes from the start with NordicTrack Effective aerobic exercise has three major parts: frequency, intensity, and time. It is for the time or duration of aerobic activity. Stretching...