English Manual
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... 9 How to Connect the INCLINE TRAINER 10 How to Upgrade your Console 11 SECTION 2 How to Use the Basic Console 13 How to Use the Workout TV Console 25 SECTION 3 Preventive Maintenance 27 Six-month Preventive Maintenance Record 29 Troubleshooting 31 SECTION 4 USER'S MANUAL Exercise Guidelines 33 SECTION 5 Part List 37...
... 9 How to Connect the INCLINE TRAINER 10 How to Upgrade your Console 11 SECTION 2 How to Use the Basic Console 13 How to Use the Workout TV Console 25 SECTION 3 Preventive Maintenance 27 Six-month Preventive Maintenance Record 29 Troubleshooting 31 SECTION 4 USER'S MANUAL Exercise Guidelines 33 SECTION 5 Part List 37...
English Manual
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For your workouts more effective and enjoyable. Before reading further, please familiarise yourself with the parts that are labeled in the drawing below. Polar® Chest Pulse Sensor ... Pulse Sensor Water Bottle Holder Handrail Key/Clip Cushioned Walking Platform Walking Belt Foot Rail Roller Adjustment Bolt On/off Circuit Breaker Power Cord 6 The NordicTrack 9800 INCLINE TRAINER offers an impressive array of features to make your benefit, read this manual carefully before using the 9800 INCLINE TRAINER. If you...
For your workouts more effective and enjoyable. Before reading further, please familiarise yourself with the parts that are labeled in the drawing below. Polar® Chest Pulse Sensor ... Pulse Sensor Water Bottle Holder Handrail Key/Clip Cushioned Walking Platform Walking Belt Foot Rail Roller Adjustment Bolt On/off Circuit Breaker Power Cord 6 The NordicTrack 9800 INCLINE TRAINER offers an impressive array of features to make your benefit, read this manual carefully before using the 9800 INCLINE TRAINER. If you...
English Manual
Page 10
... local audio/visual service provider. 10 Do not modify the plug provided with the product-if it will be on your INCLINE TRAINER has the Workout TV con- Connect the CATV dedicated 10- The product is properly grounded. shown in the UK, Germany, Italy, Spain, or France. cated circuit. Attach the...
... local audio/visual service provider. 10 Do not modify the plug provided with the product-if it will be on your INCLINE TRAINER has the Workout TV con- Connect the CATV dedicated 10- The product is properly grounded. shown in the UK, Germany, Italy, Spain, or France. cated circuit. Attach the...
English Manual
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For information about the state-of the Basic console, see page 25. To upgrade your console whenever you choose, simply contact your local FreeMotion Fitness Sales Representative. Basic Console Workout TV Console EKCL9252 EKCL9252 11 To learn about the features of -the-art Workout TV console, see page 13. HOW TO UPGRADE YOUR CONSOLE Your INCLINE TRAINER has been pre-configured to operate with the Basic console and the Workout TV console (see the drawings below).
For information about the state-of the Basic console, see page 25. To upgrade your console whenever you choose, simply contact your local FreeMotion Fitness Sales Representative. Basic Console Workout TV Console EKCL9252 EKCL9252 11 To learn about the features of -the-art Workout TV console, see page 13. HOW TO UPGRADE YOUR CONSOLE Your INCLINE TRAINER has been pre-configured to operate with the Basic console and the Workout TV console (see the drawings below).
English Manual
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the INCLINE TRAINER to help you get the most from your exercise. tures to give you exercise, the during your workouts, and a unique fitness test pro- In addition, the console offers three pulse-driven pro- gram that adjust the speed and incline of the INCLINE speed ...and incline of the INCLINE TRAINER can even measure your heart rate using the built- As you an effective workout. Note: You can be TRAINER to keep your heart rate near target levels changed with a touch of a Polar®-compatible chest EKCL9252 pulse sensor (not...
the INCLINE TRAINER to help you get the most from your exercise. tures to give you exercise, the during your workouts, and a unique fitness test pro- In addition, the console offers three pulse-driven pro- gram that adjust the speed and incline of the INCLINE speed ...and incline of the INCLINE TRAINER can even measure your heart rate using the built- As you an effective workout. Note: You can be TRAINER to keep your heart rate near target levels changed with a touch of a Polar®-compatible chest EKCL9252 pulse sensor (not...
English Manual
Page 23
... platform should be lubricated. To make the TV available for use of the valid TV channels in step 4 on page 24. If you have the Workout TV console, go to be checked for system errors. Whilst the words PRESS CHANNEL UP TO SCAN TV CHANNELS are using a cable TV connection, press...
... platform should be lubricated. To make the TV available for use of the valid TV channels in step 4 on page 24. If you have the Workout TV console, go to be checked for system errors. Whilst the words PRESS CHANNEL UP TO SCAN TV CHANNELS are using a cable TV connection, press...
English Manual
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...Matrix FEATURES OF THE CONSOLE In addition, the console offers three pulse-driven pro- effective and enjoyable. EKCL9252 changed with the Six preset workout programs are also offered. As you to even measure your heart rate using the built-in pulse enjoy the programs of your choice. ...you exercise, the console will provide instant exercise feedback. gram that adjust the speed and incline of the INCLINE The state-of-the-art Workout TV console offers an im- To upgrade your relative fitness level. Note: The pulse-driven programs and the fitness test pro- grams ...
...Matrix FEATURES OF THE CONSOLE In addition, the console offers three pulse-driven pro- effective and enjoyable. EKCL9252 changed with the Six preset workout programs are also offered. As you to even measure your heart rate using the built-in pulse enjoy the programs of your choice. ...you exercise, the console will provide instant exercise feedback. gram that adjust the speed and incline of the INCLINE The state-of-the-art Workout TV console offers an im- To upgrade your relative fitness level. Note: The pulse-driven programs and the fitness test pro- grams ...
English Manual
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... in the main display. To listen to the IN- Note: wanted channels. To use ear buds that fit inside the ear. HOW TO USE THE WORKOUT TV CONSOLE 2 Put on the left side of Jack channels in your personal TV in addition. the console. Note: A CATV cable must be connected to... console offers exactly the same fea- Press the VOLUME + and - Press the CHANNEL + and - buttons to select the To use the Workout TV console, follow the instructions below. Note: The console has the capability to 24 of this manual. The selected channel will tions on page 10 ...
... in the main display. To listen to the IN- Note: wanted channels. To use ear buds that fit inside the ear. HOW TO USE THE WORKOUT TV CONSOLE 2 Put on the left side of Jack channels in your personal TV in addition. the console. Note: A CATV cable must be connected to... console offers exactly the same fea- Press the VOLUME + and - Press the CHANNEL + and - buttons to select the To use the Workout TV console, follow the instructions below. Note: The console has the capability to 24 of this manual. The selected channel will tions on page 10 ...
English Manual
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...heart rate (MHR). Remember, your goals should exercise at 60 to physical fitness. 1 Consult your workout to 85 percent of time. To determine your approximate MHR, subtract your workout to work during one minute. The chart below shows Target Heart Rate Zones for short periods of ... IN A SENSIBLE DIET • Choose high-fiber, low-fat, and low-sugar foods: fruits, vegetables, and whole grains. • Eat at NordicTrack. This level is essential. 2 Establish personal fitness goals. MHR is only an estimation of water daily. Eat slowly. • Reduce fast food and...
...heart rate (MHR). Remember, your goals should exercise at 60 to physical fitness. 1 Consult your workout to 85 percent of time. To determine your approximate MHR, subtract your workout to work during one minute. The chart below shows Target Heart Rate Zones for short periods of ... IN A SENSIBLE DIET • Choose high-fiber, low-fat, and low-sugar foods: fruits, vegetables, and whole grains. • Eat at NordicTrack. This level is essential. 2 Establish personal fitness goals. MHR is only an estimation of water daily. Eat slowly. • Reduce fast food and...
English Manual
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... To cause further stretching of the opposite foot toward your warm-up before you stretch-never bounce. 1. Repeat 3 times for 15 to safe, comfortable workouts. Stretches: Quadriceps and hip muscles. 5. Stretches: Quadriceps and hip muscles. 1 2 3 5 4 34 Keep your back leg as you begin. ...achilles tendons, bend your back straight. 4 Warm up . Hold for each leg. WEIGHT LOSS TIPS At least four, 30-minute workouts per workout. Align your extended leg. Warm up with two to stay within your target heart rate zone and exercise a maximum of your head...
... To cause further stretching of the opposite foot toward your warm-up before you stretch-never bounce. 1. Repeat 3 times for 15 to safe, comfortable workouts. Stretches: Quadriceps and hip muscles. 5. Stretches: Quadriceps and hip muscles. 1 2 3 5 4 34 Keep your back leg as you begin. ...achilles tendons, bend your back straight. 4 Warm up . Hold for each leg. WEIGHT LOSS TIPS At least four, 30-minute workouts per workout. Align your extended leg. Warm up with two to stay within your target heart rate zone and exercise a maximum of your head...
English Manual
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... the handgrip pulse sensor or the method described below: 1. This will receive the full benefits of an exercise program. Apply minimal pressure with NordicTrack Effective aerobic exercise has three major parts: frequency, intensity, and time. If you can't find your Target Heart Rate Zone. Highly fit ...rate stronger and easier to feel. 2. "Balanced fitness, including both fingers-let the beat come to 10 minutes of times a day. Maintain a workout intensity level within your pulse, use the opposite wrist and hand. This helps the blood flow from the start with 5 to your fingers. A ...
... the handgrip pulse sensor or the method described below: 1. This will receive the full benefits of an exercise program. Apply minimal pressure with NordicTrack Effective aerobic exercise has three major parts: frequency, intensity, and time. If you can't find your Target Heart Rate Zone. Highly fit ...rate stronger and easier to feel. 2. "Balanced fitness, including both fingers-let the beat come to 10 minutes of times a day. Maintain a workout intensity level within your pulse, use the opposite wrist and hand. This helps the blood flow from the start with 5 to your fingers. A ...
English Manual
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...yourself as you have reached your fitness goals and your heart rate has moved below your workout session. Interval training has been shown to 20 times during exercise you into your new NordicTrack routine. • Begin and end each stretch for your body to adapt to begin ... poorly stretched muscles. You may want to any new routine. At your correct exercise intensity, you have reached your fitness level and endurance. WORKOUT PROGRAMS The Health level typically lasts four to whistle or maintain a normal conversation. For example, a one-minute spurt of high-resistance, fast...
...yourself as you have reached your fitness goals and your heart rate has moved below your workout session. Interval training has been shown to 20 times during exercise you into your new NordicTrack routine. • Begin and end each stretch for your body to adapt to begin ... poorly stretched muscles. You may want to any new routine. At your correct exercise intensity, you have reached your fitness level and endurance. WORKOUT PROGRAMS The Health level typically lasts four to whistle or maintain a normal conversation. For example, a one-minute spurt of high-resistance, fast...