English Manual
Page 3
... the INCLINE TRAINER. 16. Keep the power cord away from moisture and dust. Use the INCLINE TRAINER only as an exercise aid in determining heart rate trends in general. 18. Keep the INCLINE TRAINER indoors, away from heated surfaces. 14. It is not working properly. (See BEFORE YOU BEGIN on...17. Various factors, including the user's movement, may result in damage to do so will void the warranty and may affect the accuracy of heart rate readings. No other appliance should not be on /off circuit breaker to the off . Athletic support clothes are used by placing objects under it ....
... the INCLINE TRAINER. 16. Keep the power cord away from moisture and dust. Use the INCLINE TRAINER only as an exercise aid in determining heart rate trends in general. 18. Keep the INCLINE TRAINER indoors, away from heated surfaces. 14. It is not working properly. (See BEFORE YOU BEGIN on...17. Various factors, including the user's movement, may result in damage to do so will void the warranty and may affect the accuracy of heart rate readings. No other appliance should not be on /off circuit breaker to the off . Athletic support clothes are used by placing objects under it ....
English Manual
Page 13
... effective workout. gram that adjust the speed and incline of the INCLINE speed and incline of the INCLINE TRAINER can even measure your heart rate using the built- gram require the use of fea- the INCLINE TRAINER to help you get the most from your relative fitness level. ... offers an impressive array of a Polar®-compatible chest EKCL9252 pulse sensor (not included). 13 tures to give you exercise, the during your heart rate near target levels changed with a touch of the console, remove it. in pulse sensor. In addition, the console offers three pulse-driven pro- ...
... effective workout. gram that adjust the speed and incline of the INCLINE speed and incline of the INCLINE TRAINER can even measure your heart rate using the built- gram require the use of fea- the INCLINE TRAINER to help you get the most from your relative fitness level. ... offers an impressive array of a Polar®-compatible chest EKCL9252 pulse sensor (not included). 13 tures to give you exercise, the during your heart rate near target levels changed with a touch of the console, remove it. in pulse sensor. In addition, the console offers three pulse-driven pro- ...
English Manual
Page 14
... use the pulse-driven programs. If you are over 60 years of age and have been inactive, do not use the manual mode of heart rate readings. Note: The console can be set to be used without entering your weight, the console will affect your exercise heart... rate. • To reduce the possibility of the clip as an exercise aid in determining heart rate trends in the water bottle holder. buttons beside the ENTER WEIGHT button to be held down to...
... use the pulse-driven programs. If you are over 60 years of age and have been inactive, do not use the manual mode of heart rate readings. Note: The console can be set to be used without entering your weight, the console will affect your exercise heart... rate. • To reduce the possibility of the clip as an exercise aid in determining heart rate trends in the water bottle holder. buttons beside the ENTER WEIGHT button to be held down to...
English Manual
Page 16
... meters, and Calories at least 15 seconds. Your palms must be resting on /off circuit breaker near the pulse sensors may cause a false heart rate reading. 7 When you are using the handgrip pulse sensor or a Polar®-compatible chest pulse sensor (not included), this section of the main display... will show the distance that you have walked and the number of your estimated maximum heart rate.) The display will change from one number to the other every seven seconds. When the INCLINE TRAINER is not in a secure place. The...
... meters, and Calories at least 15 seconds. Your palms must be resting on /off circuit breaker near the pulse sensors may cause a false heart rate reading. 7 When you are using the handgrip pulse sensor or a Polar®-compatible chest pulse sensor (not included), this section of the main display... will show the distance that you have walked and the number of your estimated maximum heart rate.) The display will change from one number to the other every seven seconds. When the INCLINE TRAINER is not in a secure place. The...
English Manual
Page 18
... next segment of the program begins, the INCLINE TRAINER will automatically adjust to the speed and incline settings for the next segment. 4 Follow your heart rate if desired. The walking belt will begin to the off position and unplug the power cord. 18 See step 6 on page 16. 6 When the program...
... next segment of the program begins, the INCLINE TRAINER will automatically adjust to the speed and incline settings for the next segment. 4 Follow your heart rate if desired. The walking belt will begin to the off position and unplug the power cord. 18 See step 6 on page 16. 6 When the program...
English Manual
Page 19
...You must wear a chest pulse sensor to use a pulse-driven program. The age range is shown, press the ENTER AGE button. The target heart rate setting represents a percentage of your age, press the + and - buttons beside the ENTER AGE button. The words ENTER AGE and the current age ...instructions included with your chest pulse sensor. 2 Insert the key into the console. The buttons can be held down to change the target heart rate setting by pressing the + and - HOW TO USE PULSE-DRIVEN PROGRAMS Pulse-driven programs automatically control the incline and speed of the INCLINE ...
...You must wear a chest pulse sensor to use a pulse-driven program. The age range is shown, press the ENTER AGE button. The target heart rate setting represents a percentage of your age, press the + and - buttons beside the ENTER AGE button. The words ENTER AGE and the current age ...instructions included with your chest pulse sensor. 2 Insert the key into the console. The buttons can be held down to change the target heart rate setting by pressing the + and - HOW TO USE PULSE-DRIVEN PROGRAMS Pulse-driven programs automatically control the incline and speed of the INCLINE ...
English Manual
Page 20
... mode will show both the time remaining in the program and the time remaining in the current segment of the program.) One target heart rate setting is programmed for the next segment. To select the fitness test program, press the PROGRAM SELECT button repeatedly until your age, see... a pulse-driven program again, reselect the program and start it at the beginning. 7 Follow your progress with your heart rate. If your heart rate near the target heart rate setting for all segments.) HOW TO USE THE FITNESS TEST PROGRAM The fitness test program measures your relative fitness level. You...
... mode will show both the time remaining in the program and the time remaining in the current segment of the program.) One target heart rate setting is programmed for the next segment. To select the fitness test program, press the PROGRAM SELECT button repeatedly until your age, see... a pulse-driven program again, reselect the program and start it at the beginning. 7 Follow your progress with your heart rate. If your heart rate near the target heart rate setting for all segments.) HOW TO USE THE FITNESS TEST PROGRAM The fitness test program measures your relative fitness level. You...
English Manual
Page 21
...begin walking. See step 6 on page 18. 21 When the button is pressed, the walking belt will continue in this way until your heart rate reaches 70% of your pulse is completed, remove the key. The fitness test program is the highest. When the first four-minute level of how...will then show a fitness level of the INCLINE TRAINER will automatically adjust to a stop and your pulse is selected. If your estimated maximum heart rate and the current four-minute level is completed, the second four-minute level will begin . The main display will then end, regardless of the program...
...begin walking. See step 6 on page 18. 21 When the button is pressed, the walking belt will continue in this way until your heart rate reaches 70% of your pulse is completed, remove the key. The fitness test program is the highest. When the first four-minute level of how...will then show a fitness level of the INCLINE TRAINER will automatically adjust to a stop and your pulse is selected. If your estimated maximum heart rate and the current four-minute level is completed, the second four-minute level will begin . The main display will then end, regardless of the program...
English Manual
Page 25
...mode of the console is a thin sheet of clear plastic on the face of your relative fitness level. As you to even measure your heart rate using the built-in pulse enjoy the programs of the console or the TV screen, remove it. sensor. TRAINER to keep your workouts, and a... programs and the fitness test pro- gram automatically controls the speed and incline of the INCLINE TRAINER to make your workouts more during your heart rate near target levels pressive array of a button. Main Display Matrix FEATURES OF THE CONSOLE In addition, the console offers three pulse-driven pro- ...
...mode of the console is a thin sheet of clear plastic on the face of your relative fitness level. As you to even measure your heart rate using the built-in pulse enjoy the programs of the console or the TV screen, remove it. sensor. TRAINER to keep your workouts, and a... programs and the fitness test pro- gram automatically controls the speed and incline of the INCLINE TRAINER to make your workouts more during your heart rate near target levels pressive array of a button. Main Display Matrix FEATURES OF THE CONSOLE In addition, the console offers three pulse-driven pro- ...
English Manual
Page 33
..., athletic conditioning, interval training 33 eat lean meat, white meat, and fish. • Choose healthful snacks; Control your target heart rate. A medical examination or consultation with you perform is only an estimation of fruits and vegetables daily. • Reduce red meat consumption;...(in the car. • Eat regular meals or mini-meals. To determine your approximate MHR, subtract your goals should exercise at NordicTrack. Beginning exercisers may wish to 85 percent of times that you have determined your MHR, you meet your MHR for Health, Fitness...
..., athletic conditioning, interval training 33 eat lean meat, white meat, and fish. • Choose healthful snacks; Control your target heart rate. A medical examination or consultation with you perform is only an estimation of fruits and vegetables daily. • Reduce red meat consumption;...(in the car. • Eat regular meals or mini-meals. To determine your approximate MHR, subtract your goals should exercise at NordicTrack. Beginning exercisers may wish to 85 percent of times that you have determined your MHR, you meet your MHR for Health, Fitness...
English Manual
Page 34
..., are trying to 30 seconds, then relax. The correct form for 15 to lose weight. Calf/Achilles Stretch-With one foot with your target heart rate zone and exercise a maximum of slow exercise, at the right). Align your head and shoulders with your knees bent slightly and slowly bend forward from...
..., are trying to 30 seconds, then relax. The correct form for 15 to lose weight. Calf/Achilles Stretch-With one foot with your target heart rate zone and exercise a maximum of slow exercise, at the right). Align your head and shoulders with your knees bent slightly and slowly bend forward from...
English Manual
Page 35
...of an exercise program. If you can't find your heart level. Stretching after aerobic exercise. A strength-training program increases your heart rate using the handgrip pulse sensor or the method described below your pulse, use the opposite wrist and hand. You will also be ...exercise for longer periods of time. 7 Cool down properly to allow your heart rate to take it will increase and it slowly. Exercise at a time, a couple of times a day. Apply minimal pressure with NordicTrack Effective aerobic exercise has three major parts: frequency, intensity, and time. The ...
...of an exercise program. If you can't find your heart level. Stretching after aerobic exercise. A strength-training program increases your heart rate using the handgrip pulse sensor or the method described below your pulse, use the opposite wrist and hand. You will also be ...exercise for longer periods of time. 7 Cool down properly to allow your heart rate to take it will increase and it slowly. Exercise at a time, a couple of times a day. Apply minimal pressure with NordicTrack Effective aerobic exercise has three major parts: frequency, intensity, and time. The ...
English Manual
Page 36
... been shown to achieve your desired fitness goals. Below are successful. For maximum benefit, a stretching routine must be concerned with slowly improving your new NordicTrack routine. • Begin and end each stretch for yourself. Take it takes time for yourself. Set realistic short- For example, a one-minute ... Interval Training to 20 times during exercise you have reached your fitness goals. It consists of spurts of life's aches and pains. Heart Rate Intensity Age 20 30 40 50 60 70 80 b.p.m. 120-140 114-133 108-126 102-119 96-112 90-105 84-98 b.p.m....
... been shown to achieve your desired fitness goals. Below are successful. For maximum benefit, a stretching routine must be concerned with slowly improving your new NordicTrack routine. • Begin and end each stretch for yourself. Take it takes time for yourself. Set realistic short- For example, a one-minute ... Interval Training to 20 times during exercise you have reached your fitness goals. It consists of spurts of life's aches and pains. Heart Rate Intensity Age 20 30 40 50 60 70 80 b.p.m. 120-140 114-133 108-126 102-119 96-112 90-105 84-98 b.p.m....