English Manual
Page 2
... 9 How to Connect the INCLINE TRAINER 10 How to Upgrade your Console 11 SECTION 2 How to Use the Basic Console 13 How to Use the Workout TV Console 25 SECTION 3 Preventive Maintenance 27 Six-month Preventive Maintenance Record 29 Troubleshooting 31 SECTION 4 USER'S MANUAL Exercise Guidelines 33 SECTION 5 Part List 37...
... 9 How to Connect the INCLINE TRAINER 10 How to Upgrade your Console 11 SECTION 2 How to Use the Basic Console 13 How to Use the Workout TV Console 25 SECTION 3 Preventive Maintenance 27 Six-month Preventive Maintenance Record 29 Troubleshooting 31 SECTION 4 USER'S MANUAL Exercise Guidelines 33 SECTION 5 Part List 37...
English Manual
Page 6
...reading further, please familiarise yourself with the parts that are labeled in the drawing below. BEFORE YOU BEGIN Congratulations for selecting the revolutionary NordicTrack® 9800 INCLINE TRAINER. Polar® Chest Pulse Sensor Receiver Console Accessory Tray Handgrip Pulse Sensor Water Bottle Holder Handrail Key/Clip...have questions after reading the manual, please contact your benefit, read this manual carefully before using the 9800 INCLINE TRAINER. The NordicTrack 9800 INCLINE TRAINER offers an impressive array of features to make your workouts more effective and enjoyable.
...reading further, please familiarise yourself with the parts that are labeled in the drawing below. BEFORE YOU BEGIN Congratulations for selecting the revolutionary NordicTrack® 9800 INCLINE TRAINER. Polar® Chest Pulse Sensor Receiver Console Accessory Tray Handgrip Pulse Sensor Water Bottle Holder Handrail Key/Clip...have questions after reading the manual, please contact your benefit, read this manual carefully before using the 9800 INCLINE TRAINER. The NordicTrack 9800 INCLINE TRAINER offers an impressive array of features to make your workouts more effective and enjoyable.
English Manual
Page 10
... IT GR not fit the outlet, have a proper outlet installed by the wheels when the incline is needed, or contact your INCLINE TRAINER has the Workout TV con- Note: Audio/video equipment without coaxial outputs JP (some satellite receivers and DVD players) requires a RF modulator to the INCLINE TRAINER.
... IT GR not fit the outlet, have a proper outlet installed by the wheels when the incline is needed, or contact your INCLINE TRAINER has the Workout TV con- Note: Audio/video equipment without coaxial outputs JP (some satellite receivers and DVD players) requires a RF modulator to the INCLINE TRAINER.
English Manual
Page 11
To learn about the features of -the-art Workout TV console, see the drawings below). Basic Console Workout TV Console EKCL9252 EKCL9252 11 For information about the state-of the Basic console, see page 13. To upgrade your console whenever you choose, simply contact your local FreeMotion Fitness Sales Representative. HOW TO UPGRADE YOUR CONSOLE Your INCLINE TRAINER has been pre-configured to operate with the Basic console and the Workout TV console (see page 25.
To learn about the features of -the-art Workout TV console, see the drawings below). Basic Console Workout TV Console EKCL9252 EKCL9252 11 For information about the state-of the Basic console, see page 13. To upgrade your console whenever you choose, simply contact your local FreeMotion Fitness Sales Representative. HOW TO UPGRADE YOUR CONSOLE Your INCLINE TRAINER has been pre-configured to operate with the Basic console and the Workout TV console (see page 25.
English Manual
Page 13
...INCLINE TRAINER to give you get the most from your heart rate using the built- FEATURES OF THE CONSOLE Six preset workout programs are also offered. tures to keep your workouts, and a unique fitness test pro- In addition, the console offers three pulse-driven pro- Note: You can be... TRAINER to help you an effective workout. gram automatically controls the speed and incline of The Basic console offers an impressive array of the console, remove it. console will provide ...
...INCLINE TRAINER to give you get the most from your heart rate using the built- FEATURES OF THE CONSOLE Six preset workout programs are also offered. tures to keep your workouts, and a unique fitness test pro- In addition, the console offers three pulse-driven pro- Note: You can be... TRAINER to help you an effective workout. gram automatically controls the speed and incline of The Basic console offers an impressive array of the console, remove it. console will provide ...
English Manual
Page 23
... CHANNEL UP TO SCAN TV CHANNELS are no system errors, the words NO SYSTEM ERRORS will appear in the main display. If you have the Workout TV console, go to step 13. 13 Press the ENTER AGE button again and select a cable TV connection or an antenna connection. button until the...
... CHANNEL UP TO SCAN TV CHANNELS are no system errors, the words NO SYSTEM ERRORS will appear in the main display. If you have the Workout TV console, go to step 13. 13 Press the ENTER AGE button again and select a cable TV connection or an antenna connection. button until the...
English Manual
Page 25
...-driven programs and the fitness test pro- You can be pulse sensor (not included). gram automatically controls the speed and incline of -the-art Workout TV console offers an im- TRAINER to keep your heart rate near target levels pressive array of features to even measure your heart rate using...choice. gram that adjust the speed and incline of the INCLINE The state-of the INCLINE TRAINER to give you an effective workout. 25 Each pro- HOW TO USE THE WORKOUT TV CONSOLE Flat Screen Television Note: If there is selected, the gram require the use of a Polar®-compatible chest ...
...-driven programs and the fitness test pro- You can be pulse sensor (not included). gram automatically controls the speed and incline of -the-art Workout TV console offers an im- TRAINER to keep your heart rate near target levels pressive array of features to even measure your heart rate using...choice. gram that adjust the speed and incline of the INCLINE The state-of the INCLINE TRAINER to give you an effective workout. 25 Each pro- HOW TO USE THE WORKOUT TV CONSOLE Flat Screen Television Note: If there is selected, the gram require the use of a Polar®-compatible chest ...
English Manual
Page 26
.... To listen to select a channel. Note: A CATV cable must be connected to find and store in addition. buttons to television The Workout TV console offers exactly the same fea- Note: The console has the capability to the IN- the console. See pages 22 to 24... the ear. CLINE TRAINER in phones, plug your area. Note: wanted channels. personal TV, follow the instruc- desired volume. HOW TO USE THE WORKOUT TV CONSOLE 2 Put on page 10 for instructions. 3 Adjust the volume. Press the CHANNEL + and - tures as the Basic console, but incorporates...
.... To listen to select a channel. Note: A CATV cable must be connected to find and store in addition. buttons to television The Workout TV console offers exactly the same fea- Note: The console has the capability to the IN- the console. See pages 22 to 24... the ear. CLINE TRAINER in phones, plug your area. Note: wanted channels. personal TV, follow the instruc- desired volume. HOW TO USE THE WORKOUT TV CONSOLE 2 Put on page 10 for instructions. 3 Adjust the volume. Press the CHANNEL + and - tures as the Basic console, but incorporates...
English Manual
Page 33
...glasses of fruits and vegetables daily. • Reduce red meat consumption; The chart below shows Target Heart Rate Zones for short periods of your workout to 85 percent of times that you would like your maximum heart rate (MHR). Be sure to be sure that your physician is the ...to 85 percent of their MHR. This is only an estimation of a safe and effective training program. Beginning exercisers may wish to start at NordicTrack. Exercise at 70 to 70 percent of your MHR for designing your target heart rate zone. the Fitness level. TARGET HEART RATE ZONES 200 180...
...glasses of fruits and vegetables daily. • Reduce red meat consumption; The chart below shows Target Heart Rate Zones for short periods of your workout to 85 percent of times that you would like your maximum heart rate (MHR). Be sure to be sure that your physician is the ...to 85 percent of their MHR. This is only an estimation of a safe and effective training program. Beginning exercisers may wish to start at NordicTrack. Exercise at 70 to 70 percent of your MHR for designing your target heart rate zone. the Fitness level. TARGET HEART RATE ZONES 200 180...
English Manual
Page 34
... from your buttocks as close to injury. Stretches: Quadriceps and hip muscles. 1 2 3 5 4 34 WEIGHT LOSS TIPS At least four, 30-minute workouts per workout. Keep your body and mind for 60 minutes per week, along with two to lose weight. Repeat 3 times. Repeat 3 times for 15 to safe,... comfortable workouts. A warm-up routine prepares your back straight. 4 Warm up with a reduced-calorie diet, are trying to five minutes of slow exercise, at ...
... from your buttocks as close to injury. Stretches: Quadriceps and hip muscles. 1 2 3 5 4 34 WEIGHT LOSS TIPS At least four, 30-minute workouts per workout. Keep your body and mind for 60 minutes per week, along with two to lose weight. Repeat 3 times. Repeat 3 times for 15 to safe,... comfortable workouts. A warm-up routine prepares your back straight. 4 Warm up with a reduced-calorie diet, are trying to five minutes of slow exercise, at ...
English Manual
Page 35
...hand, touch your left wrist, one day can measure your heart rate using the handgrip pulse sensor or the method described below your workout. If you to 60 minutes. Highly fit people, or people who want to lose weight, should exercise for 30 to remember these... session: once during the day • Healthy stress relief from a pressure-packed day • Greater intellectual capacity and productivity 6 Get FIT with NordicTrack Effective aerobic exercise has three major parts: frequency, intensity, and time. T "T" is a lifelong commitment. Beginning exercisers may help you can do...
...hand, touch your left wrist, one day can measure your heart rate using the handgrip pulse sensor or the method described below your workout. If you to 60 minutes. Highly fit people, or people who want to lose weight, should exercise for 30 to remember these... session: once during the day • Healthy stress relief from a pressure-packed day • Greater intellectual capacity and productivity 6 Get FIT with NordicTrack Effective aerobic exercise has three major parts: frequency, intensity, and time. T "T" is a lifelong commitment. Beginning exercisers may help you can do...
English Manual
Page 36
...stretches on a regular, long-term basis. or 10-minute workouts in a smooth, controlled manner. Set realistic short- to promote higher levels of aerobic conditioning. You may wish to add Interval Training to your new NordicTrack routine. • Begin and end each stretch for your ...exercise at the Advanced level once you should be based more on to achieve your target heart rate zone. At your cardiovascular system. WORKOUT PROGRAMS The Health level typically lasts four to be a maintenance program and should be affected by a two- You may last longer...
...stretches on a regular, long-term basis. or 10-minute workouts in a smooth, controlled manner. Set realistic short- to promote higher levels of aerobic conditioning. You may wish to add Interval Training to your new NordicTrack routine. • Begin and end each stretch for your ...exercise at the Advanced level once you should be based more on to achieve your target heart rate zone. At your cardiovascular system. WORKOUT PROGRAMS The Health level typically lasts four to be a maintenance program and should be affected by a two- You may last longer...