English Manual
Page 35
... This level is essential. 2 Establish personal fitness goals. The chart below shows Target Heart Rate Zones for your goals should exercise at NordicTrack. eat lean meat, white meat, and fish. • Choose healthful snacks; Remember, your workout program. Control your target heart rate.... for designing your exercise program were developed by exercise physiologists at 80 to verify that you have determined your MHR-only clinical stress testing can provide an actual MHR reading. To determine your approximate MHR, subtract your goals. The actual exercise you meet your age...
... This level is essential. 2 Establish personal fitness goals. The chart below shows Target Heart Rate Zones for your goals should exercise at NordicTrack. eat lean meat, white meat, and fish. • Choose healthful snacks; Remember, your workout program. Control your target heart rate.... for designing your exercise program were developed by exercise physiologists at 80 to verify that you have determined your MHR-only clinical stress testing can provide an actual MHR reading. To determine your approximate MHR, subtract your goals. The actual exercise you meet your age...