English Manual
Page 33
...periods of time. eat lean meat, white meat, and fish. • Choose healthful snacks; Reward yourself when you meet your MHR-only clinical stress testing can provide an actual MHR reading. Once you to work during an aerobic conditioning session. the Fitness level. bring healthful foods with your age (... work or in years) from 220. EXERCISE STEPS The following nine steps for your target heart rate zone. It is the rate at NordicTrack. MHR is the maximum number of times that you have determined your MHR, you perform is called the Health level. Beginning exercisers may ...
...periods of time. eat lean meat, white meat, and fish. • Choose healthful snacks; Reward yourself when you meet your MHR-only clinical stress testing can provide an actual MHR reading. Once you to work during an aerobic conditioning session. the Fitness level. bring healthful foods with your age (... work or in years) from 220. EXERCISE STEPS The following nine steps for your target heart rate zone. It is the rate at NordicTrack. MHR is the maximum number of times that you have determined your MHR, you perform is called the Health level. Beginning exercisers may ...