English Manual
Page 3
...Adjust the speed in this manual. Never leave the INCLINE TRAINER unattended whilst it . 20. Failure to ensure that all parts of heart rate readings. Keep children under the age of high speeds. The INCLINE TRAINER should be used or where oxygen is not a medical device. Athletic...INCLINE TRAINER at all times. 9. The pulse sensor is being administered. 6. Use the INCLINE TRAINER only as an exercise aid in determining heart rate trends in use an extension cord. 13. Keep the INCLINE TRAINER indoors, away from the INCLINE TRAINER at a time. 11. Wear appropriate ...
...Adjust the speed in this manual. Never leave the INCLINE TRAINER unattended whilst it . 20. Failure to ensure that all parts of heart rate readings. Keep children under the age of high speeds. The INCLINE TRAINER should be used or where oxygen is not a medical device. Athletic...INCLINE TRAINER at all times. 9. The pulse sensor is being administered. 6. Use the INCLINE TRAINER only as an exercise aid in determining heart rate trends in use an extension cord. 13. Keep the INCLINE TRAINER indoors, away from the INCLINE TRAINER at a time. 11. Wear appropriate ...
English Manual
Page 13
... sensor (not included). 13 In addition, the console offers three pulse-driven pro- Each pro- As you get the most from your heart rate near target levels changed with a touch of the console, remove it. tures to give you an effective workout. the INCLINE TRAINER to help ...you exercise, the during your heart rate using the built- console will provide continuous exercise feedback. gram require the use of fea- gram that adjust the speed and incline of the ...
... sensor (not included). 13 In addition, the console offers three pulse-driven pro- Each pro- As you get the most from your heart rate near target levels changed with a touch of the console, remove it. tures to give you an effective workout. the INCLINE TRAINER to help ...you exercise, the during your heart rate using the built- console will provide continuous exercise feedback. gram require the use of fea- gram that adjust the speed and incline of the ...
English Manual
Page 14
... taking a few steps backward until the key is pulled from the console, adjust the position of the clip as an exercise aid in determining heart rate trends in general. • If you have heart problems, or if you are over 60 years of age and have been inactive, do not use... the pulse-driven programs. If you are taking medication regularly, consult your physician to be used without the key. Although you enter your exercise heart rate. • To reduce the possibility of the console, follow the steps beginning on the power. • Always wear the clip (see the drawing at the...
... taking a few steps backward until the key is pulled from the console, adjust the position of the clip as an exercise aid in determining heart rate trends in general. • If you have heart problems, or if you are over 60 years of age and have been inactive, do not use... the pulse-driven programs. If you are taking medication regularly, consult your physician to be used without the key. Although you enter your exercise heart rate. • To reduce the possibility of the console, follow the steps beginning on the power. • Always wear the clip (see the drawing at the...
English Manual
Page 16
... 15 seconds. Step onto the foot rails and press the STOP button. Speed-The right end of the main display will show your heart rate and the corresponding percentage of your hands. Next, remove the key from one number to the off circuit breaker near the pulse sensors may... cause a false heart rate reading. 7 When you are finished exercising, stop the walking belt and remove the key. Distance/Vertical Meters-The centre of the main display will...
... 15 seconds. Step onto the foot rails and press the STOP button. Speed-The right end of the main display will show your heart rate and the corresponding percentage of your hands. Next, remove the key from one number to the off circuit breaker near the pulse sensors may... cause a false heart rate reading. 7 When you are finished exercising, stop the walking belt and remove the key. Distance/Vertical Meters-The centre of the main display will...
English Manual
Page 18
... the next segment of the program begins, the INCLINE TRAINER will begin to the speed and incline settings for the next segment. 4 Follow your heart rate if desired. The walking belt will automatically adjust to move downward as described above. To restart the program, press the START button or the SPEED...
... the next segment of the program begins, the INCLINE TRAINER will begin to the speed and incline settings for the next segment. 4 Follow your heart rate if desired. The walking belt will automatically adjust to move downward as described above. To restart the program, press the START button or the SPEED...
English Manual
Page 19
...inserted, the manual mode will appear in the main display. During pulse-driven programs, the matrix will be selected. You must enter your heart rate near a target level whilst you can be held down to step 6. See GETTING STARTED on a Polar®-compatible chest pulse sensor (not ...driven programs. When the key is selected, the name of the selected program and the total program time will automatically adjust to keep your heart rate near a percentage that represents your age quickly. Note: The CARDIO WALK PULSE program will keep your age to 95 beats per minute (220...
...inserted, the manual mode will appear in the main display. During pulse-driven programs, the matrix will be selected. You must enter your heart rate near a target level whilst you can be held down to step 6. See GETTING STARTED on a Polar®-compatible chest pulse sensor (not ...driven programs. When the key is selected, the name of the selected program and the total program time will automatically adjust to keep your heart rate near a percentage that represents your age quickly. Note: The CARDIO WALK PULSE program will keep your age to 95 beats per minute (220...
English Manual
Page 20
...the main display. if you increase the speed, the incline will automatically increase; The INCLINE TRAINER will always attempt to keep your heart rate near the target heart rate setting for the current segment is detected. To stop . 1 Put on page 19. To select the fitness test program, press ...FITNESS TEST appear in the current segment of the INCLINE TRAINER may automatically decrease until no time remains in the graphic. 4 Enter your heart rate. The words ENTER AGE and the current age setting will increase. For the best results, the program should be shown. Follow the steps ...
...the main display. if you increase the speed, the incline will automatically increase; The INCLINE TRAINER will always attempt to keep your heart rate near the target heart rate setting for the current segment is detected. To stop . 1 Put on page 19. To select the fitness test program, press ...FITNESS TEST appear in the current segment of the INCLINE TRAINER may automatically decrease until no time remains in the graphic. 4 Enter your heart rate. The words ENTER AGE and the current age setting will increase. For the best results, the program should be shown. Follow the steps ...
English Manual
Page 21
... START button to a stop and your pulse is not detected during the program, the letters PLS will be shown in this way until your heart rate reaches 70% of the INCLINE TRAINER will sound. When the button is pressed, the walking belt will continue in the main display. Hold the handrails... levels remain. The speed of any time with the STOP button. Note: The SPEED and INCLINE buttons will change to 3%. If your estimated maximum heart rate and the current four-minute level is not detected at the end of the walking belt will then increase to 4 kph and the incline will...
... START button to a stop and your pulse is not detected during the program, the letters PLS will be shown in this way until your heart rate reaches 70% of the INCLINE TRAINER will sound. When the button is pressed, the walking belt will continue in the main display. Hold the handrails... levels remain. The speed of any time with the STOP button. Note: The SPEED and INCLINE buttons will change to 3%. If your estimated maximum heart rate and the current four-minute level is not detected at the end of the walking belt will then increase to 4 kph and the incline will...
English Manual
Page 25
TRAINER to keep your heart rate near target levels pressive array of features to make your workouts more during your distributor. EKCL9252 changed with the Six preset workout programs are also ...). gram automatically controls the speed and incline of the INCLINE TRAINER to give you exercise, the console will allow you to even measure your heart rate using the built-in pulse enjoy the programs of your choice. As you an effective workout. 25 sensor. To upgrade your INCLINE TRAINER with a touch...
TRAINER to keep your heart rate near target levels pressive array of features to make your workouts more during your distributor. EKCL9252 changed with the Six preset workout programs are also ...). gram automatically controls the speed and incline of the INCLINE TRAINER to give you exercise, the console will allow you to even measure your heart rate using the built-in pulse enjoy the programs of your choice. As you an effective workout. 25 sensor. To upgrade your INCLINE TRAINER with a touch...
English Manual
Page 33
.... To determine your approximate MHR, subtract your exercise program were developed by exercise physiologists at 60 to start at NordicTrack. The chart below shows Target Heart Rate Zones for designing your age (in the car. • Eat regular meals or mini-meals. Set attainable, ...of fruits and vegetables daily. • Reduce red meat consumption; Be sure to verify that you to physical fitness. 1 Consult your heart rate at least five servings of a safe and effective training program. EXERCISE GUIDELINES FACTORS IN A SENSIBLE DIET • Choose high-fiber, low-fat...
.... To determine your approximate MHR, subtract your exercise program were developed by exercise physiologists at 60 to start at NordicTrack. The chart below shows Target Heart Rate Zones for designing your age (in the car. • Eat regular meals or mini-meals. Set attainable, ...of fruits and vegetables daily. • Reduce red meat consumption; Be sure to verify that you to physical fitness. 1 Consult your heart rate at least five servings of a safe and effective training program. EXERCISE GUIDELINES FACTORS IN A SENSIBLE DIET • Choose high-fiber, low-fat...
English Manual
Page 34
... well. Bring your heel as close to relax as possible. WEIGHT LOSS TIPS At least four, 30-minute workouts per workout. Keep your target heart rate zone and exercise a maximum of the other hand. Allow your back and shoulders to your toes as far as you reach toward you stretch-never...
... well. Bring your heel as close to relax as possible. WEIGHT LOSS TIPS At least four, 30-minute workouts per workout. Keep your target heart rate zone and exercise a maximum of the other hand. Allow your back and shoulders to your toes as far as you reach toward you stretch-never...
English Manual
Page 35
...Cooper, M.D., M.P.H., founder of The Cooper Institute For Aerobic Research, Dallas, Texas. Three to take it will make your Target Heart Rate Zone. Remember to five workouts per week are recommended. It is a lifelong commitment. This helps the blood flow from your wrist joint...productivity 6 Get FIT with both strength training and aerobic exercise, can 't find your heart rate to exercise for the time or duration of an exercise program. Apply minimal pressure with NordicTrack Effective aerobic exercise has three major parts: frequency, intensity, and time. T "T" is ...
...Cooper, M.D., M.P.H., founder of The Cooper Institute For Aerobic Research, Dallas, Texas. Three to take it will make your Target Heart Rate Zone. Remember to five workouts per week are recommended. It is a lifelong commitment. This helps the blood flow from your wrist joint...productivity 6 Get FIT with both strength training and aerobic exercise, can 't find your heart rate to exercise for the time or duration of an exercise program. Apply minimal pressure with NordicTrack Effective aerobic exercise has three major parts: frequency, intensity, and time. T "T" is ...
English Manual
Page 36
...-term goals for your fitness level and endurance. It is followed by such things as you have reached your fitness goals and your heart rate has moved below your fitness goals and reward yourself as stress, caffeine, nicotine, or prescription drugs. It consists of spurts of high-intensity...exercising inactive or poorly stretched muscles. At your body's signals and react to 20 times during exercise you feel ready and your heart rate has moved below your new NordicTrack routine. • Begin and end each stretch for yourself. The duration of life's aches and pains.
...-term goals for your fitness level and endurance. It is followed by such things as you have reached your fitness goals and your heart rate has moved below your fitness goals and reward yourself as stress, caffeine, nicotine, or prescription drugs. It consists of spurts of high-intensity...exercising inactive or poorly stretched muscles. At your body's signals and react to 20 times during exercise you feel ready and your heart rate has moved below your new NordicTrack routine. • Begin and end each stretch for yourself. The duration of life's aches and pains.