NordicTrack 9800 N Treadmill Support and Manuals
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Popular NordicTrack 9800 N Treadmill Manual Pages
User Manual - Page 2
... 10 How to Upgrade your Console 11
SECTION 2 How to Use the Basic Console 13 How to Use the Workout TV Console 25
SECTION 3 Preventive Maintenance 27 Six-month Preventive Maintenance Record 29 Troubleshooting 31
SECTION 4
USER'S MANUAL Exercise Guidelines 33
SECTION 5 Part List 37 Exploded Drawing 39 How to Order Replacement Parts 42
NordicTrack is a registered trademark...
User Manual - Page 4
... heart rate trends in this manual.
3. Do not place the INCLINE TRAINER in this manual. Regularly... INCLINE TRAINER on the walking belt. Athletic support clothes are adequately informed of all times.
...When connecting the power cord (see HOW TO SET UP THE INCLINE TRAINER on a level surface,..., may result in damage to perform all parts of the INCLINE TRAINER.
8. Failure to persons...
User Manual - Page 5
....
DANGER: 22. SAVE THESE INSTRUCTIONS
4
Servicing other than the procedures in this or any exercise program, consult your physician. Always unplug the power
cord immediately after use of 35 or persons with pre-existing health problems. Read all instructions before performing
the maintenance and adjustment procedures
described in this manual should be performed by or...
User Manual - Page 12
To learn about the features of -the-art Workout TV console, refer to page 25.
Basic Console
Workout TV Console
EKCL9252
EKCL9252
11 To upgrade your console whenever you choose, simply contact your local FreeMotion Fitness Sales Representative. For information about the state-of the Basic console, refer to operate with the Basic console and...
User Manual - Page 14
... the most from your heart rate near target levels
changed with a touch of the console, remove it.
The pulse-driven programs and the fitness test pro-
As you exercise, the during your relative fitness level.
gram require the use of fea- FEATURES OF THE CONSOLE
Six preset workout programs are also offered.
gram...
User Manual - Page 15
...manual... aid in determining heart rate trends in speed.
•...instructions. Note: The console can be set to be used without the key. To enter your clothes. To use the fitness test... program, refer to be used without the key, go to avoid sudden jumps in general.
• If you have heart problems...
User Manual - Page 16
...start the walking belt.
A moment after the button is inserted, the manual mode will display a 1/4-mile track. HOW TO USE THE MANUAL MODE
1 Insert the key into the console.
To change by 0.5%.... fitness test program, the display will show the elapsed time and the time remaining in increments of the program. Hold the handrails and begin to reach the selected speed setting. As...
User Manual - Page 18
... the words CARDIO WALK 1, CARDIO WALK 2, ENDURANCE 1, ENDURANCE 2, FINISH LINE 1, or FINISH LINE 2 appear in the columns to scroll across the main display. If you manually adjust the speed setting so that only the highest indicators appear in the CURRENT SEGMENT column are shown in the main display.
The speed...
User Manual - Page 20
... near 65% of your estimated maximum heart rate (refer to the first speed and incline settings for the program will appear in the graphic. The MANUAL PULSE program will scroll across the main display... of the INCLINE TRAINER to the instructions included with your chest pulse sensor.
2 Insert the key into the console. The target heart rate setting represents a percentage of your age, press the...
User Manual - Page 21
... keep your heart rate near the target heart rate setting for all segments.)
HOW TO USE THE FITNESS TEST PROGRAM
The fitness test program measures your pulse is inserted, the manual mode will then...When the incline reaches the lowest setting, the speed cannot be decreased any further.
To enter your age, refer to the instructions included with your heart rate closer to step 6 on page...
User Manual - Page 22
...setting and one incline setting are ten fitness levels; When the first four-minute level of your fitness level will begin to 3%. The fitness test program will continue in this way until your heart rate ... button is completed, the walking belt will slow to a stop and your estimated maximum heart rate and the current four-minute level is completed, the second four-minute level will show an ...
User Manual - Page 34
...target heart rate zone. There are at 70 to verify that your heart can establish your MHR-only clinical stress testing can ...part of time.
Be sure to 85 percent of the MHR for the recommended period of a safe and effective training program.
MHR is essential.
2 Establish personal fitness goals. Once you would like your workout program. This level is expressed as a guide...
User Manual - Page 36
... of times a day. Apply minimal pressure with NordicTrack
Effective aerobic exercise has three major parts: frequency, intensity, and time. Remember to your Target Heart Rate Zone. "Balanced fitness, including both fingers-let the beat come to take it has been elevated. T "T" is common, try to allow your workout.
35 See step 5 on the INCLINE...
User Manual - Page 39
... Fastener Retainer Roller Guard Screw On/Off Switch Screw Console Screw Belt Guide Lock Washer Incline Link Bar Nylon Washer Access Cover Large Cover Plate ... Harness, 15 Wire 77" Wire Harness, 4 Wire 20" Controller Wire User's Manual
* Includes all parts shown in the box # These parts are not illustrated Specifications are subject to change without notice.
38 Qty. Description
101 1 102 1 103...
User Manual - Page 43
... ORDER REPLACEMENT PARTS
To order replacement parts, please contact your distributor. Be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (see the front cover of this manual) • The NAME OF THE PRODUCT (NordicTrack® 9800 INCLINE TRAINER) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual for the...
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