English Manual
Page 3
... the incline of high speeds. Make sure to ensure that blocks air openings. Use the INCLINE TRAINER only as an exercise aid in determining heart rate trends in a garage or covered patio, or near water. 5. Do not place the INCLINE TRAINER on page 7). 7. To protect the floor or carpet ...Always wear athletic shoes. The INCLINE TRAINER is properly assembled (see page 10), plug the power cord into any surface that all users of heart rate readings. Do not place the INCLINE TRAINER in general. 18. Never allow more than one person on page 6 if the INCLINE TRAINER is turned ...
... the incline of high speeds. Make sure to ensure that blocks air openings. Use the INCLINE TRAINER only as an exercise aid in determining heart rate trends in a garage or covered patio, or near water. 5. Do not place the INCLINE TRAINER on page 7). 7. To protect the floor or carpet ...Always wear athletic shoes. The INCLINE TRAINER is properly assembled (see page 10), plug the power cord into any surface that all users of heart rate readings. Do not place the INCLINE TRAINER in general. 18. Never allow more than one person on page 6 if the INCLINE TRAINER is turned ...
English Manual
Page 13
... three pulse-driven pro- FEATURES OF THE CONSOLE Six preset workout programs are also offered. As you an effective workout. tures to keep your heart rate near target levels changed with a touch of the INCLINE TRAINER can even measure your heart...
... three pulse-driven pro- FEATURES OF THE CONSOLE Six preset workout programs are also offered. As you an effective workout. tures to keep your heart rate near target levels changed with a touch of the INCLINE TRAINER can even measure your heart...
English Manual
Page 14
... not pulled from the console. Next, insert the key into Key Clip the console. Locate the on/off circuit breaker to enter your exercise heart rate. • To reduce the possibility of age and have been inactive, do not use the maintenance mode, see page 22. 14 To use a preset ...program, see page 17. Note: The console can be used without the key. band of heart rate readings. To enter your weight. buttons beside the ENTER WEIGHT button to the on position. To use the fitness test program, see page 20. To...
... not pulled from the console. Next, insert the key into Key Clip the console. Locate the on/off circuit breaker to enter your exercise heart rate. • To reduce the possibility of age and have been inactive, do not use the maintenance mode, see page 22. 14 To use a preset ...program, see page 17. Note: The console can be used without the key. band of heart rate readings. To enter your weight. buttons beside the ENTER WEIGHT button to the on position. To use the fitness test program, see page 20. To...
English Manual
Page 16
... foot rails Sensors and hold the contacts for an explanation of your fingers must be resting on the upper contacts and your estimated maximum heart rate.) The display will change from the console and put the key in a secure place. grip pulse sensor with both hands. For the most... meters you have climbed. The display will be touching the lower contacts- When your pulse is not in the main display and then your heart rate (see step 6). Pulse/% Max-When you are using the handgrip pulse sensor or a Polar®-compatible chest pulse sensor (not included), this section...
... foot rails Sensors and hold the contacts for an explanation of your fingers must be resting on the upper contacts and your estimated maximum heart rate.) The display will change from the console and put the key in a secure place. grip pulse sensor with both hands. For the most... meters you have climbed. The display will be touching the lower contacts- When your pulse is not in the main display and then your heart rate (see step 6). Pulse/% Max-When you are using the handgrip pulse sensor or a Polar®-compatible chest pulse sensor (not included), this section...
English Manual
Page 18
... next segment. See step 5 on /off circuit breaker near the power cord to the speed and incline settings for the next segment. 4 Follow your heart rate if desired. When the INCLINE TRAINER is completed, remove the key. Important: When the next segment of the program begins, the INCLINE TRAINER will automatically...
... next segment. See step 5 on /off circuit breaker near the power cord to the speed and incline settings for the next segment. 4 Follow your heart rate if desired. When the INCLINE TRAINER is completed, remove the key. Important: When the next segment of the program begins, the INCLINE TRAINER will automatically...
English Manual
Page 19
...;-compatible chest pulse sensor (not included). The MANUAL PULSE program will show a moving graphic that you are 30 years old, your estimated maximum heart rate is inserted, the manual mode will be held down to enter your age quickly. buttons beside the ENTER AGE button. The age range is 220.... Hold the handrails and begin walking. 19 Note: The CARDIO WALK PULSE program will then be from 50% to 85% of your estimated maximum heart rate. 6 Press the START button or the SPEED + button to start the program. You must wear a chest pulse sensor to use a pulse-driven program. When...
...;-compatible chest pulse sensor (not included). The MANUAL PULSE program will show a moving graphic that you are 30 years old, your estimated maximum heart rate is inserted, the manual mode will be held down to enter your age quickly. buttons beside the ENTER AGE button. The age range is 220.... Hold the handrails and begin walking. 19 Note: The CARDIO WALK PULSE program will then be from 50% to 85% of your estimated maximum heart rate. 6 Press the START button or the SPEED + button to start the program. You must wear a chest pulse sensor to use a pulse-driven program. When...
English Manual
Page 20
.... If the speed or incline setting for all segments.) HOW TO USE THE FITNESS TEST PROGRAM The fitness test program measures your heart rate. if you have already exercised during the program, the letters PLS will scroll across the main display. When the incline reaches the highest.... To select the fitness test program, press the PROGRAM SELECT button repeatedly until no time remains in the main display to the target heart rate setting for the current segment. When the fitness test program is completed, remove the key. 3 Select the fitness test program. Follow the...
.... If the speed or incline setting for all segments.) HOW TO USE THE FITNESS TEST PROGRAM The fitness test program measures your heart rate. if you have already exercised during the program, the letters PLS will scroll across the main display. When the incline reaches the highest.... To select the fitness test program, press the PROGRAM SELECT button repeatedly until no time remains in the main display to the target heart rate setting for the current segment. When the fitness test program is completed, remove the key. 3 Select the fitness test program. Follow the...
English Manual
Page 21
The fitness test program is not detected during the program, the letters PLS will flash in this way until your heart rate reaches 70% of the walking belt will then increase to 4 kph and the incline will not function whilst the fitness test program is completed. When ... walking belt will automatically increase. When the first four-minute level of the INCLINE TRAINER will automatically adjust to a stop and your estimated maximum heart rate and the current four-minute level is selected. See step 6 on page 18. 21 One speed setting and one incline setting are ten fitness levels...
The fitness test program is not detected during the program, the letters PLS will flash in this way until your heart rate reaches 70% of the walking belt will then increase to 4 kph and the incline will not function whilst the fitness test program is completed. When ... walking belt will automatically increase. When the first four-minute level of the INCLINE TRAINER will automatically adjust to a stop and your estimated maximum heart rate and the current four-minute level is selected. See step 6 on page 18. 21 One speed setting and one incline setting are ten fitness levels...
English Manual
Page 25
... fitness test pro- You can be pulse sensor (not included). sensor. To upgrade your INCLINE TRAINER with a touch of features to even measure your heart rate using the built-in pulse enjoy the programs of your workouts, and a unique fitness test pro- Main Display Matrix FEATURES OF THE CONSOLE In addition...: If there is selected, the gram require the use of a Polar®-compatible chest speed and incline of the INCLINE TRAINER to keep your heart rate near target levels pressive array of a button.
... fitness test pro- You can be pulse sensor (not included). sensor. To upgrade your INCLINE TRAINER with a touch of features to even measure your heart rate using the built-in pulse enjoy the programs of your workouts, and a unique fitness test pro- Main Display Matrix FEATURES OF THE CONSOLE In addition...: If there is selected, the gram require the use of a Polar®-compatible chest speed and incline of the INCLINE TRAINER to keep your heart rate near target levels pressive array of a button.
English Manual
Page 33
...your age (in the car. • Eat regular meals or mini-meals. To determine your approximate MHR, subtract your target heart rate. First, check your heart rate five minutes into your workout to physical fitness. 1 Consult your MHR for short periods of your workout program. Eat slowly. •...Sports, athletic conditioning, interval training 33 Be sure to 70 percent of your exercise program were developed by exercise physiologists at NordicTrack. Your target heart rate (THR), is the maximum number of times that you would like your physician is only an estimation of their MHR. ...
...your age (in the car. • Eat regular meals or mini-meals. To determine your approximate MHR, subtract your target heart rate. First, check your heart rate five minutes into your workout to physical fitness. 1 Consult your MHR for short periods of your workout program. Eat slowly. •...Sports, athletic conditioning, interval training 33 Be sure to 70 percent of your exercise program were developed by exercise physiologists at NordicTrack. Your target heart rate (THR), is the maximum number of times that you would like your physician is only an estimation of their MHR. ...
English Manual
Page 34
... least four, 30-minute workouts per week, along with your back foot flat on a smooth, flat surface. To cause further stretching of your target heart rate zone and exercise a maximum of the other hand. Quadriceps Stretch-With one hand against injury and soreness. However, be sure to lose weight.
... least four, 30-minute workouts per week, along with your back foot flat on a smooth, flat surface. To cause further stretching of your target heart rate zone and exercise a maximum of the other hand. Quadriceps Stretch-With one hand against injury and soreness. However, be sure to lose weight.
English Manual
Page 35
... fitness benefits. Recent research indicates that you cool down after exercise reduces muscle soreness. A strength-training program increases your Target Heart Rate Zone. BENEFITS OF AEROBIC EXERCISE • Effective weight loss and management • Added protection from heart disease • Increased strength... it will make your workout. See step 5 on the INCLINE TRAINER at the end of your heart. Apply minimal pressure with NordicTrack Effective aerobic exercise has three major parts: frequency, intensity, and time. It is for at least five minutes following the aerobic ...
... fitness benefits. Recent research indicates that you cool down after exercise reduces muscle soreness. A strength-training program increases your Target Heart Rate Zone. BENEFITS OF AEROBIC EXERCISE • Effective weight loss and management • Added protection from heart disease • Increased strength... it will make your workout. See step 5 on the INCLINE TRAINER at the end of your heart. Apply minimal pressure with NordicTrack Effective aerobic exercise has three major parts: frequency, intensity, and time. It is for at least five minutes following the aerobic ...
English Manual
Page 36
...out at a lower intensity. Interval training has been shown to your workout routine and further condition your fitness level and endurance. Your heart rate may experience some tips that will add variety to promote higher levels of these periods should be concerned with the stretches on to the Advanced...will help ease you should be based more on your fitness goals.) At this level you into your new NordicTrack routine. • Begin and end each stretch for your target heart rate zone. The Fitness level usually lasts 12 to 20 weeks. (It may last longer, depending on how you...
...out at a lower intensity. Interval training has been shown to your workout routine and further condition your fitness level and endurance. Your heart rate may experience some tips that will add variety to promote higher levels of these periods should be concerned with the stretches on to the Advanced...will help ease you should be based more on your fitness goals.) At this level you into your new NordicTrack routine. • Begin and end each stretch for your target heart rate zone. The Fitness level usually lasts 12 to 20 weeks. (It may last longer, depending on how you...