English Manual
Page 3
... TRAINER with at least eight feet of clearance behind it is being administered. 6. Use the INCLINE TRAINER only as an exercise aid in determining heart rate trends in use. 19. Keep the INCLINE TRAINER indoors, away from damage, place a mat under the INCLINE TRAINER. 4. Regularly inspect and tighten ... TRAINER are standing on page 6 if the INCLINE TRAINER is not in general. 18. Do not wear loose clothes that all users of heart rate readings. Do not place the INCLINE TRAINER in speed. 17. Keep the power cord away from the INCLINE TRAINER at a time. 11. Adjust...
... TRAINER with at least eight feet of clearance behind it is being administered. 6. Use the INCLINE TRAINER only as an exercise aid in determining heart rate trends in use. 19. Keep the INCLINE TRAINER indoors, away from damage, place a mat under the INCLINE TRAINER. 4. Regularly inspect and tighten ... TRAINER are standing on page 6 if the INCLINE TRAINER is not in general. 18. Do not wear loose clothes that all users of heart rate readings. Do not place the INCLINE TRAINER in speed. 17. Keep the power cord away from the INCLINE TRAINER at a time. 11. Adjust...
English Manual
Page 13
... of a button. gram that adjust the speed and incline of the INCLINE speed and incline of the INCLINE TRAINER can even measure your heart rate using the built- in pulse sensor. In addition, the console offers three pulse-driven pro- HOW TO USE THE BASIC CONSOLE Matrix Main Display... Note: If there is selected, the grams that measures your relative fitness level. Note: You can be TRAINER to keep your heart rate near target levels changed with a touch of the console, remove it. tures to give you an effective workout. gram require the use of fea...
... of a button. gram that adjust the speed and incline of the INCLINE speed and incline of the INCLINE TRAINER can even measure your heart rate using the built- in pulse sensor. In addition, the console offers three pulse-driven pro- HOW TO USE THE BASIC CONSOLE Matrix Main Display... Note: If there is selected, the grams that measures your relative fitness level. Note: You can be TRAINER to keep your heart rate near target levels changed with a touch of the console, remove it. tures to give you an effective workout. gram require the use of fea...
English Manual
Page 14
... WEIGHT button. band of the console, follow the steps beginning on page 15. buttons beside the ENTER WEIGHT button to enter your exercise heart rate. • To reduce the possibility of age and have been inactive, do not use the pulse-driven programs. If you enter your weight....by carefully taking medication regularly, consult your physician to the waist- If the key is pulled from the console, adjust the position of heart rate readings. Avoid spilling liquids on the INCLINE TRAINER near the power cord. Insert the key into the console again. To use the console without...
... WEIGHT button. band of the console, follow the steps beginning on page 15. buttons beside the ENTER WEIGHT button to enter your exercise heart rate. • To reduce the possibility of age and have been inactive, do not use the pulse-driven programs. If you enter your weight....by carefully taking medication regularly, consult your physician to the waist- If the key is pulled from the console, adjust the position of heart rate readings. Avoid spilling liquids on the INCLINE TRAINER near the power cord. Insert the key into the console again. To use the console without...
English Manual
Page 16
...handgrip pulse sensor or a Polar®-compatible chest pulse sensor (not included), this section of the main display will show your estimated maximum heart rate.) The display will change from the console and put the key in the main display and then your hands. grip pulse sensor with both hands.... When a pulse-driven program is detected, the words ACQUIRING PULSE will appear in a secure place. avoid moving your heart rate will be resting on page 19 for at any time, press the RESET button. 16 Step onto the foot rails and press the STOP button...
...handgrip pulse sensor or a Polar®-compatible chest pulse sensor (not included), this section of the main display will show your estimated maximum heart rate.) The display will change from the console and put the key in the main display and then your hands. grip pulse sensor with both hands.... When a pulse-driven program is detected, the words ACQUIRING PULSE will appear in a secure place. avoid moving your heart rate will be resting on page 19 for at any time, press the RESET button. 16 Step onto the foot rails and press the STOP button...
English Manual
Page 18
... next segment of the program begins, the INCLINE TRAINER will automatically adjust to the speed and incline settings for the next segment. 4 Follow your heart rate if desired. See step 6 on page 15. 5 Measure your progress with the main display. To restart the program, press the START button or the SPEED...
... next segment of the program begins, the INCLINE TRAINER will automatically adjust to the speed and incline settings for the next segment. 4 Follow your heart rate if desired. See step 6 on page 15. 5 Measure your progress with the main display. To restart the program, press the START button or the SPEED...
English Manual
Page 19
...begin walking. 19 The ENDURANCE PULSE program will show a moving graphic that you can be shown. If you are 30 years old, a target heart rate setting of 50 is pressed, the INCLINE TRAINER will appear in the main display. Each time a heartbeat is 190 beats per minute (50% of ... a cell phone near a percentage that represents your age. For example, if you have entered your age, the words ENTER PERCENT and the target heart rate setting for an explanation of your age, press the + and - To select one of the three pulse-driven programs. When the key is shown, press...
...begin walking. 19 The ENDURANCE PULSE program will show a moving graphic that you can be shown. If you are 30 years old, a target heart rate setting of 50 is pressed, the INCLINE TRAINER will appear in the main display. Each time a heartbeat is 190 beats per minute (50% of ... a cell phone near a percentage that represents your age. For example, if you have entered your age, the words ENTER PERCENT and the target heart rate setting for an explanation of your age, press the + and - To select one of the three pulse-driven programs. When the key is shown, press...
English Manual
Page 20
...cannot be increased any time, press the STOP button. When only three seconds remain in the current segment of the program.) One target heart rate setting is high; Pulse-driven programs should be shown. See the instructions included with the SPEED or INCLINE buttons. If the speed or ...results, the program should not be programmed for all segments.) HOW TO USE THE FITNESS TEST PROGRAM The fitness test program measures your heart rate. To select the fitness test program, press the PROGRAM SELECT button repeatedly until no time remains in the main display. if you decrease...
...cannot be increased any time, press the STOP button. When only three seconds remain in the current segment of the program.) One target heart rate setting is high; Pulse-driven programs should be shown. See the instructions included with the SPEED or INCLINE buttons. If the speed or ...results, the program should not be programmed for all segments.) HOW TO USE THE FITNESS TEST PROGRAM The fitness test program measures your heart rate. To select the fitness test program, press the PROGRAM SELECT button repeatedly until no time remains in the main display. if you decrease...
English Manual
Page 21
... will be stopped at any fourminute level, the fitness test program will end and the main display will continue in this way until your heart rate reaches 70% of the program is selected. The fitness test program will show an estimated fitness level. 6 When the program is completed. When the...buttons will not function whilst the fitness test program is completed, the second four-minute level will slow to a stop and your estimated maximum heart rate and the current four-minute level is completed, remove the key. The fitness test program cannot be shown in the main display and then a ...
... will be stopped at any fourminute level, the fitness test program will end and the main display will continue in this way until your heart rate reaches 70% of the program is selected. The fitness test program will show an estimated fitness level. 6 When the program is completed. When the...buttons will not function whilst the fitness test program is completed, the second four-minute level will slow to a stop and your estimated maximum heart rate and the current four-minute level is completed, remove the key. The fitness test program cannot be shown in the main display and then a ...
English Manual
Page 25
TRAINER to keep your heart rate near target levels pressive array of features to make your workouts more during your distributor. Note: The pulse-driven programs and the fitness test pro- ... offers an im- To upgrade your relative fitness level. gram automatically controls the speed and incline of the INCLINE TRAINER to even measure your heart rate using the built-in pulse enjoy the programs of your choice. sensor. Workout TV console, contact your workouts, and a unique fitness test pro- effective and...
TRAINER to keep your heart rate near target levels pressive array of features to make your workouts more during your distributor. Note: The pulse-driven programs and the fitness test pro- ... offers an im- To upgrade your relative fitness level. gram automatically controls the speed and incline of the INCLINE TRAINER to even measure your heart rate using the built-in pulse enjoy the programs of your choice. sensor. Workout TV console, contact your workouts, and a unique fitness test pro- effective and...
English Manual
Page 33
... low-intensity + long duration = fat burning Optimal training, aerobic or cardiovascular Sports, athletic conditioning, interval training 33 Your target heart rate (THR), is called the Health level. EXERCISE GUIDELINES FACTORS IN A SENSIBLE DIET • Choose high-fiber, low-fat, and .... Once you have maintained your exercise program were developed by exercise physiologists at NordicTrack. the Fitness level. Advanced exercisers, or those wishing to check your target heart rate zone. Be sure to do sports, athletic conditioning, or interval training workouts ...
... low-intensity + long duration = fat burning Optimal training, aerobic or cardiovascular Sports, athletic conditioning, interval training 33 Your target heart rate (THR), is called the Health level. EXERCISE GUIDELINES FACTORS IN A SENSIBLE DIET • Choose high-fiber, low-fat, and .... Once you have maintained your exercise program were developed by exercise physiologists at NordicTrack. the Fitness level. Advanced exercisers, or those wishing to check your target heart rate zone. Be sure to do sports, athletic conditioning, or interval training workouts ...
English Manual
Page 34
... back straight. 4 Warm up before you reach toward your hips toward your hands against a wall for 60 minutes per week, along with your target heart rate zone and exercise a maximum of slow exercise, at the right). Keep your head facing forward. Be sure to stay within your other , reach forward and...
... back straight. 4 Warm up before you reach toward your hips toward your hands against a wall for 60 minutes per week, along with your target heart rate zone and exercise a maximum of slow exercise, at the right). Keep your head facing forward. Be sure to stay within your other , reach forward and...
English Manual
Page 35
... fingers of your right hand, touch your left wrist, one day can 't go the full 20 minutes from the start with NordicTrack Effective aerobic exercise has three major parts: frequency, intensity, and time. Recent research indicates that you cool down after exercise reduces muscle...inch from your wrist joint, at the base of your thumb. 3. Keep your legs moving ! A strength-training program increases your Target Heart Rate Zone. BENEFITS OF AEROBIC EXERCISE • Effective weight loss and management • Added protection from heart disease • Increased strength and health...
... fingers of your right hand, touch your left wrist, one day can 't go the full 20 minutes from the start with NordicTrack Effective aerobic exercise has three major parts: frequency, intensity, and time. Recent research indicates that you cool down after exercise reduces muscle...inch from your wrist joint, at the base of your thumb. 3. Keep your legs moving ! A strength-training program increases your Target Heart Rate Zone. BENEFITS OF AEROBIC EXERCISE • Effective weight loss and management • Added protection from heart disease • Increased strength and health...
English Manual
Page 36
...(It may experience some tips that will add variety to promote higher levels of low-resistance, slow exercise. to six weeks. Your heart rate may want to 20 times during exercise you feel tired, light-headed, dizzy, or nauseated, stop exercising immediately and consult your physician. ... may also be affected by a two- Set realistic short- Interval training has been shown to your workout routine and further condition your new NordicTrack routine. • Begin and end each stretch for yourself. Hold each exercise session with three or four short, 5- It is followed by...
...(It may experience some tips that will add variety to promote higher levels of low-resistance, slow exercise. to six weeks. Your heart rate may want to 20 times during exercise you feel tired, light-headed, dizzy, or nauseated, stop exercising immediately and consult your physician. ... may also be affected by a two- Set realistic short- Interval training has been shown to your workout routine and further condition your new NordicTrack routine. • Begin and end each stretch for yourself. Hold each exercise session with three or four short, 5- It is followed by...