Canadian English Manual
Page 2
TABLE OF CONTENTS How to Contact Customer Care 2 SECTION 1 Important Precautions 3 Before You Begin 4 How to Assemble the Upright Bike 5 How to Set Up the Upright Bike 6 How to Upgrade the Console 8 SECTION 2 How to Use the Basic Console 9 How to Use the Workout TV Console 23 SECTION 3 Maintenance and Troubleshooting 25 SECTION 4 Exercise Guidelines 27 SECTION 5 Part List 31 Exploded Drawing 32 NordicTrack is a registered trademark of ICON IP, Inc. 1
TABLE OF CONTENTS How to Contact Customer Care 2 SECTION 1 Important Precautions 3 Before You Begin 4 How to Assemble the Upright Bike 5 How to Set Up the Upright Bike 6 How to Upgrade the Console 8 SECTION 2 How to Use the Basic Console 9 How to Use the Workout TV Console 23 SECTION 3 Maintenance and Troubleshooting 25 SECTION 4 Exercise Guidelines 27 SECTION 5 Part List 31 Exploded Drawing 32 NordicTrack is a registered trademark of ICON IP, Inc. 1
Canadian English Manual
Page 3
...HOW TO CONTACT CUSTOMER CARE If you have questions after reading this manual for the location) When ordering replacement parts, please also give the KEY NUMBER and DESCRIPTION OF THE PART(S) (see the front cover of this manual, or if you require assistance, please contact Customer Care at the... OF THE PRODUCT (see the front cover of this manual for the location) • The NAME OF THE PRODUCT (NordicTrack® 9600 upright bike) • The SERIAL NUMBER OF THE PRODUCT (see the PART LIST and the EXPLODED DRAWING on pages 31 to 33) Customer Care: 1-800-201-2109, Monday-Friday, 8 a.m.-5 ...
...HOW TO CONTACT CUSTOMER CARE If you have questions after reading this manual for the location) When ordering replacement parts, please also give the KEY NUMBER and DESCRIPTION OF THE PART(S) (see the front cover of this manual, or if you require assistance, please contact Customer Care at the... OF THE PRODUCT (see the front cover of this manual for the location) • The NAME OF THE PRODUCT (NordicTrack® 9600 upright bike) • The SERIAL NUMBER OF THE PRODUCT (see the PART LIST and the EXPLODED DRAWING on pages 31 to 33) Customer Care: 1-800-201-2109, Monday-Friday, 8 a.m.-5 ...
Canadian English Manual
Page 4
... become caught on a level surface. To protect the floor or carpet from the upright bike at all parts of serious injury, read the following important precautions and information before using the upright bike; SAVE THESE INSTRUCTIONS 3 Operate the upright bike only as an exercise aid in determining heart rate trends in general. Do not...
... become caught on a level surface. To protect the floor or carpet from the upright bike at all parts of serious injury, read the following important precautions and information before using the upright bike; SAVE THESE INSTRUCTIONS 3 Operate the upright bike only as an exercise aid in determining heart rate trends in general. Do not...
Canadian English Manual
Page 5
... effective and enjoyable. Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. The NordicTrack 9600 upright bike offers an impressive array of features to the upright bike (see HOW TO CONTACT CUSTOMER CARE on a decal attached to make... your benefit, read this manual for selecting the revolutionary NordicTrack® 9600 upright bike. If you , please note your product model number and serial number before using the NordicTrack 9600 upright bike. To help us assist you have questions after reading this manual,...
... effective and enjoyable. Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. The NordicTrack 9600 upright bike offers an impressive array of features to the upright bike (see HOW TO CONTACT CUSTOMER CARE on a decal attached to make... your benefit, read this manual for selecting the revolutionary NordicTrack® 9600 upright bike. If you , please note your product model number and serial number before using the NordicTrack 9600 upright bike. To help us assist you have questions after reading this manual,...
Canadian English Manual
Page 26
... MAINTENANCE AND TROUBLESHOOTING If you have questions about maintenance or troubleshooting, see step 9 on page 20). Do not spray cleaner directly onto the upright bike or use , see step 6 on page 11. If the TV picture is fuzzy, make sure that the correct connection setting is properly connected ...THE POWER CORD on page 6). To change the system of the seat, see step 4 on page 6. Regularly inspect and properly tighten all external parts of mild multi-purpose cleaner to be operated. SEAT ADJUSTMENT To adjust the position of measurement, see HOW TO ADJUST THE SEAT on page 20....
... MAINTENANCE AND TROUBLESHOOTING If you have questions about maintenance or troubleshooting, see step 9 on page 20). Do not spray cleaner directly onto the upright bike or use , see step 6 on page 11. If the TV picture is fuzzy, make sure that the correct connection setting is properly connected ...THE POWER CORD on page 6). To change the system of the seat, see step 4 on page 6. Regularly inspect and properly tighten all external parts of mild multi-purpose cleaner to be operated. SEAT ADJUSTMENT To adjust the position of measurement, see HOW TO ADJUST THE SEAT on page 20....
Canadian English Manual
Page 28
...twice during aerobic exercise. It is expressed as a guide for the optimal training, aerobic, or cardiovascular level- This is only a part of a safe and effective training program. Be sure to 70 percent of their MHR. Set attainable, realistic goals. Beginning exercisers may ...and pre-packaged meals. • Pay attention to fat content and calories. • Limit alcoholic beverages and caffeine. • Drink at NordicTrack. A medical examination or consultation with you have maintained your target heart rate zone. To determine your approximate MHR, subtract your age (in the...
...twice during aerobic exercise. It is expressed as a guide for the optimal training, aerobic, or cardiovascular level- This is only a part of a safe and effective training program. Be sure to 70 percent of their MHR. Set attainable, realistic goals. Beginning exercisers may ...and pre-packaged meals. • Pay attention to fat content and calories. • Limit alcoholic beverages and caffeine. • Drink at NordicTrack. A medical examination or consultation with you have maintained your target heart rate zone. To determine your approximate MHR, subtract your age (in the...
Canadian English Manual
Page 30
... workout period. See step 5 on the upright bike at least twice during the day • Healthy stress relief from a pressure-packed day • Greater intellectual capacity and productivity 6 Get FIT with NordicTrack Effective aerobic exercise has three major parts: frequency, intensity, and time. Lean muscle mass...of your workout. The acronym "FIT" may wish to start , which is common, try to 60 minutes. I "I" refers to remember these three parts: F "F" stands for five minutes at the end of aerobic activity. Remember to take it will receive the full benefits of times a day. ...
... workout period. See step 5 on the upright bike at least twice during the day • Healthy stress relief from a pressure-packed day • Greater intellectual capacity and productivity 6 Get FIT with NordicTrack Effective aerobic exercise has three major parts: frequency, intensity, and time. Lean muscle mass...of your workout. The acronym "FIT" may wish to start , which is common, try to 60 minutes. I "I" refers to remember these three parts: F "F" stands for five minutes at the end of aerobic activity. Remember to take it will receive the full benefits of times a day. ...
Canadian English Manual
Page 32
If replacement parts are needed, or if parts are subject to change without notice. Specifications are missing or damaged, see the EXPLODED DRAWING on page 2. 31 Description Key No. Description 1 1 Frame 2 1 Control Board ... 67 2 Nylon Bushing 68 1 Power Cord 69 4 #4 x 1/4" Screw 70 2 #4 Standoff 71 1 Right Crank Arm Spacer # 1 User's Manual # 1 Hex Key/Allen Wrench Note: "#" indicates a non-illustrated part. Qty. Qty. Key No. PART LIST R0305A To locate the parts listed below, see HOW TO CONTACT CUSTOMER CARE on pages 32 and 33.
If replacement parts are needed, or if parts are subject to change without notice. Specifications are missing or damaged, see the EXPLODED DRAWING on page 2. 31 Description Key No. Description 1 1 Frame 2 1 Control Board ... 67 2 Nylon Bushing 68 1 Power Cord 69 4 #4 x 1/4" Screw 70 2 #4 Standoff 71 1 Right Crank Arm Spacer # 1 User's Manual # 1 Hex Key/Allen Wrench Note: "#" indicates a non-illustrated part. Qty. Qty. Key No. PART LIST R0305A To locate the parts listed below, see HOW TO CONTACT CUSTOMER CARE on pages 32 and 33.