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Popular NordicTrack 9600 Recumbent Bike Internatnal Manual Pages
Canadian English Manual - Page 1
... and serial number are found in the space above. Serial Number Decal
QUESTIONS? CAUTION
Read all precautions and instructions in this manual before using this manual.
Serial No. Write the model number and serial number in the location shown below. Model No. At FreeMotion Fitness, we're committed to providing complete customer satisfaction. Keep this...
Canadian English Manual - Page 2
... Begin 4 How to Assemble the Upright Bike 5 How to Set Up the Upright Bike 6 How to Upgrade the Console 8 SECTION 2 How to Use the Basic Console 9 How to Use the Workout TV Console 23 SECTION 3 Maintenance and Troubleshooting 25 SECTION 4 Exercise Guidelines 27 SECTION 5 Part List 31 Exploded Drawing 32
NordicTrack is a registered trademark of ICON IP...
Canadian English Manual - Page 3
... CARE
If you have questions after reading this manual for the location) When ordering replacement parts, please also give the following information: • The MODEL NUMBER OF THE PRODUCT (see the front cover of this manual for the location) • The NAME OF THE PRODUCT (NordicTrack® 9600 upright bike) • The SERIAL NUMBER OF THE PRODUCT...
Canadian English Manual - Page 4
... general. Do not wear loose clothes that all users of the upright bike are adequately informed of all parts of the owner to an improper receptical. To protect the floor or carpet from the upright bike at all instructions before operating the upright bike.
1. Keep children under the age of 12 and pets away from...
Canadian English Manual - Page 5
...make your benefit, read this manual for selecting the revolutionary NordicTrack® 9600 upright bike. If you , please note your product model number and serial number before using the NordicTrack 9600 upright bike.
The NordicTrack 9600 upright bike offers an impressive array of the decal).
Before reading further, please familiarize yourself with the parts that are labeled in the...
Canadian English Manual - Page 13
...will show your progress and the resistance
levels that the highest indicators are finished using the upright bike, the console will automatically enter an idle mode or turn off.
sistance level for 20, 30... the console. When only 12 minutes remain in
the flashing col- Note: The program can be set to the right).
After you se-
See step 1 on page 10.
5 Measure your pulse ...
Canadian English Manual - Page 14
... may shift upward or downward so that the highest indicators are finished using the upright bike, the console will move one position to scroll across the main display. Instead, all...indicators in the columns may be different.
1 Plug in the flashing column shows the resistance
setting for the current segment. During the program, you have completed the first three minutes of indicators...
Canadian English Manual - Page 15
... change the target watts setting for the program (see step 3). Note: Pressing the RESISTANCE + and - buttons during your workout.
If you are finished using the upright bike, the console will automatically...
6 Measure your pulse if desired. matrix will compare your power output to the target watts setting.
Instead, all segments.
See step 5 on page 11. HOW TO USE THE WATTS WORKOUT...
Canadian English Manual - Page 16
...columns may shift upward or downward so that
the highest indicators are finished using the upright bike, the console will automatically enter an idle mode or turn off.
To select the CARDIO... the resistance of the pedals as it guides you through an effective cardiovascular workout.
1 Plug in the power cord or begin pedaling to change the maximum resistance setting, press the + and - umn shows...
Canadian English Manual - Page 17
...number of hills that
the highest indicators are finished using the upright bike, the console will automatically enter an idle mode or turn off....of the pedals to simulate a series of hills as it guides you are always shown in the
matrix.
At the end..., the lit indicators in the flashing column shows the resistance set to the right. A few seconds after the program is programmed...
Canadian English Manual - Page 18
...instructions included with your chest pulse sensor.
2 Plug in the power cord or begin pedaling to start the program.
The MANUAL PULSE program will keep your heart rate near 65% of your estimated maximum heart rate (see step 5 at the right for all segments.)
At the end of each segment. (If the MANUAL... the MANUAL PULSE program, go to step 6.
button. One target heart rate setting is ...
Canadian English Manual - Page 19
...occurs, see the instructions included with your ...the pedals may automatically decrease. During the program, you are finished using the upright bike, the console will flash in the main display, and
the resistance of the pedals... resistance will automatically increase or decrease, if needed, to the target heart rate setting for the next segment. Note: Each pulse program begins with a two-minute ...
Canadian English Manual - Page 21
... last for the idle mode.
To set the delay time for 20, 30, 40, 50, or 60 minutes. button again and view the service time. HOW TO USE THE MAINTENANCE MODE
The console features a maintenance mode that the upright bike has been used , press the + and -
button simultaneously for the TV. If you...
Canadian English Manual - Page 25
...instructions. buttons to select the desired volume. Note: If a satellite receiver, VCR, or DVD player is connected, the channel must be connected to the upright bike... in order for cable TV stations to be changed at the satellite receiver, VCR, or DVD player.
2 Put on pages 9 to 19 of this manual...follow the instructions below.
1 Select the desired channel.
... 7 for instructions.
HOW TO...
Canadian English Manual - Page 32
Description
Key No. Specifications are missing or damaged, see the EXPLODED DRAWING on page 2.
31 If replacement parts are needed, or if parts are subject to change without ...
Right Crank Arm Spacer
#
1
User's Manual
#
1
Hex Key/Allen Wrench
Note: "#" indicates a non-illustrated part. Qty.
PART LIST
R0305A
To locate the parts listed below, see HOW TO CONTACT CUSTOMER CARE...
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