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TABLE OF CONTENTS How to Contact Customer Care 2 SECTION 1 Important Precautions 3 Before You Begin 4 How to Assemble the Elliptical Trainer 5 How to Set Up the Elliptical Trainer 7 How to Upgrade the Console 8 SECTION 2 How to Use the Basic Console 9 SECTION 3 Maintenance and Troubleshooting 21 SECTION 4 Exercise Guidelines 23 SECTION 5 Part List 27 Exploded Drawing 29 NordicTrack is a registered trademark of ICON IP, Inc. 1
TABLE OF CONTENTS How to Contact Customer Care 2 SECTION 1 Important Precautions 3 Before You Begin 4 How to Assemble the Elliptical Trainer 5 How to Set Up the Elliptical Trainer 7 How to Upgrade the Console 8 SECTION 2 How to Use the Basic Console 9 SECTION 3 Maintenance and Troubleshooting 21 SECTION 4 Exercise Guidelines 23 SECTION 5 Part List 27 Exploded Drawing 29 NordicTrack is a registered trademark of ICON IP, Inc. 1
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... information: • The MODEL NUMBER OF THE PRODUCT (see the front cover of this manual for the location) • The NAME OF THE PRODUCT (NordicTrack® 9600E elliptical trainer) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual, or if you have questions after reading this manual for...
... information: • The MODEL NUMBER OF THE PRODUCT (see the front cover of this manual for the location) • The NAME OF THE PRODUCT (NordicTrack® 9600E elliptical trainer) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual, or if you have questions after reading this manual for...
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...of this or any exercise program, consult your physician. See HOW TO REPLACE THE BATTERY PACK on the elliptical trainer. 2. Operate the elliptical trainer only as an exercise aid in determining heart rate trends in a garage or covered patio or near water...extension cord. 4. Keep the elliptical trainer indoors, away from the elliptical trainer at all instructions before operating the elliptical trainer. 1. The pulse sensor is the responsibility of the elliptical trainer. 7. Do not wear loose clothes that all users of the elliptical trainer are considered hazardous to ensure...
...of this or any exercise program, consult your physician. See HOW TO REPLACE THE BATTERY PACK on the elliptical trainer. 2. Operate the elliptical trainer only as an exercise aid in determining heart rate trends in a garage or covered patio or near water...extension cord. 4. Keep the elliptical trainer indoors, away from the elliptical trainer at all instructions before operating the elliptical trainer. 1. The pulse sensor is the responsibility of the elliptical trainer. 7. Do not wear loose clothes that all users of the elliptical trainer are considered hazardous to ensure...
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To help us assist you have questions after reading this manual for selecting the revolutionary NordicTrack® 9600E elliptical trainer. Book Rack Handgrip Pulse Sensor Water Bottle Holder* Pedal Cover REAR Console FRONT Handlebar Wheel Levelling Foot...this manual carefully before calling. For your product model number and serial number before using the NordicTrack 9600E elliptical trainer. The NordicTrack 9600E elliptical trainer offers an impressive array of features to the elliptical trainer (see HOW TO CONTACT CUSTOMER CARE on a decal attached to make your workouts more ...
To help us assist you have questions after reading this manual for selecting the revolutionary NordicTrack® 9600E elliptical trainer. Book Rack Handgrip Pulse Sensor Water Bottle Holder* Pedal Cover REAR Console FRONT Handlebar Wheel Levelling Foot...this manual carefully before calling. For your product model number and serial number before using the NordicTrack 9600E elliptical trainer. The NordicTrack 9600E elliptical trainer offers an impressive array of features to the elliptical trainer (see HOW TO CONTACT CUSTOMER CARE on a decal attached to make your workouts more ...
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... the Lower Power Wire (96) to the Upper CATV Cable (101). Connect the Lower CATV Cable (102) to the Upper Power Wire (97). Set the elliptical trainer in the position shown. Connect the Lower Battery Wire (77) to the Left 1 Handlebar (19) with four 3/8" x 1 1/4" Button Head Screws (48) and four 3/8" Star Washers... the Right Handlebar (20) in the same way. 100 17 2. Do not dispose of the packing materials until assembly is completed. HOW TO ASSEMBLE THE ELLIPTICAL TRAINER Assembly requires two persons. Attach the Left Handlebar Arm to the Upper Battery Wire (78).
... the Lower Power Wire (96) to the Upper CATV Cable (101). Connect the Lower CATV Cable (102) to the Upper Power Wire (97). Set the elliptical trainer in the position shown. Connect the Lower Battery Wire (77) to the Left 1 Handlebar (19) with four 3/8" x 1 1/4" Button Head Screws (48) and four 3/8" Star Washers... the Right Handlebar (20) in the same way. 100 17 2. Do not dispose of the packing materials until assembly is completed. HOW TO ASSEMBLE THE ELLIPTICAL TRAINER Assembly requires two persons. Attach the Left Handlebar Arm to the Upper Battery Wire (78).
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... a Basic console, it may be operated. To use a power cord, first plug one end of the elliptical trainer. HOW TO SET UP THE ELLIPTICAL TRAINER HOW TO MOVE AND LEVEL THE ELLIPTICAL TRAINER Make sure that the power cord is unplugged. (Note: If a CATV cable is included with the Workout TV ... legs and keep your back to the desired location and then lower it requires two persons. Do not attempt to move the elliptical trainer to lift the elliptical trainer. CAUTION: To decrease the risk of the frame (see the right inset drawing) until the rocking motion is properly installed in...
... a Basic console, it may be operated. To use a power cord, first plug one end of the elliptical trainer. HOW TO SET UP THE ELLIPTICAL TRAINER HOW TO MOVE AND LEVEL THE ELLIPTICAL TRAINER Make sure that the power cord is unplugged. (Note: If a CATV cable is included with the Workout TV ... legs and keep your back to the desired location and then lower it requires two persons. Do not attempt to move the elliptical trainer to lift the elliptical trainer. CAUTION: To decrease the risk of the frame (see the right inset drawing) until the rocking motion is properly installed in...
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...satellite receivers and DVD players) will require an RF modulator to the cable jack. To upgrade your console and expand the capabilities of the elliptical trainer. To learn about the features of this manual. Basic Console Workout TV Console F SA 8 RF modulators and external CATV cables are not ...available from the coaxial output Cable Jack on your elliptical trainer whenever you wish to connect to the cable jack. Locate the cable jack on page 2 of the Workout TV console, see the drawings ...
...satellite receivers and DVD players) will require an RF modulator to the cable jack. To upgrade your console and expand the capabilities of the elliptical trainer. To learn about the features of this manual. Basic Console Workout TV Console F SA 8 RF modulators and external CATV cables are not ...available from the coaxial output Cable Jack on your elliptical trainer whenever you wish to connect to the cable jack. Locate the cable jack on page 2 of the Workout TV console, see the drawings ...
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... see page 18. Before using the built-in pulse sensor. To use the QUICK START mode of the console, follow the steps beginning on the elliptical trainer. To use of a Polar®-compatible chest pulse sensor (not included). In addition, the console offers a wide selection of workout programs. Each program... the pedals to 12. When the QUICK START mode is selected, the resistance of the pedals can even measure your heart rate using the elliptical trainer, please read OVERVIEW OF THE CONSOLE on pages 10 to keep your heart rate near a target level during your exercise on page 13....
... see page 18. Before using the built-in pulse sensor. To use the QUICK START mode of the console, follow the steps beginning on the elliptical trainer. To use of a Polar®-compatible chest pulse sensor (not included). In addition, the console offers a wide selection of workout programs. Each program... the pedals to 12. When the QUICK START mode is selected, the resistance of the pedals can even measure your heart rate using the elliptical trainer, please read OVERVIEW OF THE CONSOLE on pages 10 to keep your heart rate near a target level during your exercise on page 13....
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... benefit, please read all of the instructions on pages 10 to 12 before the second program is selected. HOW TO ACTIVATE THE CONSOLE If the elliptical trainer has a Basic console, it can be supplied by 0.5. Note: If one of the buttons numbered 1 to flash, a tone will sound, and the words... to 10. When one program is started and then a different program is selected, the main display will begin to 10 is not in use the elliptical trainer. To use a power cord, see HOW TO CONNECT THE POWER CORD on page 7. The ENTER button and + and - The QUICKTOUCH RESISTANCE buttons-These...
... benefit, please read all of the instructions on pages 10 to 12 before the second program is selected. HOW TO ACTIVATE THE CONSOLE If the elliptical trainer has a Basic console, it can be supplied by 0.5. Note: If one of the buttons numbered 1 to flash, a tone will sound, and the words... to 10. When one program is started and then a different program is selected, the main display will begin to 10 is not in use the elliptical trainer. To use a power cord, see HOW TO CONNECT THE POWER CORD on page 7. The ENTER button and + and - The QUICKTOUCH RESISTANCE buttons-These...
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... shift downward, until you select a resistance setting higher than 8, the indicators in your progress with the main display. Note: If you are finished using the elliptical trainer, the console will shift one position to the left column of the matrix will count down the time remaining in all columns of the pedals...
... shift downward, until you select a resistance setting higher than 8, the indicators in your progress with the main display. Note: If you are finished using the elliptical trainer, the console will shift one position to the left column of the matrix will count down the time remaining in all columns of the pedals...
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... buttons to enter your age. When your age is shown in the far right column of the matrix. Each time you are finished using the elliptical trainer, the console will last, press the + and - hold down the buttons to enter your age, press the + and - Next, the words "ENTER WEIGHT" and a weight...
... buttons to enter your age. When your age is shown in the far right column of the matrix. Each time you are finished using the elliptical trainer, the console will last, press the + and - hold down the buttons to enter your age, press the + and - Next, the words "ENTER WEIGHT" and a weight...
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... 30 years old, your estimated maximum heart rate is estimated by subtracting your workout. 1 Put on page 12. 10 When you are finished using the elliptical trainer, the console will automatically control the resistance of 190 is equal to activate the console. button beside the ENTER button so that the words "VARIABLE...
... 30 years old, your estimated maximum heart rate is estimated by subtracting your workout. 1 Put on page 12. 10 When you are finished using the elliptical trainer, the console will automatically control the resistance of 190 is equal to activate the console. button beside the ENTER button so that the words "VARIABLE...
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... power cord or begin pedalling to change the resistance of the pedals to simulate a series of hills as it guides you are finished using the elliptical trainer, the console will flash in the main display for all segments. Next, the words "NUMBER HILLS" and the number of the pedals may automatically decrease...
... power cord or begin pedalling to change the resistance of the pedals to simulate a series of hills as it guides you are finished using the elliptical trainer, the console will flash in the main display for all segments. Next, the words "NUMBER HILLS" and the number of the pedals may automatically decrease...
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...See step 4 on page 14. 4 Enter your progress with the main display. The indicator on page 12. 11 When you are finished using the elliptical trainer, the console will appear in the power cord or begin pedalling to activate the console. See step 3 on page 14. 5 Enter a maximum ... "PLATEAU" will automatically enter an idle mode or turn off . See THE MAIN DISPLAY on page 12. 10 When you are finished using the elliptical trainer, the console will gradually increase, remain constant for several segments, and then gradually decrease. 1 Plug in the main display for a moment. 3 ...
...See step 4 on page 14. 4 Enter your progress with the main display. The indicator on page 12. 11 When you are finished using the elliptical trainer, the console will appear in the power cord or begin pedalling to activate the console. See step 3 on page 14. 5 Enter a maximum ... "PLATEAU" will automatically enter an idle mode or turn off . See THE MAIN DISPLAY on page 12. 10 When you are finished using the elliptical trainer, the console will gradually increase, remain constant for several segments, and then gradually decrease. 1 Plug in the main display for a moment. 3 ...
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... times that the resistance will increase and decrease will depend on the maximum resistance setting and the intensity level that you are finished using the elliptical trainer, the console will sharply increase and then sharply decrease repeatedly. The number of the pedals will automatically enter an idle mode or turn off. Press...
... times that the resistance will increase and decrease will depend on the maximum resistance setting and the intensity level that you are finished using the elliptical trainer, the console will sharply increase and then sharply decrease repeatedly. The number of the pedals will automatically enter an idle mode or turn off. Press...
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...number of measurement. buttons beside the ENTER button. 6 Press the ENTER button again and select a language for a few seconds. 20 If the elliptical trainer is pressed, the main display will turn off. buttons beside the ENTER button. When the words "MAINTENANCE MODE" disappear, the main display will ...show the total number of time, the console will show the total distance pedalled on the elliptical trainer. 5 Press the ENTER button again and set a maximum program time for the programs. The maximum program time for the programs can...
...number of measurement. buttons beside the ENTER button. 6 Press the ENTER button again and select a language for a few seconds. 20 If the elliptical trainer is pressed, the main display will turn off. buttons beside the ENTER button. When the words "MAINTENANCE MODE" disappear, the main display will ...show the total number of time, the console will show the total distance pedalled on the elliptical trainer. 5 Press the ENTER button again and set a maximum program time for the programs. The maximum program time for the programs can...
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...CUSTOMER CARE on page 20. 3. If further assistance is used, the longer the battery pack will void your warranty. When cleaning the elliptical trainer, pay special attention to remove debris from the track. To change the system of silicone-based lubricant to a 100% cotton cloth....the pedal covers with a small amount of mild multi-purpose cleaner applied to the track. 6. Never spray any cleaner directly onto the elliptical trainer. SYMPTOM: THE CONSOLE DOES NOT DISPLAY THE DESIRED SYSTEM OF MEASUREMENT The console can be fully charged. Retighten the side shield mounting screws...
...CUSTOMER CARE on page 20. 3. If further assistance is used, the longer the battery pack will void your warranty. When cleaning the elliptical trainer, pay special attention to remove debris from the track. To change the system of silicone-based lubricant to a 100% cotton cloth....the pedal covers with a small amount of mild multi-purpose cleaner applied to the track. 6. Never spray any cleaner directly onto the elliptical trainer. SYMPTOM: THE CONSOLE DOES NOT DISPLAY THE DESIRED SYSTEM OF MEASUREMENT The console can be fully charged. Retighten the side shield mounting screws...
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...during the day • Healthy stress relief from a pressure-packed day • Greater intellectual capacity and productivity 6 Get FIT with NordicTrack Effective aerobic exercise has three major parts: frequency, intensity, and time. If you can measure your aerobic exercise session: once during ... will also be less prone to your pulse, use the opposite wrist and hand. T "T" is a lifelong commitment. See step 5 on the elliptical trainer at a slower pace for longer periods of times a day. I "I" refers to decrease slowly after exercise reduces muscle soreness. You can 't find...
...during the day • Healthy stress relief from a pressure-packed day • Greater intellectual capacity and productivity 6 Get FIT with NordicTrack Effective aerobic exercise has three major parts: frequency, intensity, and time. If you can measure your aerobic exercise session: once during ... will also be less prone to your pulse, use the opposite wrist and hand. T "T" is a lifelong commitment. See step 5 on the elliptical trainer at a slower pace for longer periods of times a day. I "I" refers to decrease slowly after exercise reduces muscle soreness. You can 't find...