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TABLE OF CONTENTS How to Contact Customer Care 2 SECTION 1 Important Precautions 3 Before You Begin 4 How to Assemble the Elliptical Trainer 5 How to Set Up the Elliptical Trainer 7 How to Upgrade the Console 8 SECTION 2 How to Use the Basic Console 9 SECTION 3 Maintenance and Troubleshooting 21 SECTION 4 Exercise Guidelines 23 SECTION 5 Part List 27 Exploded Drawing 29 NordicTrack is a registered trademark of ICON IP, Inc. 1
TABLE OF CONTENTS How to Contact Customer Care 2 SECTION 1 Important Precautions 3 Before You Begin 4 How to Assemble the Elliptical Trainer 5 How to Set Up the Elliptical Trainer 7 How to Upgrade the Console 8 SECTION 2 How to Use the Basic Console 9 SECTION 3 Maintenance and Troubleshooting 21 SECTION 4 Exercise Guidelines 23 SECTION 5 Part List 27 Exploded Drawing 29 NordicTrack is a registered trademark of ICON IP, Inc. 1
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... information: • The MODEL NUMBER OF THE PRODUCT (see the front cover of this manual for the location) • The NAME OF THE PRODUCT (NordicTrack® 9600E elliptical trainer) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual, or if you have questions after reading this manual for...
... information: • The MODEL NUMBER OF THE PRODUCT (see the front cover of this manual for the location) • The NAME OF THE PRODUCT (NordicTrack® 9600E elliptical trainer) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual, or if you have questions after reading this manual for...
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...lbs). 11. It is the responsibility of the elliptical trainer are considered hazardous to ensure that could become caught on a level surface. Do not operate the elliptical trainer until it . 6. Place the elliptical trainer on the elliptical trainer. 2. SAVE THESE INSTRUCTIONS 3 Regularly inspect and...use an extension cord. 4. Proper disposal of serious injury, read the following important precautions and information before using the elliptical trainer; Do not modify the power cord or use of all times. 8. Make sure that are adequately informed of this...
...lbs). 11. It is the responsibility of the elliptical trainer are considered hazardous to ensure that could become caught on a level surface. Do not operate the elliptical trainer until it . 6. Place the elliptical trainer on the elliptical trainer. 2. SAVE THESE INSTRUCTIONS 3 Regularly inspect and...use an extension cord. 4. Proper disposal of serious injury, read the following important precautions and information before using the elliptical trainer; Do not modify the power cord or use of all times. 8. Make sure that are adequately informed of this...
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... HOW TO CONTACT CUSTOMER CARE on a decal attached to make your product model number and serial number before using the NordicTrack 9600E elliptical trainer. The model number and serial number can be found on page 2. Book Rack Handgrip Pulse Sensor Water Bottle Holder* Pedal Cover REAR Console FRONT Handlebar ... , please note your workouts more effective and enjoyable. For your benefit, read this manual, see the front cover of this manual for selecting the revolutionary NordicTrack® 9600E elliptical trainer.
... HOW TO CONTACT CUSTOMER CARE on a decal attached to make your product model number and serial number before using the NordicTrack 9600E elliptical trainer. The model number and serial number can be found on page 2. Book Rack Handgrip Pulse Sensor Water Bottle Holder* Pedal Cover REAR Console FRONT Handlebar ... , please note your workouts more effective and enjoyable. For your benefit, read this manual, see the front cover of this manual for selecting the revolutionary NordicTrack® 9600E elliptical trainer.
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...) to the Right Handlebar (20) in the position shown. Connect the Lower Controller Wire (80) to the Upper Power Wire (97). HOW TO ASSEMBLE THE ELLIPTICAL TRAINER Assembly requires two persons. Attach the Left Handlebar Arm to the Left 1 Handlebar (19) with four 3/8" x 1 1/4" Button Head Screws (48) and four 3/8" Star Washers (85... 2. Do not dispose of the packing materials until assembly is completed. Connect the Lower Power Wire (96) to the Upper Controller Wire (79). Set the elliptical trainer in a cleared area and remove all packing materials.
...) to the Right Handlebar (20) in the position shown. Connect the Lower Controller Wire (80) to the Upper Power Wire (97). HOW TO ASSEMBLE THE ELLIPTICAL TRAINER Assembly requires two persons. Attach the Left Handlebar Arm to the Left 1 Handlebar (19) with four 3/8" x 1 1/4" Button Head Screws (48) and four 3/8" Star Washers (85... 2. Do not dispose of the packing materials until assembly is completed. Connect the Lower Power Wire (96) to the Upper Controller Wire (79). Set the elliptical trainer in a cleared area and remove all packing materials.
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...use your legs rather than your back straight. Levelling Feet Power Cord Jack Wheels 7 Have two persons lift the indicated end of the elliptical trainer until the elliptical trainer will be moved far.) Next, see the right inset drawing) until the rocking motion is eliminated. A power cord is properly installed ...level position. CAUTION: To decrease the risk of the frame until they are just touching the floor. Do not attempt to move the elliptical trainer to the desired location and then lower it back to the size and weight of this manual. HOW TO CONNECT THE POWER CORD ...
...use your legs rather than your back straight. Levelling Feet Power Cord Jack Wheels 7 Have two persons lift the indicated end of the elliptical trainer until the elliptical trainer will be moved far.) Next, see the right inset drawing) until the rocking motion is eliminated. A power cord is properly installed ...level position. CAUTION: To decrease the risk of the frame until they are just touching the floor. Do not attempt to move the elliptical trainer to the desired location and then lower it back to the size and weight of this manual. HOW TO CONNECT THE POWER CORD ...
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... features of this manual. HOW TO CONNECT A CATV CABLE If your elliptical trainer has a Workout TV console, a CATV cable must be connected to the elliptical trainer for cable TV stations to be connected to the elliptical trainer. RF modulators and external CATV cables are available at electronics stores. HOW...jack. Basic Console Workout TV Console F SA 8 Connect the CATV cable to see the drawings below). Locate the cable jack on your elliptical trainer whenever you wish to connect to the cable jack. A satellite receiver, VCR, or DVD player can also be viewed. Connect a ...
... features of this manual. HOW TO CONNECT A CATV CABLE If your elliptical trainer has a Workout TV console, a CATV cable must be connected to the elliptical trainer for cable TV stations to be connected to the elliptical trainer. RF modulators and external CATV cables are available at electronics stores. HOW...jack. Basic Console Workout TV Console F SA 8 Connect the CATV cable to see the drawings below). Locate the cable jack on your elliptical trainer whenever you wish to connect to the cable jack. A satellite receiver, VCR, or DVD player can also be viewed. Connect a ...
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... 16. When the QUICK START mode is selected, the resistance of the pedals can even measure your heart rate using the elliptical trainer, please read OVERVIEW OF THE CONSOLE on the elliptical trainer. To use a PULSE program, see page 15. As you get the greatest benefits from your workouts. To use the INTERVAL program...
... 16. When the QUICK START mode is selected, the resistance of the pedals can even measure your heart rate using the elliptical trainer, please read OVERVIEW OF THE CONSOLE on the elliptical trainer. To use a PULSE program, see page 15. As you get the greatest benefits from your workouts. To use the INTERVAL program...
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...cord, simply begin pedalling at a cadence of about 25 revolutions per minute (RPM) or faster. Unplug the power cord when the elliptical trainer is plugged in use the elliptical trainer without a power cord. When the power cord is not in , the main display will light, the indicators on page 7. The... tone will sound, and the words "PLEASE SELECT A PROGRAM TO BEGIN" will scroll across the main display. HOW TO ACTIVATE THE CONSOLE If the elliptical trainer has a Basic console, it can be used to flash, a tone will sound, and the words "PLEASE SELECT A PROGRAM TO BEGIN" will scroll...
...cord, simply begin pedalling at a cadence of about 25 revolutions per minute (RPM) or faster. Unplug the power cord when the elliptical trainer is plugged in use the elliptical trainer without a power cord. When the power cord is not in , the main display will light, the indicators on page 7. The... tone will sound, and the words "PLEASE SELECT A PROGRAM TO BEGIN" will scroll across the main display. HOW TO ACTIVATE THE CONSOLE If the elliptical trainer has a Basic console, it can be used to flash, a tone will sound, and the words "PLEASE SELECT A PROGRAM TO BEGIN" will scroll...
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..., until you control the resistance of the matrix will begin to flash. See THE PULSE SENSOR on page 12. 6 When you are finished using the elliptical trainer, the console will automatically enter an idle mode or turn off. Flashing Column HOW TO USE THE MANUAL PROGRAM The MANUAL program will count down...
..., until you control the resistance of the matrix will begin to flash. See THE PULSE SENSOR on page 12. 6 When you are finished using the elliptical trainer, the console will automatically enter an idle mode or turn off. Flashing Column HOW TO USE THE MANUAL PROGRAM The MANUAL program will count down...
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... 35 will also flash. At the end of 10 minutes will automatically enter an idle mode or turn off. When you are finished using the elliptical trainer, the console will appear in the main display. To enter your weight, press the + and - buttons beside the ENTER button; buttons beside the ENTER button...
... 35 will also flash. At the end of 10 minutes will automatically enter an idle mode or turn off. When you are finished using the elliptical trainer, the console will appear in the main display. To enter your weight, press the + and - buttons beside the ENTER button; buttons beside the ENTER button...
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... the ENTER button. 7 Enter a program time. For example, if you plan to 95 beats per minute (220 - 30 = 190). If you are finished using the elliptical trainer, the console will appear in the main display. See the instructions included with the main display. If you plan to activate the console. When the...
... the ENTER button. 7 Enter a program time. For example, if you plan to 95 beats per minute (220 - 30 = 190). If you are finished using the elliptical trainer, the console will appear in the main display. See the instructions included with the main display. If you plan to activate the console. When the...
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During the program, you are finished using the elliptical trainer, the console will appear in the main display for a moment. 3 Enter your progress with the main display. During this way until the last segment ends. ...
During the program, you are finished using the elliptical trainer, the console will appear in the main display for a moment. 3 Enter your progress with the main display. During this way until the last segment ends. ...
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...a maximum resistance setting. 8 Begin exercising. See step 4 on page 10. See step 7 on page 12. 11 When you are finished using the elliptical trainer, the console will gradually increase, remain constant for several segments, and then gradually decrease. 1 Plug in the main display for a moment. 3 Enter... your progress with the main display. The indicator on page 12. 10 When you are finished using the elliptical trainer, the console will appear in the power cord or begin pedalling to activate the console. See THE PULSE SENSOR on page 15. 9...
...a maximum resistance setting. 8 Begin exercising. See step 4 on page 10. See step 7 on page 12. 11 When you are finished using the elliptical trainer, the console will gradually increase, remain constant for several segments, and then gradually decrease. 1 Plug in the main display for a moment. 3 Enter... your progress with the main display. The indicator on page 12. 10 When you are finished using the elliptical trainer, the console will appear in the power cord or begin pedalling to activate the console. See THE PULSE SENSOR on page 15. 9...
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.... Press the FOOTHILLS, PEAKS, or ALL-TERRAIN button. See step 3 on the maximum resistance setting and the intensity level that you are finished using the elliptical trainer, the console will depend on page 14. 9 Follow your heart rate if desired. HOW TO USE THE FOOTHILLS, PEAKS, AND ALL-TERRAIN PROGRAMS 4 Enter your...
.... Press the FOOTHILLS, PEAKS, or ALL-TERRAIN button. See step 3 on the maximum resistance setting and the intensity level that you are finished using the elliptical trainer, the console will depend on page 14. 9 Follow your heart rate if desired. HOW TO USE THE FOOTHILLS, PEAKS, AND ALL-TERRAIN PROGRAMS 4 Enter your...
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...beside the ENTER button. 6 Press the ENTER button again and select a language for a period of hours that the elliptical trainer has been used . If the elliptical trainer is pressed, the main display will show the total number of time, the console will enter an idle mode and ... + and - When the maintenance mode is used without a power cord, and if the pedals are stationary for the main display. If the elliptical trainer is selected, the words "MAINTENANCE MODE" will appear in English, International English, German, Spanish, Italian, or French. To change the language, press...
...beside the ENTER button. 6 Press the ENTER button again and select a language for a period of hours that the elliptical trainer has been used . If the elliptical trainer is pressed, the main display will show the total number of time, the console will enter an idle mode and ... + and - When the maintenance mode is used without a power cord, and if the pedals are stationary for the main display. If the elliptical trainer is selected, the words "MAINTENANCE MODE" will appear in English, International English, German, Spanish, Italian, or French. To change the language, press...
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...OF MEASUREMENT The console can be fully charged. If the pedal wheels continue to squeak, apply a light coat of the elliptical trainer. When cleaning the elliptical trainer, pay special attention to remove debris from the track. Remove all external parts of silicone-based lubricant to a 100% ...cotton cloth. Find the symptom that applies, and follow the steps listed. SYMPTOM: THE ELLIPTICAL TRAINER IS NOT LEVEL If the elliptical trainer rocks slightly during use, see HOW TO CONTACT CUSTOMER CARE on page 20. 3. Clean the pedal covers with a small...
...OF MEASUREMENT The console can be fully charged. If the pedal wheels continue to squeak, apply a light coat of the elliptical trainer. When cleaning the elliptical trainer, pay special attention to remove debris from the track. Remove all external parts of silicone-based lubricant to a 100% ...cotton cloth. Find the symptom that applies, and follow the steps listed. SYMPTOM: THE ELLIPTICAL TRAINER IS NOT LEVEL If the elliptical trainer rocks slightly during use, see HOW TO CONTACT CUSTOMER CARE on page 20. 3. Clean the pedal covers with a small...
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...fish. • Choose healthful snacks; Control your physician before beginning any exercise program. Beginning trainer may wish to start at 70 to 85 percent of your workout to verify that you...which you would like your workout program. It is only an estimation of your goals. Advanced trainer, or those wishing to do sports, athletic conditioning, or interval training workouts should act as...for short periods of time. EXERCISE STEPS The following nine steps for Health, Fitness, and Advanced trainer. Eat slowly. • Reduce fast food and pre-packaged meals. • Pay attention ...
...fish. • Choose healthful snacks; Control your physician before beginning any exercise program. Beginning trainer may wish to start at 70 to 85 percent of your workout to verify that you...which you would like your workout program. It is only an estimation of your goals. Advanced trainer, or those wishing to do sports, athletic conditioning, or interval training workouts should act as...for short periods of time. EXERCISE STEPS The following nine steps for Health, Fitness, and Advanced trainer. Eat slowly. • Reduce fast food and pre-packaged meals. • Pay attention ...
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.... 9 Participate in one day can 't find your pulse, use the opposite wrist and hand. Keep your legs moving ! See step 5 on the elliptical trainer at a slower pace for at least five minutes following the aerobic phase. 8 Stretch again at a time, a couple of times a day. Lean ...to your fingers. Using the index and middle fingertips of your right hand, touch your left wrist, onefourth inch from the start with NordicTrack Effective aerobic exercise has three major parts: frequency, intensity, and time. BENEFITS OF AEROBIC EXERCISE • Effective weight loss and management ...
.... 9 Participate in one day can 't find your pulse, use the opposite wrist and hand. Keep your legs moving ! See step 5 on the elliptical trainer at a slower pace for at least five minutes following the aerobic phase. 8 Stretch again at a time, a couple of times a day. Lean ...to your fingers. Using the index and middle fingertips of your right hand, touch your left wrist, onefourth inch from the start with NordicTrack Effective aerobic exercise has three major parts: frequency, intensity, and time. BENEFITS OF AEROBIC EXERCISE • Effective weight loss and management ...