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...6 How to Set Up the Treadmill 7 How to Move the Treadmill 9 How to Connect the Treadmill 10 How to Connect your CD Player to the Treadmill 11 How to Upgrade your Console 12 SECTION 2 How to Use the Basic Console 13 How to Use the Workout TV Console 26 SECTION 3 Preventive... Maintenance 29 Six-month Preventive Maintenance Record 31 Trouble-shooting 33 SECTION 4 Exercise Guidelines 35 SECTION 5 Limited Warranty 39 Part List 41 Exploded Drawing 43 How to Order Replacement Parts 46 NordicTrack is a registered trademark of ...
...6 How to Set Up the Treadmill 7 How to Move the Treadmill 9 How to Connect the Treadmill 10 How to Connect your CD Player to the Treadmill 11 How to Upgrade your Console 12 SECTION 2 How to Use the Basic Console 13 How to Use the Workout TV Console 26 SECTION 3 Preventive... Maintenance 29 Six-month Preventive Maintenance Record 31 Trouble-shooting 33 SECTION 4 Exercise Guidelines 35 SECTION 5 Limited Warranty 39 Part List 41 Exploded Drawing 43 How to Order Replacement Parts 46 NordicTrack is a registered trademark of ...
English Manual
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For your product model number and serial number before using the NordicTrack 9600 treadmill. To help us assist you have questions after reading this manual, please call Customer Care toll-free at 1-800-201-2109, Monday through Friday, 8 a.m. The model number of your workouts more effective and enjoyable. Before reading further, please familiarize yourself with...
For your product model number and serial number before using the NordicTrack 9600 treadmill. To help us assist you have questions after reading this manual, please call Customer Care toll-free at 1-800-201-2109, Monday through Friday, 8 a.m. The model number of your workouts more effective and enjoyable. Before reading further, please familiarize yourself with...
English Manual
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...jack on the front of the cord into a standard NEMA 5-20 receptacle as shown in doubt as shown in an increased risk of the treadmill. Do not use on the front of electric shock. DANGER: Improper connection of the equipment-grounding conductor can also be on your equipment (...usually labeled TV OUT or RF OUT) to reduce the risk of electric shock. This product is needed, or contact your treadmill has the Workout TV console, a CATV cable must be viewed. See the owner's manual for electric current to the cable jack on a dedi- 1 cated, 20...
...jack on the front of the cord into a standard NEMA 5-20 receptacle as shown in doubt as shown in an increased risk of the treadmill. Do not use on the front of electric shock. DANGER: Improper connection of the equipment-grounding conductor can also be on your equipment (...usually labeled TV OUT or RF OUT) to reduce the risk of electric shock. This product is needed, or contact your treadmill has the Workout TV console, a CATV cable must be viewed. See the owner's manual for electric current to the cable jack on a dedi- 1 cated, 20...
English Manual
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Plug your CD player. HOW TO CONNECT YOUR CD PLAYER TO THE TREADMILL With the Basic console or the Workout TV console, you can connect a portable CD player to the treadmill and use iFIT.com CDs. (Refer to -male audio cable into the jack on the console. PHONES LINE OUT LINE OUT PHONES Headphones Audio Cable 11 Plug the other end of the audio cable into the PHONES jack on your headphones into the jack on the left side of the included male-to page 22 for instructions about using iFIT.com CDs.) HOW TO CONNECT YOUR PORTABLE CD PLAYER Plug one end of the console.
Plug your CD player. HOW TO CONNECT YOUR CD PLAYER TO THE TREADMILL With the Basic console or the Workout TV console, you can connect a portable CD player to the treadmill and use iFIT.com CDs. (Refer to -male audio cable into the jack on the console. PHONES LINE OUT LINE OUT PHONES Headphones Audio Cable 11 Plug the other end of the audio cable into the PHONES jack on your headphones into the jack on the left side of the included male-to page 22 for instructions about using iFIT.com CDs.) HOW TO CONNECT YOUR PORTABLE CD PLAYER Plug one end of the console.
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HOW TO UPGRADE YOUR CONSOLE Your treadmill has been pre-configured to page 13. For information about the state-of-the-art Workout TV console, refer to page 26. To learn about the features of your treadmill whenever you choose, simply contact your local FreeMotion Fitness Sales Representative or call FreeMotion Fitness toll-free at 1-877-3638449. Basic Console Workout TV Console 12 To upgrade your console and expand the capabilities of the Basic console, refer to operate with the Basic console and the Workout TV console (see the drawings below).
HOW TO UPGRADE YOUR CONSOLE Your treadmill has been pre-configured to page 13. For information about the state-of-the-art Workout TV console, refer to page 26. To learn about the features of your treadmill whenever you choose, simply contact your local FreeMotion Fitness Sales Representative or call FreeMotion Fitness toll-free at 1-877-3638449. Basic Console Workout TV Console 12 To upgrade your console and expand the capabilities of the Basic console, refer to operate with the Basic console and the Workout TV console (see the drawings below).
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...(not included). FEATURES OF THE CONSOLE The Basic console offers an impressive array of features to give you can even measure your workout. workouts, and a unique fitness test program that adjust the speed and incline of the console, remove it. Using the included audio cable, ...you an effective workout. IFIT.com technology is selected, the speed and incline of the treadmill can be changed with a touch of the treadmill to help you exercise, the console will provide continuous exercise feedback.
...(not included). FEATURES OF THE CONSOLE The Basic console offers an impressive array of features to give you can even measure your workout. workouts, and a unique fitness test program that adjust the speed and incline of the console, remove it. Using the included audio cable, ...you an effective workout. IFIT.com technology is selected, the speed and incline of the treadmill can be changed with a touch of the treadmill to help you exercise, the console will provide continuous exercise feedback.
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... settings of the CD program. Follow the steps below to flash in the main display, press the START button or the SPEED + button on your workout. Note: If the time is completed, the walking belt will begin to use an iFIT.com CD program. 1 Insert the key into your CD player... before the personal trainer describes the change . To select the iFIT.com mode, press the IFIT.COM button. Refer to the next settings of the treadmill is heard, the speed and/or incline will be selected. A moment after the button is flashing. However, when the next "chirp" is about to move...
... settings of the CD program. Follow the steps below to flash in the main display, press the START button or the SPEED + button on your workout. Note: If the time is completed, the walking belt will begin to use an iFIT.com CD program. 1 Insert the key into your CD player... before the personal trainer describes the change . To select the iFIT.com mode, press the IFIT.COM button. Refer to the next settings of the treadmill is heard, the speed and/or incline will be selected. A moment after the button is flashing. However, when the next "chirp" is about to move...
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... SCAN TV CHANNELS are using a cable TV connection, press the + or - If you have the Basic console, go to step 15. If you have the Workout TV console, go to step 11. 11 Press the ENTER AGE/WT button again and enable or disable the TV. If no system errors, the... appear in the main display. The lowest channel stored in memory will continue until the words SAFETY KEY ENABLED appear in memory. To allow the treadmill to step 15. CAUTION: If the safety key is detected, a tone will sound and the channel will be skipped; button above the ENTER AGE/WT...
... SCAN TV CHANNELS are using a cable TV connection, press the + or - If you have the Basic console, go to step 15. If you have the Workout TV console, go to step 11. 11 Press the ENTER AGE/WT button again and enable or disable the TV. If no system errors, the... appear in the main display. The lowest channel stored in memory will continue until the words SAFETY KEY ENABLED appear in memory. To allow the treadmill to step 15. CAUTION: If the safety key is detected, a tone will sound and the channel will be skipped; button above the ENTER AGE/WT...
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...exercise feedback. High-energy music provides added motivation. Each program automatically controls the speed and incline of the treadmill as a personal trainer guides you an effective workout. When the manual mode of the console is like having a personal trainer right at your heart rate ... near target levels during your workouts, and a unique fitness test program that measures your workouts more effective and enjoyable. Matrix Main Display FEATURES OF THE CONSOLE The state-of-the-art Workout TV console offers an impressive array of the treadmill to make your relative fitness ...
...exercise feedback. High-energy music provides added motivation. Each program automatically controls the speed and incline of the treadmill as a personal trainer guides you an effective workout. When the manual mode of the console is like having a personal trainer right at your heart rate ... near target levels during your workouts, and a unique fitness test program that measures your workouts more effective and enjoyable. Matrix Main Display FEATURES OF THE CONSOLE The state-of-the-art Workout TV console offers an impressive array of the treadmill to make your relative fitness ...
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...volume. Press the VOLUME + and - Note: If a satellite receiver, VCR, or DVD player is connected, the channel must be connected to the treadmill in order for cable TV stations to be changed at the satellite receiver, VCR, or DVD player. 27 To listen to HOW TO CONNECT A ... the desired volume. The selected volume setting will appear in your headphones into the indicated jack on page 10 for instructions. To use the Workout TV console, follow the instructions below. 1 Select the desired channel. A CATV cable must be viewed. Refer to television programs using headphones...
...volume. Press the VOLUME + and - Note: If a satellite receiver, VCR, or DVD player is connected, the channel must be connected to the treadmill in order for cable TV stations to be changed at the satellite receiver, VCR, or DVD player. 27 To listen to HOW TO CONNECT A ... the desired volume. The selected volume setting will appear in your headphones into the indicated jack on page 10 for instructions. To use the Workout TV console, follow the instructions below. 1 Select the desired channel. A CATV cable must be viewed. Refer to television programs using headphones...
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...meat, white meat, and fish. • Choose healthful snacks; Pulse 3 Determine your exercise program were developed by exercise physiologists at NordicTrack. It is only a part of a safe and effective training program. Beginning exercisers may wish to start at least five servings ..., aerobic or cardiovascular Sports, athletic conditioning, interval training 35 bring healthful foods with your physician is only an estimation of your workout program. EXERCISE STEPS The following nine steps for your MHR-only clinical stress testing can provide an actual MHR reading. The actual...
...meat, white meat, and fish. • Choose healthful snacks; Pulse 3 Determine your exercise program were developed by exercise physiologists at NordicTrack. It is only a part of a safe and effective training program. Beginning exercisers may wish to start at least five servings ..., aerobic or cardiovascular Sports, athletic conditioning, interval training 35 bring healthful foods with your physician is only an estimation of your workout program. EXERCISE STEPS The following nine steps for your MHR-only clinical stress testing can provide an actual MHR reading. The actual...
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... on a smooth, flat surface. Quadriceps Stretch-With one leg extended. Pull your feet toward you begin. Good posture is described below (refer to safe, comfortable workouts. Keep your chin up routine prepares your front leg, lean forward, and move slowly as possible. Hamstring Stretch-Sit with one hand against the inner... trying to 30 seconds, then relax. Hold for both legs. Perform the recommended stretches on the floor. WEIGHT LOSS TIPS At least four, 30-minute workouts per workout.
... on a smooth, flat surface. Quadriceps Stretch-With one leg extended. Pull your feet toward you begin. Good posture is described below (refer to safe, comfortable workouts. Keep your chin up routine prepares your front leg, lean forward, and move slowly as possible. Hamstring Stretch-Sit with one hand against the inner... trying to 30 seconds, then relax. Hold for both legs. Perform the recommended stretches on the floor. WEIGHT LOSS TIPS At least four, 30-minute workouts per workout.
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...once during the day • Healthy stress relief from a pressure-packed day • Greater intellectual capacity and productivity 6 Get FIT with NordicTrack Effective aerobic exercise has three major parts: frequency, intensity, and time. Using the index and middle fingertips of your right hand, touch...cool down after aerobic exercise. Gradually, your exercise session. See step 5 on the treadmill at the base of The Cooper Institute For Aerobic Research, Dallas, Texas. If you will make your workout. 37 Keep moving on page 36. 9 Participate in burning body fat. This ...
...once during the day • Healthy stress relief from a pressure-packed day • Greater intellectual capacity and productivity 6 Get FIT with NordicTrack Effective aerobic exercise has three major parts: frequency, intensity, and time. Using the index and middle fingertips of your right hand, touch...cool down after aerobic exercise. Gradually, your exercise session. See step 5 on the treadmill at the base of The Cooper Institute For Aerobic Research, Dallas, Texas. If you will make your workout. 37 Keep moving on page 36. 9 Participate in burning body fat. This ...
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...variety to the Fitness Level only when you feel tired, light-headed, dizzy, or nauseated, stop exercising immediately and consult your new NordicTrack routine. • Begin and end each stretch for yourself. and long-term goals for 15 to any new routine. Hold each ...whistle or maintain a normal conversation. The duration of low-resistance, slow exercise. For example, a one-minute spurt of life's aches and pains. WORKOUT PROGRAMS The Health level typically lasts four to them accordingly. For maximum benefit, a stretching routine must be based more on a regular, long-term...
...variety to the Fitness Level only when you feel tired, light-headed, dizzy, or nauseated, stop exercising immediately and consult your new NordicTrack routine. • Begin and end each stretch for yourself. and long-term goals for 15 to any new routine. Hold each ...whistle or maintain a normal conversation. The duration of low-resistance, slow exercise. For example, a one-minute spurt of life's aches and pains. WORKOUT PROGRAMS The Health level typically lasts four to them accordingly. For maximum benefit, a stretching routine must be based more on a regular, long-term...