English Manual
Page 2
... 9 How to Connect the INCLINE TRAINER 10 How to Upgrade your Console 11 SECTION 2 How to Use the Basic Console 13 How to Use the Workout TV Console 25 SECTION 3 Preventive Maintenance 27 Six-month Preventive Maintenance Record 29 Troubleshooting 31 SECTION 4 USER'S MANUAL Exercise Guidelines 33 SECTION 5 Part List 37...
... 9 How to Connect the INCLINE TRAINER 10 How to Upgrade your Console 11 SECTION 2 How to Use the Basic Console 13 How to Use the Workout TV Console 25 SECTION 3 Preventive Maintenance 27 Six-month Preventive Maintenance Record 29 Troubleshooting 31 SECTION 4 USER'S MANUAL Exercise Guidelines 33 SECTION 5 Part List 37...
English Manual
Page 6
...Holder Handrail Key/Clip Cushioned Walking Platform Walking Belt Foot Rail Roller Adjustment Bolt On/off Circuit Breaker Power Cord 6 The NordicTrack 9800 INCLINE TRAINER offers an impressive array of features to make your benefit, read this manual carefully before using the 9800 ...INCLINE TRAINER. For your workouts more effective and enjoyable. BEFORE YOU BEGIN Congratulations for selecting the revolutionary NordicTrack® 9800 INCLINE TRAINER. If you have questions after reading the manual, please contact your...
...Holder Handrail Key/Clip Cushioned Walking Platform Walking Belt Foot Rail Roller Adjustment Bolt On/off Circuit Breaker Power Cord 6 The NordicTrack 9800 INCLINE TRAINER offers an impressive array of features to make your benefit, read this manual carefully before using the 9800 ...INCLINE TRAINER. For your workouts more effective and enjoyable. BEFORE YOU BEGIN Congratulations for selecting the revolutionary NordicTrack® 9800 INCLINE TRAINER. If you have questions after reading the manual, please contact your...
English Manual
Page 10
... an increased risk of the cord into a receptacle as to IT determine if an RF modulator is needed, or contact your INCLINE TRAINER has the Workout TV con- Do not modify the plug provided with the included hex key and the two bracket cable from FreeMotion Fitness, but are available at...
... an increased risk of the cord into a receptacle as to IT determine if an RF modulator is needed, or contact your INCLINE TRAINER has the Workout TV con- Do not modify the plug provided with the included hex key and the two bracket cable from FreeMotion Fitness, but are available at...
English Manual
Page 11
Basic Console Workout TV Console EKCL9252 EKCL9252 11 To upgrade your console whenever you choose, simply contact your local FreeMotion Fitness Sales Representative. For information about the state-of the Basic console, see page 25. To learn about the features of -the-art Workout TV console, see page 13. HOW TO UPGRADE YOUR CONSOLE Your INCLINE TRAINER has been pre-configured to operate with the Basic console and the Workout TV console (see the drawings below).
Basic Console Workout TV Console EKCL9252 EKCL9252 11 To upgrade your console whenever you choose, simply contact your local FreeMotion Fitness Sales Representative. For information about the state-of the Basic console, see page 25. To learn about the features of -the-art Workout TV console, see page 13. HOW TO UPGRADE YOUR CONSOLE Your INCLINE TRAINER has been pre-configured to operate with the Basic console and the Workout TV console (see the drawings below).
English Manual
Page 13
... and incline of the INCLINE TRAINER can even measure your heart rate using the built- the INCLINE TRAINER to help you exercise, the during your workouts, and a unique fitness test pro- When the manual mode of the console is a thin sheet of clear plastic on the face of a button. Note...exercise feedback. In addition, the console offers three pulse-driven pro- As you get the most from your exercise. FEATURES OF THE CONSOLE Six preset workout programs are also offered. gram require the use of fea- HOW TO USE THE BASIC CONSOLE Matrix Main Display Note: If there is selected, ...
... and incline of the INCLINE TRAINER can even measure your heart rate using the built- the INCLINE TRAINER to help you exercise, the during your workouts, and a unique fitness test pro- When the manual mode of the console is a thin sheet of clear plastic on the face of a button. Note...exercise feedback. In addition, the console offers three pulse-driven pro- As you get the most from your exercise. FEATURES OF THE CONSOLE Six preset workout programs are also offered. gram require the use of fea- HOW TO USE THE BASIC CONSOLE Matrix Main Display Note: If there is selected, ...
English Manual
Page 23
... ENTER AGE button again and select a cable TV connection or an antenna connection. To make the TV available for adequate lubricant. If you have the Workout TV console, go to be lubricated. If you have enabled the TV, go to lubricate the walking platform if necessary. button beside the ENTER AGE...
... ENTER AGE button again and select a cable TV connection or an antenna connection. To make the TV available for adequate lubricant. If you have the Workout TV console, go to be lubricated. If you have enabled the TV, go to lubricate the walking platform if necessary. button beside the ENTER AGE...
English Manual
Page 25
... clear plastic on the face of the console or the TV screen, remove it. You can be pulse sensor (not included). Workout TV console, contact your workouts, and a unique fitness test pro- Main Display Matrix FEATURES OF THE CONSOLE In addition, the console offers three pulse-driven pro... incline of the INCLINE TRAINER can As you exercise, the personal TV will provide instant exercise feedback. EKCL9252 changed with the Six preset workout programs are also offered. Each pro- Note: The pulse-driven programs and the fitness test pro- TRAINER to keep your heart rate ...
... clear plastic on the face of the console or the TV screen, remove it. You can be pulse sensor (not included). Workout TV console, contact your workouts, and a unique fitness test pro- Main Display Matrix FEATURES OF THE CONSOLE In addition, the console offers three pulse-driven pro... incline of the INCLINE TRAINER can As you exercise, the personal TV will provide instant exercise feedback. EKCL9252 changed with the Six preset workout programs are also offered. Each pro- Note: The pulse-driven programs and the fitness test pro- TRAINER to keep your heart rate ...
English Manual
Page 26
...VOLUME + and - To use the appear in the main display. Press the CHANNEL + and - personal TV, follow the instruc- HOW TO USE THE WORKOUT TV CONSOLE 2 Put on page 10 for instructions. 3 Adjust the volume. Note: The console has the capability to select a channel. the console. See ...You can even screen out un- programs using head- Note: A CATV cable must be connected to television The Workout TV console offers exactly the same fea- Do not use the Workout TV console, follow the instructions below. See HOW TO CONNECT A CATV CABLE on headphones (not included) if desired...
...VOLUME + and - To use the appear in the main display. Press the CHANNEL + and - personal TV, follow the instruc- HOW TO USE THE WORKOUT TV CONSOLE 2 Put on page 10 for instructions. 3 Adjust the volume. Note: The console has the capability to select a channel. the console. See ...You can even screen out un- programs using head- Note: A CATV cable must be connected to television The Workout TV console offers exactly the same fea- Do not use the Workout TV console, follow the instructions below. See HOW TO CONNECT A CATV CABLE on headphones (not included) if desired...
English Manual
Page 33
... any exercise program. Your target heart rate (THR), is the maximum number of your exercise program were developed by exercise physiologists at NordicTrack. To determine your approximate MHR, subtract your heart rate at least eight to 70 percent of time. This level is essential. 2...Remember, your goals should exercise at the proper intensity. Advanced exercisers, or those wishing to do sports, athletic conditioning, or interval training workouts should act as a percentage of your portion size-don't binge or overeat. bring healthful foods with your target heart rate. The actual...
... any exercise program. Your target heart rate (THR), is the maximum number of your exercise program were developed by exercise physiologists at NordicTrack. To determine your approximate MHR, subtract your heart rate at least eight to 70 percent of time. This level is essential. 2...Remember, your goals should exercise at the proper intensity. Advanced exercisers, or those wishing to do sports, athletic conditioning, or interval training workouts should act as a percentage of your portion size-don't binge or overeat. bring healthful foods with your target heart rate. The actual...
English Manual
Page 34
...as you stretch-never bounce. 1. A warm-up . Bend your head facing forward. WEIGHT LOSS TIPS At least four, 30-minute workouts per workout. Good posture is described below (see the drawings at minimal intensity. 5 Stretch after your warm-up routine prepares your extended leg. .... Repeat 3 times. Calf/Achilles Stretch-With one foot with a reduced-calorie diet, are recommended if you are trying to safe, comfortable workouts. Repeat 3 times for vigorous exercise. Stretches: Hamstrings, lower back, and groin. 4. Inner Thigh Stretch-Sit with your back and shoulders to...
...as you stretch-never bounce. 1. A warm-up . Bend your head facing forward. WEIGHT LOSS TIPS At least four, 30-minute workouts per workout. Good posture is described below (see the drawings at minimal intensity. 5 Stretch after your warm-up routine prepares your extended leg. .... Repeat 3 times. Calf/Achilles Stretch-With one foot with a reduced-calorie diet, are recommended if you are trying to safe, comfortable workouts. Repeat 3 times for vigorous exercise. Stretches: Hamstrings, lower back, and groin. 4. Inner Thigh Stretch-Sit with your back and shoulders to...
English Manual
Page 35
... including both fingers-let the beat come to 30 minutes. Lean muscle mass aids in average physical condition should exercise for 30 to five workouts per week are recommended. T "T" is a lifelong commitment. Fitness is for the time or duration of your fingers. Keep moving on ...page 34. 9 Participate in one -fourth inch from a pressure-packed day • Greater intellectual capacity and productivity 6 Get FIT with NordicTrack Effective aerobic exercise has three major parts: frequency, intensity, and time. With additional muscle mass and strength, you can't go the full 20...
... including both fingers-let the beat come to 30 minutes. Lean muscle mass aids in average physical condition should exercise for 30 to five workouts per week are recommended. T "T" is a lifelong commitment. Fitness is for the time or duration of your fingers. Keep moving on ...page 34. 9 Participate in one -fourth inch from a pressure-packed day • Greater intellectual capacity and productivity 6 Get FIT with NordicTrack Effective aerobic exercise has three major parts: frequency, intensity, and time. With additional muscle mass and strength, you can't go the full 20...
English Manual
Page 36
...Below are successful. Hold each exercise session with the stretches on a regular, long-term basis. Set mini-goals for yourself. or 10-minute workouts in a smooth, controlled manner. It is followed by a two- It consists of spurts of high-intensity activity followed by such things as this ... goals. The Fitness level usually lasts 12 to 20 weeks. (It may want to begin your fitness routine with slowly improving your new NordicTrack routine. • Begin and end each stretch for your body's signals and react to 30 seconds. Frequently re-evaluate your fitness goals...
...Below are successful. Hold each exercise session with the stretches on a regular, long-term basis. Set mini-goals for yourself. or 10-minute workouts in a smooth, controlled manner. It is followed by a two- It consists of spurts of high-intensity activity followed by such things as this ... goals. The Fitness level usually lasts 12 to 20 weeks. (It may want to begin your fitness routine with slowly improving your new NordicTrack routine. • Begin and end each stretch for your body's signals and react to 30 seconds. Frequently re-evaluate your fitness goals...