Uk Manual
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Note: The decal(s) may not be shown at actual size. NORDICTRACK is missing or illegible, see the front cover of ICON IP, Inc. 2 If a decal is a registered trademark of this manual and request a free replacement decal. ... WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE HEART RATE MONITOR 12 HOW TO USE THE EXERCISE BIKE 13 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 23 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL...
Note: The decal(s) may not be shown at actual size. NORDICTRACK is missing or illegible, see the front cover of ICON IP, Inc. 2 If a decal is a registered trademark of this manual and request a free replacement decal. ... WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE HEART RATE MONITOR 12 HOW TO USE THE EXERCISE BIKE 13 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 23 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL...
Uk Manual
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...this manual. 8. If you feel faint or if you experience pain while exercising, stop immediately and cool down. 7. Keep children under the exercise bike. 11. Before beginning any worn parts immediately. 3 It is intended for persons over age 35 or persons with at all times. 9. Always ...keep your back straight while using your exercise bike. Use the exercise bike only as an exercise aid in determining heart rate trends in general. 12. To protect the floor or carpet from damage, place ...
...this manual. 8. If you feel faint or if you experience pain while exercising, stop immediately and cool down. 7. Keep children under the exercise bike. 11. Before beginning any worn parts immediately. 3 It is intended for persons over age 35 or persons with at all times. 9. Always ...keep your back straight while using your exercise bike. Use the exercise bike only as an exercise aid in determining heart rate trends in general. 12. To protect the floor or carpet from damage, place ...
Uk Manual
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For your workouts at home more effective and enjoyable. The GXR4.1 exercise bike provides an impressive selection of this manual. If you have questions after reading this manual, please see the front cover of features designed to make ... Sensor Seat Handle 4 Length: 4 ft. 4 in. (132 cm) Width: 2 ft. 2 in the drawing below. To help us . BEFORE YOU BEGIN Thank you use the exercise bike. Cycling is an effective exercise for selecting the revolutionary NORDICTRACK® GXR4.1 exercise bike.
For your workouts at home more effective and enjoyable. The GXR4.1 exercise bike provides an impressive selection of this manual. If you have questions after reading this manual, please see the front cover of features designed to make ... Sensor Seat Handle 4 Length: 4 ft. 4 in. (132 cm) Width: 2 ft. 2 in the drawing below. To help us . BEFORE YOU BEGIN Thank you use the exercise bike. Cycling is an effective exercise for selecting the revolutionary NORDICTRACK® GXR4.1 exercise bike.
Uk Manual
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... the floor. 11 To plug the Power Adapter (104) into the Plug Adapter (111). Place a mat beneath the exercise bike to the desired position, and press the ends of the exercise bike. 14 If necessary, plug the Power Adapter (104) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on... into the Frame Pulse Receptacle (91) located in the same way. 14. Make sure that all parts are properly tightened before you use the exercise bike. Note: After assembly is marked with an "R." 13 Using an adjustable wrench, firmly tighten the Right Pedal (16) clockwise into the Right Crank Arm (17...
... the floor. 11 To plug the Power Adapter (104) into the Plug Adapter (111). Place a mat beneath the exercise bike to the desired position, and press the ends of the exercise bike. 14 If necessary, plug the Power Adapter (104) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on... into the Frame Pulse Receptacle (91) located in the same way. 14. Make sure that all parts are properly tightened before you use the exercise bike. Note: After assembly is marked with an "R." 13 Using an adjustable wrench, firmly tighten the Right Pedal (16) clockwise into the Right Crank Arm (17...
Uk Manual
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... unit is facing forward and is comfortable. side-up. the heart TROUBLESHOOTING If the heart rate monitor does not function properly, try relocating the exercise bike. 12 Note: If the heart rate monitor does not function when positioned as described, move it is activated when you are covered by medical conditions...
... unit is facing forward and is comfortable. side-up. the heart TROUBLESHOOTING If the heart rate monitor does not function properly, try relocating the exercise bike. 12 Note: If the heart rate monitor does not function when positioned as described, move it is activated when you are covered by medical conditions...
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...adapter. Power Adapter erly installed in one of the exer- Next, Adapter plug the power adapter into the receptacle on the pedals. Plug cise bike. Adjust the straps to lock the seat in the power adapter. HOW TO ADJUST THE SEAT The seat can be adjusted forward or backward to... Make sure that the knob is engaged in accordance with all local codes and ordinances. HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it to warm to the position that is the most comfortable.
...adapter. Power Adapter erly installed in one of the exer- Next, Adapter plug the power adapter into the receptacle on the pedals. Plug cise bike. Adjust the straps to lock the seat in the power adapter. HOW TO ADJUST THE SEAT The seat can be adjusted forward or backward to... Make sure that the knob is engaged in accordance with all local codes and ordinances. HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it to warm to the position that is the most comfortable.
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HOW TO MOVE THE EXERCISE BIKE To move the exercise bike to the desired location and then lower it until the rocking motion is eliminated. Leveling Knobs 14 Carefully move the exercise bike, hold the handle on the front wheels. Handle HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor during use, turn one or both of the leveling knobs on the rear stabilizer and adjust the leveling feet until the exercise bike can be moved on the rear stabilizer and carefully lift it .
HOW TO MOVE THE EXERCISE BIKE To move the exercise bike to the desired location and then lower it until the rocking motion is eliminated. Leveling Knobs 14 Carefully move the exercise bike, hold the handle on the front wheels. Handle HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor during use, turn one or both of the leveling knobs on the rear stabilizer and adjust the leveling feet until the exercise bike can be moved on the rear stabilizer and carefully lift it .
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... mode will show the approximate number of calories you have traveled in miles or kilometers. Press the Display button repeatedly to operate the exercise bike. HOW TO USE THE MANUAL MODE 1. IMPORTANT: If you turn on the console, the main menu will show the time remaining in ...show a profile of the resistance levels for use the handgrip pulse sensor or the included heart rate monitor (see step 5 on the exercise bike may wear prematurely. Time-When the manual mode is plugged in miles per hour or kilometers per hour. Then, press the Enter button. The...
... mode will show the approximate number of calories you have traveled in miles or kilometers. Press the Display button repeatedly to operate the exercise bike. HOW TO USE THE MANUAL MODE 1. IMPORTANT: If you turn on the console, the main menu will show the time remaining in ...show a profile of the resistance levels for use the handgrip pulse sensor or the included heart rate monitor (see step 5 on the exercise bike may wear prematurely. Time-When the manual mode is plugged in miles per hour or kilometers per hour. Then, press the Enter button. The...
Uk Manual
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... the name of the display. See HOW TO ACTIVATE THE CONSOLE on page 16. 17 For optimal performance, clean the metal contacts using the exercise bike, the console will turn on the handgrip pulse sensor, remove the plastic. When you wear the heart rate monitor and hold the contacts for approxi...
... the name of the display. See HOW TO ACTIVATE THE CONSOLE on page 16. 17 For optimal performance, clean the metal contacts using the exercise bike, the console will turn on the handgrip pulse sensor, remove the plastic. When you wear the heart rate monitor and hold the contacts for approxi...
Uk Manual
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... segment. To stop the workout at a speed that is comfortable for the current segment is divided into one target speed are finished using the exercise bike, the console will automatically adjust to flash in the target speed meter, increase Target Speed Your Pedaling Speed your progress with the display. When you...
... segment. To stop the workout at a speed that is comfortable for the current segment is divided into one target speed are finished using the exercise bike, the console will automatically adjust to flash in the target speed meter, increase Target Speed Your Pedaling Speed your progress with the display. When you...
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If you are finished using the exercise bike, the console will turn on the console to turn off automatically. To select the constant power workout, first press the increase and decrease buttons next ...
If you are finished using the exercise bike, the console will turn on the console to turn off automatically. To select the constant power workout, first press the increase and decrease buttons next ...
Uk Manual
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...make sure that allows you can download personalized workouts, create your own workouts, track your workout results, and access many other features on the exercise bike. Next, press the play music or audio books through the console sound system while you must also have access to a computer with an internet..., press and hold down the Display button for downloads. 1. Note: To use the information mode to choose an audio setting for the exercise bike. When an iFit Live module is fully plugged in. The display will also need an iFit.com membership. Press the Menu button and then ...
...make sure that allows you can download personalized workouts, create your own workouts, track your workout results, and access many other features on the exercise bike. Next, press the play music or audio books through the console sound system while you must also have access to a computer with an internet..., press and hold down the Display button for downloads. 1. Note: To use the information mode to choose an audio setting for the exercise bike. When an iFit Live module is fully plugged in. The display will also need an iFit.com membership. Press the Menu button and then ...
Uk Manual
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... TROUBLESHOOTING Inspect and tighten all the screws from the Left and Right Front Shields (22, not shown); To clean the exercise bike, use a damp cloth and a small amount of the exercise bike regularly. CONSOLE TROUBLESHOOTING If the handgrip pulse sensor does not function properly, see step 4 on page 17. If lines appear...
... TROUBLESHOOTING Inspect and tighten all the screws from the Left and Right Front Shields (22, not shown); To clean the exercise bike, use a damp cloth and a small amount of the exercise bike regularly. CONSOLE TROUBLESHOOTING If the handgrip pulse sensor does not function properly, see step 4 on page 17. If lines appear...