Uk Manual
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NORDICTRACK is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. If a decal ... WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE HEART RATE MONITOR 12 HOW TO USE THE EXERCISE BIKE 13 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 23 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL...
NORDICTRACK is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. If a decal ... WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE HEART RATE MONITOR 12 HOW TO USE THE EXERCISE BIKE 13 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 23 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL...
Uk Manual
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...experience pain while exercising, stop immediately and cool down. 7. Inspect and properly tighten all parts regularly. do not arch your exercise bike. The exercise bike should not be used by or through the use of this product. 1. Do not use only. The pulse sensor is the ...responsibility of the owner to ensure that could become caught on the exercise bike. ICON assumes no responsibility for foot protection. 3. Before beginning any worn parts immediately. 3 The pulse sensor is intended only as described ...
...experience pain while exercising, stop immediately and cool down. 7. Inspect and properly tighten all parts regularly. do not arch your exercise bike. The exercise bike should not be used by or through the use of this product. 1. Do not use only. The pulse sensor is the ...responsibility of the owner to ensure that could become caught on the exercise bike. ICON assumes no responsibility for foot protection. 3. Before beginning any worn parts immediately. 3 The pulse sensor is intended only as described ...
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... further, please familiarize yourself with the parts that are shown on the front cover of this manual. If you use the exercise bike. The GXR4.1 exercise bike provides an impressive selection of the serial number decal are labeled in . (66 cm) Weight: 104 lbs. (47 kg)... in the drawing below. For your workouts at home more effective and enjoyable. Cycling is an effective exercise for selecting the revolutionary NORDICTRACK® GXR4.1 exercise bike. BEFORE YOU BEGIN Thank you , note the product model number and serial number before you have questions after reading this manual, ...
... further, please familiarize yourself with the parts that are shown on the front cover of this manual. If you use the exercise bike. The GXR4.1 exercise bike provides an impressive selection of the serial number decal are labeled in . (66 cm) Weight: 104 lbs. (47 kg)... in the drawing below. For your workouts at home more effective and enjoyable. Cycling is an effective exercise for selecting the revolutionary NORDICTRACK® GXR4.1 exercise bike. BEFORE YOU BEGIN Thank you , note the product model number and serial number before you have questions after reading this manual, ...
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... tighten the Left Pedal (not shown) counterclockwise into the Plug Adapter (111). Make sure that all parts are properly tightened before you use the exercise bike. Plug the Power Adapter (104) into the receptacle on page 13. 17 Strap 16 Tab 104 111 15. Place a mat beneath the exercise... bike to the desired position, and press the ends of the exercise bike. 14 If necessary, plug the Power Adapter (104) into the Left Crank Arm (not shown). To plug the Power...
... tighten the Left Pedal (not shown) counterclockwise into the Plug Adapter (111). Make sure that all parts are properly tightened before you use the exercise bike. Plug the Power Adapter (104) into the receptacle on page 13. 17 Strap 16 Tab 104 111 15. Place a mat beneath the exercise... bike to the desired position, and press the ends of the exercise bike. 14 If necessary, plug the Power Adapter (104) into the Left Crank Arm (not shown). To plug the Power...
Uk Manual
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... sure that the logo on the heart rate monitor; the heart TROUBLESHOOTING If the heart rate monitor does not function properly, try relocating the exercise bike. 12 CARE AND MAINTENANCE • Dry the heart rate monitor after each use alcohol, abrasives, or chemicals. The heart rate monitor is activated when you...
... sure that the logo on the heart rate monitor; the heart TROUBLESHOOTING If the heart rate monitor does not function properly, try relocating the exercise bike. 12 CARE AND MAINTENANCE • Dry the heart rate monitor after each use alcohol, abrasives, or chemicals. The heart rate monitor is activated when you...
Uk Manual
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... can be adjusted forward or backward to room temperature before plugging in one of the handlebar, first loosen the knob a few turns. Plug cise bike. Next, Adapter plug the power adapter into an appropriate outlet that is engaged in the power adapter. Make sure that the knob is prop- ...HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it to warm to the position that is the most comfortable. Then...
... can be adjusted forward or backward to room temperature before plugging in one of the handlebar, first loosen the knob a few turns. Plug cise bike. Next, Adapter plug the power adapter into an appropriate outlet that is engaged in the power adapter. Make sure that the knob is prop- ...HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it to warm to the position that is the most comfortable. Then...
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HOW TO MOVE THE EXERCISE BIKE To move the exercise bike to the desired location and then lower it until the rocking motion is eliminated. Leveling Knobs 14 Handle HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor during use, turn one or both of the leveling knobs on the rear stabilizer and adjust the leveling feet until the exercise bike can be moved on the rear stabilizer and carefully lift it . Carefully move the exercise bike, hold the handle on the front wheels.
HOW TO MOVE THE EXERCISE BIKE To move the exercise bike to the desired location and then lower it until the rocking motion is eliminated. Leveling Knobs 14 Handle HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor during use, turn one or both of the leveling knobs on the rear stabilizer and adjust the leveling feet until the exercise bike can be moved on the rear stabilizer and carefully lift it . Carefully move the exercise bike, hold the handle on the front wheels.
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...of the elapsed time. Target Speed Meter-When a workout is shown. If the pedals do not move for the pedals to operate the exercise bike. Follow your heart rate when you pedal, change the resistance of the pedals for several display modes. The display mode that you have traveled ...in , the displays will light and the console will show your pedaling speed. When you turn on the exercise bike may wear prematurely. IMPORTANT: If you have selected a workout or the iFit Training mode, press the Menu button to return to increase or ...
...of the elapsed time. Target Speed Meter-When a workout is shown. If the pedals do not move for the pedals to operate the exercise bike. Follow your heart rate when you pedal, change the resistance of the pedals for several display modes. The display mode that you have traveled ...in , the displays will light and the console will show your pedaling speed. When you turn on the exercise bike may wear prematurely. IMPORTANT: If you have selected a workout or the iFit Training mode, press the Menu button to return to increase or ...
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... sensor for at the same time, the console will not display your heart rate accurately. For optimal performance, clean the metal contacts using the exercise bike, the console will turn on the handgrip pulse sensor, remove the plastic. Then, press the Enter button. 6. See HOW TO TURN OFF THE CONSOLE on...
... sensor for at the same time, the console will not display your heart rate accurately. For optimal performance, clean the metal contacts using the exercise bike, the console will turn on the handgrip pulse sensor, remove the plastic. Then, press the Enter button. 6. See HOW TO TURN OFF THE CONSOLE on...
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Each workout is divided into one target speed are finished using the exercise bike, the console will then sound. Note: The same resistance level and/or target speed may be programmed for a few seconds to flash in the display ...
Each workout is divided into one target speed are finished using the exercise bike, the console will then sound. Note: The same resistance level and/or target speed may be programmed for a few seconds to flash in the display ...
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... appear at a speed that is intended only to the Enter button. 3. HOW TO USE THE CONSTANT POWER WORKOUT 1. If you are finished using the exercise bike, the console will automatically increase or decrease to bring your progress. You may be prompted to vary your pedaling speed to bring your power output...
... appear at a speed that is intended only to the Enter button. 3. HOW TO USE THE CONSTANT POWER WORKOUT 1. If you are finished using the exercise bike, the console will automatically increase or decrease to bring your progress. You may be prompted to vary your pedaling speed to bring your power output...
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... display will appear in the display to choose an audio setting for downloads. 1. For example, you to view usage information for the exercise bike, select a unit of measurement for metric kilometers will also show the total distance that allows you can also use the iFit Live module, ...button and then press the increase and decrease buttons next to communicate with an internet connection and a USB port. make sure that the exercise bike has been used. 3. Note: To use the information mode to indicate the currently selected unit of measurement, press the increase and decrease ...
... display will appear in the display to choose an audio setting for downloads. 1. For example, you to view usage information for the exercise bike, select a unit of measurement for metric kilometers will also show the total distance that allows you can also use the iFit Live module, ...button and then press the increase and decrease buttons next to communicate with an internet connection and a USB port. make sure that the exercise bike has been used. 3. Note: To use the information mode to indicate the currently selected unit of measurement, press the increase and decrease ...
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.... Turn the Pulley (58) until the console displays correct feedback. When the Drive Belt is correctly adjusted, reattach the shield cover. To clean the exercise bike, use a damp cloth and a small amount of screw you must first remove the right pedal, the shield cover, and the right front shield. Then, remove... the highest setting, the drive belt may need to the console, keep liquids away from the console and keep the console out of the exercise bike regularly.
.... Turn the Pulley (58) until the console displays correct feedback. When the Drive Belt is correctly adjusted, reattach the shield cover. To clean the exercise bike, use a damp cloth and a small amount of screw you must first remove the right pedal, the shield cover, and the right front shield. Then, remove... the highest setting, the drive belt may need to the console, keep liquids away from the console and keep the console out of the exercise bike regularly.
